Athlete · Open Men · 30-34 ·

SUI

Nicolas Stäuble

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:32 (St. Gallen 2026) · Doubles Men 1:05:58 (St. Gallen 2026).

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1:26:32 Open Men time · St. Gallen 2026 also raced Doubles Men: each has its own best below

top 46% Open Men place · St. Gallen 2026 488th of 1,068 Open Men finishers there

1:26:32 latest race · St. Gallen 2026 first Open Men race Open Men

Sandbag lunges strongest segment · St. Gallen 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:32St. Gallen 2026 · 1 race Doubles Men1:05:58St. Gallen 2026 · 1 race · with Silvan Otto

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026what the whole field did →	Open Men · 30-34	1:26:32	top 46% 488/1,068	43:54	35:00	7:41	splits SkiErg4:34Sled push3:31Sled pull5:37Burpee broad jump4:05Row4:58Farmers carry1:38Sandbag lunges3:54Wall balls6:43Run 15:07Run 24:51Run 35:55Run 45:44Run 55:58Run 65:33Run 75:48Run 85:02Full report for this race →
St. Gallen 2026 16 Jan 2026team: Nicolas Stäuble, Silvan Ottowhat the whole field did →	Doubles Men · team 25-29	1:05:58	top 12% 73/654	36:29	23:45	5:48	splits SkiErg3:45Sled push1:49Sled pull3:22Burpee broad jump2:32Row4:05Farmers carry1:15Sandbag lunges2:53Wall balls4:04Run 14:26Run 24:07Run 34:39Run 44:39Run 54:51Run 64:44Run 75:03Run 84:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 33%

Sled pull faster than 24%

Burpee broad jump faster than 85%

Row faster than 36%

Farmers carry faster than 85%

Sandbag lunges faster than 87%

Wall balls faster than 58%

Roxzone faster than 41%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:21 slower

Sled pull 0:48 slower

Burpee broad jump 1:32 faster

Row 0:09 slower

Farmers carry 0:23 faster

Sandbag lunges 1:16 faster

Wall balls 0:23 faster

Roxzone 0:35 slower

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:26:32

5:074:344:513:315:555:375:444:055:584:585:331:385:483:545:026:437:41

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:48 against the typical Open Men finisher at St. Gallen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown