FRA Nicolas Szymaniak
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Szymaniak at each race, oldest on the left; lower is faster.The best was 1:09:52 at Rome (Sep 2025); Nicolas Szymaniak was 11:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Mixed | 1:24:35 |
| Rome | Sep 2025 | Doubles Mixed | 1:09:52 |
| Barcelona | May 2026 | Doubles Mixed | 1:12:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nicolas Szymaniak at each race, oldest on the left; lower is faster.The best was 1:09:25 at Nice (Oct 2024); Nicolas Szymaniak was 3:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Men | 1:09:25 |
| Paris | Oct 2025 | Doubles Men | 1:13:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
497th of 512 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 2:47 | faster than 6% |
| SkiErg: | 4:29 | 4:18 | faster than 24% |
| Run 2: | 5:33 | 4:27 | faster than 6% |
| Sled push: | 4:40 | 3:39 | faster than 12% |
| Run 3: | 6:12 | 4:47 | faster than 4% |
| Sled pull: | 7:32 | 5:27 | faster than 11% |
| Run 4: | 6:08 | 4:46 | faster than 4% |
| Burpee broad jump: | 7:31 | 4:09 | faster than 3% |
| Run 5: | 6:26 | 4:50 | faster than 3% |
| Row: | 4:44 | 4:30 | faster than 24% |
| Run 6: | 6:25 | 4:44 | faster than 2% |
| Farmers carry: | 3:07 | 2:04 | faster than 10% |
| Run 7: | 6:41 | 4:47 | faster than 2% |
| Sandbag lunges: | 11:25 | 4:37 | faster than 0% |
| Run 8: | 6:16 | 4:12 | faster than 3% |
| Wall balls: | 12:03 | 7:24 | faster than 7% |
| Roxzone: | 7:16 | 4:51 | faster than 9% |
| Runs (8 km) | 47:07 | 35:20 | faster than 3% |
| Stations (8) | 55:31 | ||
| Finish | 1:49:48 | 1:17:36 | 497th of 512 · faster than 2% |
484th of 2,057 Doubles Mixed (faster than 76%). Against the 63 who finished around 1:13:18: most time gained on the eight runs (1:05), most lost on SkiErg (0:21). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:14 | faster than 77% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 4:36 | 5:15 | faster than 82% |
| Sled push: | 2:31 | 2:25 | faster than 43% |
| Run 3: | 4:53 | 5:33 | faster than 81% |
| Sled pull: | 3:51 | 3:55 | faster than 53% |
| Run 4: | 5:10 | 5:33 | faster than 69% |
| Burpee broad jump: | 3:05 | 3:26 | faster than 67% |
| Run 5: | 5:18 | 5:36 | faster than 66% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 5:03 | 5:35 | faster than 76% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 5:02 | 5:34 | faster than 76% |
| Sandbag lunges: | 3:28 | 3:47 | faster than 67% |
| Run 8: | 5:10 | 5:40 | faster than 73% |
| Wall balls: | 3:44 | 4:23 | faster than 86% |
| Roxzone: | 5:19 | 6:24 | faster than 80% |
| Runs (8 km) | 39:50 | 44:03 | faster than 76% |
| Stations (8) | 27:43 | ||
| Finish | 1:12:46 | 1:19:59 | 484th of 2,057 · faster than 76% |
827th of 2,072 Doubles Men (faster than 60%). Against the 62 who finished around 1:13:03: most time gained on the eight runs (2:05), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:31 | faster than 67% |
| SkiErg: | 4:10 | 3:58 | faster than 22% |
| Run 2: | 4:36 | 5:01 | faster than 72% |
| Sled push: | 2:28 | 1:56 | faster than 9% |
| Run 3: | 4:54 | 5:24 | faster than 74% |
| Sled pull: | 4:13 | 3:36 | faster than 22% |
| Run 4: | 4:51 | 5:21 | faster than 74% |
| Burpee broad jump: | 3:35 | 3:10 | faster than 32% |
| Run 5: | 4:54 | 5:27 | faster than 75% |
| Row: | 4:31 | 4:22 | faster than 33% |
| Run 6: | 4:55 | 5:23 | faster than 72% |
| Farmers carry: | 1:41 | 1:32 | faster than 27% |
| Run 7: | 5:04 | 5:26 | faster than 66% |
| Sandbag lunges: | 4:53 | 3:47 | faster than 12% |
| Run 8: | 5:19 | 5:42 | faster than 66% |
| Wall balls: | 3:53 | 4:30 | faster than 86% |
| Roxzone: | 5:02 | 5:48 | faster than 77% |
| Runs (8 km) | 38:40 | 42:25 | faster than 73% |
| Stations (8) | 29:24 | ||
| Finish | 1:13:01 | 1:15:16 | 827th of 2,072 · faster than 60% |
214th of 1,083 Doubles Mixed (faster than 80%). Against the 33 who finished around 1:10:01: most time gained on the eight runs (1:59), most lost on sled pull (1:57). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 6:26 | faster than 78% |
| SkiErg: | 4:11 | 4:17 | faster than 66% |
| Run 2: | 4:08 | 4:46 | faster than 85% |
| Sled push: | 1:57 | 2:04 | faster than 63% |
| Run 3: | 4:13 | 5:01 | faster than 88% |
| Sled pull: | 5:23 | 4:02 | faster than 8% |
| Run 4: | 4:21 | 5:02 | faster than 84% |
| Burpee broad jump: | 2:59 | 3:18 | faster than 66% |
| Run 5: | 4:19 | 5:10 | faster than 87% |
| Row: | 4:19 | 4:46 | faster than 92% |
| Run 6: | 4:22 | 5:07 | faster than 85% |
| Farmers carry: | 1:30 | 1:43 | faster than 83% |
| Run 7: | 4:21 | 5:08 | faster than 87% |
| Sandbag lunges: | 4:08 | 4:02 | faster than 46% |
| Run 8: | 4:48 | 5:46 | faster than 87% |
| Wall balls: | 3:51 | 4:27 | faster than 83% |
| Roxzone: | 5:24 | 6:32 | faster than 85% |
| Runs (8 km) | 36:15 | 42:38 | faster than 87% |
| Stations (8) | 28:18 | ||
| Finish | 1:09:52 | 1:18:05 | 214th of 1,083 · faster than 80% |
640th of 921 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:12 | faster than 33% |
| SkiErg: | 4:32 | 4:18 | faster than 19% |
| Run 2: | 5:24 | 5:13 | faster than 42% |
| Sled push: | 2:11 | 2:09 | faster than 47% |
| Run 3: | 5:41 | 5:19 | faster than 32% |
| Sled pull: | 5:02 | 4:04 | faster than 18% |
| Run 4: | 5:54 | 5:19 | faster than 23% |
| Burpee broad jump: | 2:43 | 3:10 | faster than 78% |
| Run 5: | 5:45 | 5:29 | faster than 37% |
| Row: | 4:42 | 4:36 | faster than 38% |
| Run 6: | 5:53 | 5:23 | faster than 25% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 6:02 | 5:25 | faster than 24% |
| Sandbag lunges: | 5:12 | 3:57 | faster than 12% |
| Run 8: | 6:05 | 5:18 | faster than 19% |
| Wall balls: | 5:05 | 4:14 | faster than 19% |
| Roxzone: | 6:18 | 6:31 | faster than 59% |
| Runs (8 km) | 47:19 | 44:07 | faster than 31% |
| Stations (8) | 31:05 | ||
| Finish | 1:24:35 | 1:18:59 | 640th of 921 · faster than 30% |
914th of 1,585 Open Men (faster than 42%). Against the 48 who finished around 1:29:37: most time gained on wall balls (1:14), most lost on sandbag lunges (1:00). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:10 | faster than 23% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 5:03 | 4:48 | faster than 38% |
| Sled push: | 3:12 | 3:02 | faster than 41% |
| Run 3: | 5:18 | 5:13 | faster than 46% |
| Sled pull: | 5:46 | 5:28 | faster than 42% |
| Run 4: | 5:17 | 5:12 | faster than 45% |
| Burpee broad jump: | 6:00 | 5:32 | faster than 40% |
| Run 5: | 5:50 | 5:21 | faster than 30% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 5:28 | 5:12 | faster than 38% |
| Farmers carry: | 2:28 | 2:02 | faster than 23% |
| Run 7: | 5:32 | 5:12 | faster than 35% |
| Sandbag lunges: | 6:15 | 5:01 | faster than 21% |
| Run 8: | 6:16 | 5:56 | faster than 40% |
| Wall balls: | 5:40 | 6:23 | faster than 67% |
| Roxzone: | 7:12 | 7:05 | faster than 47% |
| Runs (8 km) | 43:22 | 41:20 | faster than 38% |
| Stations (8) | 38:18 | ||
| Finish | 1:28:47 | 1:26:02 | 914th of 1,585 · faster than 42% |
103rd of 272 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 272 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:56 | faster than 41% |
| SkiErg: | 4:05 | 3:57 | faster than 35% |
| Run 2: | 4:36 | 4:42 | faster than 57% |
| Sled push: | 1:30 | 1:40 | faster than 76% |
| Run 3: | 4:53 | 5:06 | faster than 62% |
| Sled pull: | 3:18 | 3:25 | faster than 59% |
| Run 4: | 4:56 | 5:06 | faster than 61% |
| Burpee broad jump: | 2:57 | 2:54 | faster than 46% |
| Run 5: | 5:01 | 5:13 | faster than 59% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 4:53 | 5:05 | faster than 64% |
| Farmers carry: | 1:28 | 1:36 | faster than 75% |
| Run 7: | 4:59 | 5:02 | faster than 53% |
| Sandbag lunges: | 3:50 | 3:22 | faster than 27% |
| Run 8: | 4:50 | 5:06 | faster than 64% |
| Wall balls: | 3:37 | 4:03 | faster than 87% |
| Roxzone: | 5:08 | 5:52 | faster than 80% |
| Runs (8 km) | 39:14 | 40:23 | faster than 58% |
| Stations (8) | 25:07 | ||
| Finish | 1:09:25 | 1:11:50 | 103rd of 272 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Dimitri Delsert2 races
- Juliette Jorion1 race
- Justine Petit1 race
- Lila Pennec1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 512 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 24% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 24% |
| Push | 12% |
| Pull | 12% |
| BBJ | 3% |
| Row | 24% |
| Carry | 10% |
| Lunges | 0% |
| Wall balls | 7% |
| Roxzone | 10% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: SkiErg (faster than 24%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (11:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 47:10 running, 55:31 at the stations and 7:16 in the roxzone; the longest station was the wall balls (12:03).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 2:47 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 5:33 | 4:27 |
| Sled push | 4:40 | 3:39 |
| Run 3 | 6:12 | 4:47 |
| Sled pull | 7:32 | 5:27 |
| Run 4 | 6:08 | 4:46 |
| Burpee broad jump | 7:31 | 4:09 |
| Run 5 | 6:26 | 4:50 |
| Row | 4:44 | 4:30 |
| Run 6 | 6:25 | 4:44 |
| Farmers carry | 3:07 | 2:04 |
| Run 7 | 6:41 | 4:47 |
| Sandbag lunges | 11:25 | 4:37 |
| Run 8 | 6:16 | 4:12 |
| Wall balls | 12:03 | 7:24 |
| Roxzone | 7:16 | 4:51 |
| Finish | 1:49:48 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:48 against the typical Pro Men finisher at Bordeaux 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
