FRA Nicolas Tugend
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Tugend at each race, oldest on the left; lower is faster.The best was 1:35:29 at Rome (Sep 2025); Nicolas Tugend was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:39:47 |
| Rome | Sep 2025 | Doubles Mixed | 1:35:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,685th of 3,441 Open Men (faster than 21%). Against the 104 who finished around 1:37:44: most time gained on sandbag lunges (1:04), most lost on burpee broad jump (1:57). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:33 | faster than 17% |
| SkiErg: | 4:39 | 4:33 | faster than 37% |
| Run 2: | 5:13 | 4:33 | faster than 18% |
| Sled push: | 4:13 | 3:42 | faster than 28% |
| Run 3: | 5:51 | 5:01 | faster than 16% |
| Sled pull: | 5:36 | 5:21 | faster than 41% |
| Run 4: | 5:56 | 4:57 | faster than 12% |
| Burpee broad jump: | 8:35 | 5:24 | faster than 7% |
| Run 5: | 5:44 | 5:01 | faster than 20% |
| Row: | 4:54 | 4:47 | faster than 37% |
| Run 6: | 6:00 | 4:55 | faster than 11% |
| Farmers carry: | 2:24 | 2:10 | faster than 34% |
| Run 7: | 5:58 | 4:54 | faster than 12% |
| Sandbag lunges: | 5:02 | 5:06 | faster than 52% |
| Run 8: | 6:16 | 5:16 | faster than 19% |
| Wall balls: | 7:56 | 6:48 | faster than 31% |
| Roxzone: | 8:12 | 7:32 | faster than 35% |
| Runs (8 km) | 44:58 | 38:12 | faster than 15% |
| Stations (8) | 43:19 | ||
| Finish | 1:36:25 | 1:24:26 | 2685th of 3,441 · faster than 21% |
986th of 1,083 Doubles Mixed (faster than 8%). Against the 33 who finished around 1:34:27: most time gained on wall balls (1:00), most lost on the eight runs (3:50). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:37 | 6:26 | faster than 2% |
| SkiErg: | 4:14 | 4:17 | faster than 60% |
| Run 2: | 6:07 | 4:46 | faster than 6% |
| Sled push: | 2:17 | 2:04 | faster than 28% |
| Run 3: | 6:30 | 5:01 | faster than 6% |
| Sled pull: | 4:17 | 4:02 | faster than 38% |
| Run 4: | 6:28 | 5:02 | faster than 7% |
| Burpee broad jump: | 4:35 | 3:18 | faster than 8% |
| Run 5: | 6:43 | 5:10 | faster than 7% |
| Row: | 5:17 | 4:46 | faster than 13% |
| Run 6: | 6:49 | 5:07 | faster than 5% |
| Farmers carry: | 2:01 | 1:43 | faster than 16% |
| Run 7: | 6:49 | 5:08 | faster than 5% |
| Sandbag lunges: | 4:08 | 4:02 | faster than 46% |
| Run 8: | 7:34 | 5:46 | faster than 8% |
| Wall balls: | 4:35 | 4:27 | faster than 44% |
| Roxzone: | 8:33 | 6:32 | faster than 10% |
| Runs (8 km) | 55:35 | 42:38 | faster than 6% |
| Stations (8) | 31:24 | ||
| Finish | 1:35:29 | 1:18:05 | 986th of 1,083 · faster than 8% |
358th of 390 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 5:34 | faster than 5% |
| SkiErg: | 4:14 | 4:18 | faster than 63% |
| Run 2: | 6:29 | 5:12 | faster than 7% |
| Sled push: | 2:25 | 2:06 | faster than 22% |
| Run 3: | 6:45 | 5:26 | faster than 8% |
| Sled pull: | 4:28 | 4:02 | faster than 28% |
| Run 4: | 6:50 | 5:31 | faster than 10% |
| Burpee broad jump: | 5:46 | 3:34 | faster than 3% |
| Run 5: | 7:05 | 5:36 | faster than 8% |
| Row: | 4:48 | 4:42 | faster than 38% |
| Run 6: | 7:01 | 5:28 | faster than 6% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 7:10 | 5:31 | faster than 5% |
| Sandbag lunges: | 4:59 | 3:45 | faster than 17% |
| Run 8: | 8:30 | 5:56 | faster than 4% |
| Wall balls: | 4:48 | 4:20 | faster than 30% |
| Roxzone: | 9:50 | 7:06 | faster than 10% |
| Runs (8 km) | 56:49 | 44:12 | faster than 5% |
| Stations (8) | 33:13 | ||
| Finish | 1:39:47 | 1:20:08 | 358th of 390 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mireille Tugend2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 52% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 38% |
| Push | 28% |
| Pull | 42% |
| BBJ | 8% |
| Row | 38% |
| Carry | 35% |
| Lunges | 52% |
| Wall balls | 32% |
| Roxzone | 35% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 52%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:04 faster); weakest: Runs (8 km) (6:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 45:03 running, 43:19 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (8:35).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:33 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 5:13 | 4:33 |
| Sled push | 4:13 | 3:42 |
| Run 3 | 5:51 | 5:01 |
| Sled pull | 5:36 | 5:21 |
| Run 4 | 5:56 | 4:57 |
| Burpee broad jump | 8:35 | 5:24 |
| Run 5 | 5:44 | 5:01 |
| Row | 4:54 | 4:47 |
| Run 6 | 6:00 | 4:55 |
| Farmers carry | 2:24 | 2:10 |
| Run 7 | 5:58 | 4:54 |
| Sandbag lunges | 5:02 | 5:06 |
| Run 8 | 6:16 | 5:16 |
| Wall balls | 7:56 | 6:48 |
| Roxzone | 8:12 | 7:32 |
| Finish | 1:36:25 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:11 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
