Athlete · Pro Men · 16-24 ·

FRA

Nicolas Tran

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:19:54 (Paris Grand Palais 2026) · Open Men 1:16:40 (Paris 2025) · Doubles Mixed 1:15:01 (Paris Grand Palais 2026).

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1:19:54 Pro Men time · Paris Grand Palais 2026 also raced Open Men, Doubles Mixed: each has its own best below

top 48% Pro Men place · Paris Grand Palais 2026 331st of 700 Pro Men finishers there

1:15:01 latest race · Paris Grand Palais 2026 first Doubles Mixed race Doubles Mixed with Amelie Gillard

Roxzone strongest segment · Paris Grand Palais 2026 faster than 75% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:54Paris Grand Palais 2026 · 1 race Open Men1:16:40Paris 2025 · 1 race Doubles Mixed1:15:01Paris Grand Palais 2026 · 1 race · with Amelie Gillard

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Nicolas Tran, Amelie Gillardwhat the whole field did →	Doubles Mixed · team 30-34	1:15:01	top 23% 492/2,154	42:16	25:34	7:15	splits SkiErg4:10Sled push1:52Sled pull3:11Burpee broad jump2:41Row4:25Farmers carry1:45Sandbag lunges3:48Wall balls3:42Run 15:45Run 25:04Run 35:11Run 45:18Run 55:27Run 65:29Run 75:23Run 84:42Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 16-24	1:19:54	top 48% 331/700	33:13	40:53	5:53	splits SkiErg4:29Sled push3:46Sled pull5:11Burpee broad jump5:13Row5:07Farmers carry2:47Sandbag lunges6:06Wall balls8:14Run 14:15Run 23:48Run 33:56Run 43:57Run 54:03Run 65:38Run 73:55Run 83:45Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 16-24	1:16:40	top 23% 738/3,334	34:29	37:37	4:40	splits SkiErg4:29Sled push3:17Sled pull5:05Burpee broad jump5:24Row5:08Farmers carry2:03Sandbag lunges5:26Wall balls6:45Run 14:59Run 24:04Run 34:13Run 44:08Run 54:19Run 64:12Run 74:13Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Paris Grand Palais 2026, against 700 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 58%

Sled pull faster than 42%

Burpee broad jump faster than 39%

Row faster than 10%

Farmers carry faster than 31%

Sandbag lunges faster than 30%

Wall balls faster than 30%

Roxzone faster than 75%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:10 faster

Sled pull 0:14 slower

Burpee broad jump 0:29 slower

Row 0:36 slower

Farmers carry 0:27 slower

Sandbag lunges 0:45 slower

Wall balls 1:15 slower

Roxzone 1:01 faster

Runs (8 km) 2:29 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Pro Men finisher

Nicolas1:19:54

4:154:293:483:463:565:113:575:134:035:075:382:473:556:063:458:145:53

Typical Pro Men1:19:44

4:304:224:113:564:294:574:304:444:334:314:312:204:385:214:186:596:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:15 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown