FRA Nicolas Thouvenin
5 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Thouvenin at each race, oldest on the left; lower is faster.The best was 1:22:51 at Paris Grand Palais (Apr 2026); Nicolas Thouvenin was 19:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:42:23 |
| Bordeaux | Nov 2025 | Open Men | 1:33:22 |
| Amsterdam | Jan 2026 | Open Men | 1:30:03 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:22:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:32 faster (1:42:23 to 1:22:51).
5 results at 5 races
746th of 800 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:11 | faster than 3% |
| SkiErg: | 4:25 | 4:18 | faster than 31% |
| Run 2: | 4:46 | 4:05 | faster than 13% |
| Sled push: | 5:43 | 4:48 | faster than 21% |
| Run 3: | 4:57 | 4:32 | faster than 30% |
| Sled pull: | 11:25 | 6:43 | faster than 5% |
| Run 4: | 5:00 | 4:32 | faster than 25% |
| Burpee broad jump: | 8:03 | 4:20 | faster than 2% |
| Run 5: | 5:01 | 4:33 | faster than 26% |
| Row: | 4:41 | 4:34 | faster than 34% |
| Run 6: | 5:01 | 4:27 | faster than 22% |
| Farmers carry: | 4:08 | 2:17 | faster than 3% |
| Run 7: | 4:56 | 4:32 | faster than 28% |
| Sandbag lunges: | 5:43 | 4:58 | faster than 28% |
| Run 8: | 5:29 | 4:51 | faster than 24% |
| Wall balls: | 10:53 | 6:42 | faster than 8% |
| Roxzone: | 10:23 | 6:41 | faster than 4% |
| Runs (8 km) | 39:09 | 34:47 | faster than 21% |
| Stations (8) | 55:01 | ||
| Finish | 1:44:28 | 1:20:59 | 746th of 800 · faster than 6% |
1,292nd of 2,547 Open Men (faster than 49%). Against the 78 who finished around 1:22:41: most time gained on sandbag lunges (0:41), most lost on burpee broad jump (2:26). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:55 | faster than 25% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 4:39 | 4:32 | faster than 42% |
| Sled push: | 2:43 | 2:56 | faster than 64% |
| Run 3: | 4:42 | 4:50 | faster than 57% |
| Sled pull: | 4:09 | 4:08 | faster than 49% |
| Run 4: | 4:39 | 4:48 | faster than 58% |
| Burpee broad jump: | 8:00 | 5:34 | faster than 12% |
| Run 5: | 4:41 | 4:55 | faster than 63% |
| Row: | 4:21 | 4:44 | faster than 90% |
| Run 6: | 4:45 | 4:52 | faster than 56% |
| Farmers carry: | 2:27 | 2:10 | faster than 33% |
| Run 7: | 4:49 | 4:55 | faster than 54% |
| Sandbag lunges: | 4:37 | 5:10 | faster than 66% |
| Run 8: | 4:15 | 4:37 | faster than 68% |
| Wall balls: | 6:34 | 6:47 | faster than 53% |
| Roxzone: | 7:49 | 7:32 | faster than 44% |
| Runs (8 km) | 37:53 | 38:36 | faster than 54% |
| Stations (8) | 37:15 | ||
| Finish | 1:22:51 | 1:22:41 | 1292nd of 2,547 · faster than 49% |
1,851st of 2,802 Open Men (faster than 33%). Against the 86 who finished around 1:29:37: most time gained on the eight runs (1:46), most lost on burpee broad jump (2:17). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 3:51 | faster than 0% |
| SkiErg: | 4:26 | 4:27 | faster than 52% |
| Run 2: | 4:51 | 4:46 | faster than 45% |
| Sled push: | 2:51 | 2:58 | faster than 59% |
| Run 3: | 4:53 | 5:05 | faster than 60% |
| Sled pull: | 5:10 | 4:43 | faster than 35% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 8:09 | 5:24 | faster than 7% |
| Run 5: | 4:59 | 5:15 | faster than 64% |
| Row: | 4:34 | 4:44 | faster than 71% |
| Run 6: | 4:47 | 5:08 | faster than 69% |
| Farmers carry: | 2:14 | 2:01 | faster than 31% |
| Run 7: | 4:52 | 5:06 | faster than 63% |
| Sandbag lunges: | 6:00 | 5:06 | faster than 26% |
| Run 8: | 5:20 | 5:53 | faster than 71% |
| Wall balls: | 7:45 | 7:00 | faster than 37% |
| Roxzone: | 8:15 | 6:45 | faster than 22% |
| Runs (8 km) | 40:44 | 40:23 | faster than 47% |
| Stations (8) | 41:09 | ||
| Finish | 1:30:03 | 1:24:13 | 1851st of 2,802 · faster than 33% |
2,237th of 2,873 Open Men (faster than 22%). Against the 86 who finished around 1:34:38: most time gained on the eight runs (3:58), most lost on sandbag lunges (2:05). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:00 | faster than 18% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 4:45 | 4:23 | faster than 29% |
| Sled push: | 3:23 | 3:01 | faster than 29% |
| Run 3: | 4:42 | 4:45 | faster than 53% |
| Sled pull: | 5:30 | 4:36 | faster than 20% |
| Run 4: | 4:48 | 4:42 | faster than 44% |
| Burpee broad jump: | 8:31 | 5:09 | faster than 5% |
| Run 5: | 4:49 | 4:48 | faster than 48% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:42 | 4:44 | faster than 51% |
| Farmers carry: | 2:29 | 2:00 | faster than 19% |
| Run 7: | 4:47 | 4:45 | faster than 48% |
| Sandbag lunges: | 8:20 | 5:03 | faster than 5% |
| Run 8: | 5:26 | 5:27 | faster than 51% |
| Wall balls: | 7:28 | 6:47 | faster than 37% |
| Roxzone: | 9:07 | 7:03 | faster than 14% |
| Runs (8 km) | 39:35 | 38:46 | faster than 44% |
| Stations (8) | 44:44 | ||
| Finish | 1:33:22 | 1:22:16 | 2237th of 2,873 · faster than 22% |
2,735th of 3,334 Open Men (faster than 17%). Against the 102 who finished around 1:40:47: most time gained on the eight runs (2:01), most lost on the roxzone (2:48). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:11 | faster than 6% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 5:41 | 4:48 | faster than 13% |
| Sled push: | 2:59 | 3:22 | faster than 71% |
| Run 3: | 5:33 | 5:15 | faster than 37% |
| Sled pull: | 5:02 | 5:24 | faster than 62% |
| Run 4: | 5:33 | 5:13 | faster than 35% |
| Burpee broad jump: | 9:03 | 5:29 | faster than 5% |
| Run 5: | 5:34 | 5:21 | faster than 40% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 5:33 | 5:13 | faster than 35% |
| Farmers carry: | 2:11 | 1:59 | faster than 32% |
| Run 7: | 5:46 | 5:14 | faster than 27% |
| Sandbag lunges: | 8:58 | 5:30 | faster than 5% |
| Run 8: | 5:47 | 5:51 | faster than 53% |
| Wall balls: | 9:17 | 7:12 | faster than 23% |
| Roxzone: | 10:54 | 6:27 | faster than 5% |
| Runs (8 km) | 44:42 | 41:26 | faster than 31% |
| Stations (8) | 46:50 | ||
| Finish | 1:42:23 | 1:26:54 | 2735th of 3,334 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Paris Grand Palais 2026 · best of 4 | 4:34 |
| Sled push | 2:43 | Paris Grand Palais 2026 · best of 4 | 3:04 |
| Sled pull | 4:09 | Paris Grand Palais 2026 · best of 4 | 4:57 |
| Burpee broad jump | 8:00 | Paris Grand Palais 2026 · best of 4 | 5:38 |
| Row | 4:21 | Paris Grand Palais 2026 · best of 4 | 4:53 |
| Farmers carry | 2:11 | Paris 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:37 | Paris Grand Palais 2026 · best of 4 | 5:20 |
| Wall balls | 6:34 | Paris Grand Palais 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:53 | Paris Grand Palais 2026 · best of 4 | 41:47 |
| Roxzone | 7:49 | Paris Grand Palais 2026 · best of 4 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 74% |
| Push | 65% |
| Pull | 50% |
| BBJ | 13% |
| Row | 91% |
| Carry | 34% |
| Lunges | 66% |
| Wall balls | 54% |
| Roxzone | 44% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:43 faster); weakest: Burpee broad jump (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 37:56 running, 37:16 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (8:00).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:55 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 4:39 | 4:32 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 4:42 | 4:50 |
| Sled pull | 4:09 | 4:08 |
| Run 4 | 4:39 | 4:48 |
| Burpee broad jump | 8:00 | 5:34 |
| Run 5 | 4:41 | 4:55 |
| Row | 4:21 | 4:44 |
| Run 6 | 4:45 | 4:52 |
| Farmers carry | 2:27 | 2:10 |
| Run 7 | 4:49 | 4:55 |
| Sandbag lunges | 4:37 | 5:10 |
| Run 8 | 4:15 | 4:37 |
| Wall balls | 6:34 | 6:47 |
| Roxzone | 7:49 | 7:32 |
| Finish | 1:22:51 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:26 against the typical Open Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
