FRA Nicolas Szymaniak
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:28:47 (Paris 2024) · Doubles Mixed 1:09:52 (Rome 2025) · Doubles Men 1:09:25 (Nice 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026team: Nicolas Szymaniak, Juliette Jorionwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:46 | top 24% 483/2,057 | 39:50 | 27:43 | 5:19 | splitsSkiErg4:39Sled push2:31Sled pull3:51Burpee broad jump3:05Row4:38Farmers carry1:47Sandbag lunges3:28Wall balls3:44Run 14:42Run 24:36Run 34:53Run 45:10Run 55:18Run 65:03Run 75:02Run 85:10Full report for this race → |
| Paris 2025 26 Oct 2025team: Dimitri Delsert, Nicolas Szymaniakwhat the whole field did → | Doubles Men · team 40-44 | 1:13:01 | top 40% 823/2,072 | 38:40 | 29:24 | 5:02 | splitsSkiErg4:10Sled push2:28Sled pull4:13Burpee broad jump3:35Row4:31Farmers carry1:41Sandbag lunges4:53Wall balls3:53Run 14:10Run 24:36Run 34:54Run 44:51Run 54:54Run 64:55Run 75:04Run 85:19Full report for this race → |
| Rome 2025 27 Sept 2025team: Justine Petit, Nicolas Szymaniakwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:52 | top 20% 214/1,083 | 36:15 | 28:18 | 5:24 | splitsSkiErg4:11Sled push1:57Sled pull5:23Burpee broad jump2:59Row4:19Farmers carry1:30Sandbag lunges4:08Wall balls3:51Run 15:46Run 24:08Run 34:13Run 44:21Run 54:19Run 64:22Run 74:21Run 84:48Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Lila Pennec, Nicolas Szymaniakwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:35 | 640th of 921 | 47:19 | 31:05 | 6:18 | splitsSkiErg4:32Sled push2:11Sled pull5:02Burpee broad jump2:43Row4:42Farmers carry1:38Sandbag lunges5:12Wall balls5:05Run 16:36Run 25:24Run 35:41Run 45:54Run 55:45Run 65:53Run 76:02Run 86:05Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 45-49 | 1:28:47 | 914th of 1,585 | 43:22 | 38:18 | 7:12 | splitsSkiErg4:18Sled push3:12Sled pull5:46Burpee broad jump6:00Row4:39Farmers carry2:28Sandbag lunges6:15Wall balls5:40Run 14:41Run 25:03Run 35:18Run 45:17Run 55:50Run 65:28Run 75:32Run 86:16Full report for this race → |
| Nice 2024 11 Oct 2024team: Nicolas Szymaniak, Dimitri Delsertwhat the whole field did → | Doubles Men · team 40-49 | 1:09:25 | top 38% 103/272 | 39:14 | 25:07 | 5:08 | splitsSkiErg4:05Sled push1:30Sled pull3:18Burpee broad jump2:57Row4:22Farmers carry1:28Sandbag lunges3:50Wall balls3:37Run 15:10Run 24:36Run 34:53Run 44:56Run 55:01Run 64:53Run 74:59Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:14 against the typical Open Men finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
