Athlete · Open Men · 30-34 ·

FRA

Nicolas Valentin

2 HYROX results over 1 season. Best Open Men time 1:28:15 at Lyon 2026.

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1:28:15 best Open Men time · Lyon 2026 2 Open Men races

2099th of 3,441 best Open Men place · Lyon 2026 among Open Men finishers there

1:28:15 latest race · Lyon 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Lyon 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 30-34	1:28:15	2099th of 3,441	43:07	37:30	7:43	splits SkiErg4:20Sled push3:45Sled pull5:40Burpee broad jump4:37Row4:39Farmers carry3:53Sandbag lunges4:15Wall balls6:21Run 16:10Run 24:40Run 35:19Run 45:14Run 55:29Run 65:10Run 75:12Run 85:57Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:29:54	1530th of 2,108	43:36	38:30	7:53	splits SkiErg4:19Sled push2:28Sled pull4:42Burpee broad jump6:28Row4:35Farmers carry1:55Sandbag lunges4:49Wall balls9:14Run 15:00Run 24:48Run 35:37Run 45:26Run 55:31Run 65:21Run 75:29Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 48%

Sled pull faster than 40%

Burpee broad jump faster than 72%

Row faster than 67%

Farmers carry faster than 3%

Sandbag lunges faster than 79%

Wall balls faster than 59%

Roxzone faster than 46%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:03 slower

Sled pull 0:19 slower

Burpee broad jump 0:47 faster

Row 0:08 faster

Farmers carry 1:43 slower

Sandbag lunges 0:51 faster

Wall balls 0:27 faster

Roxzone 0:11 slower

Runs (8 km) 4:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:28:15

6:104:204:403:455:195:405:144:375:294:395:103:535:124:155:576:217:43

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:43 against the typical Open Men finisher at Lyon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown