Athlete · Pro Doubles Men · team 30-34 ·

USA

Nicolas Sosa

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:39 at New York 2026.

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Pro Doubles Men time1:09:39New York 2026

Pro Doubles Men place188thof 409 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 82% of Pro Doubles Men at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: Nicolas Sosa, Michael Lanwehrwhole field →	Pro Doubles Men · team 30-34	1:09:39	188th of 40963rd of 122 aged 30-34	40:52	24:44	4:08	View results	See splits Hide splits SkiErg3:54faster than 37%Sled push2:09fastest 37%Sled pull3:35fastest 37%Burpee broad jump2:35faster than 48%Row4:05fastest 41%Farmers carry1:35fastest 26%Sandbag lunges2:53fastest 18%Wall balls3:58fastest 33%Runs (8 km)40:52faster than 42%Roxzone4:08fastest 33%Run 15:32faster than 19%Run 24:54faster than 32%Run 35:02faster than 41%Run 44:57faster than 44%Run 54:54faster than 47%Run 64:50faster than 47%Run 74:56faster than 44%Run 85:50fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Lanwehr1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

New York 2026, against 409 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 63%

Sled pull faster than 64%

Burpee broad jump faster than 49%

Row faster than 60%

Farmers carry faster than 74%

Sandbag lunges faster than 82%

Wall balls faster than 68%

Roxzone faster than 68%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:06 faster

Sled pull 0:13 faster

Burpee broad jump 0:02 slower

Row 0:04 faster

Farmers carry 0:09 faster

Sandbag lunges 0:36 faster

Wall balls 0:16 faster

Roxzone 0:36 faster

Runs (8 km) 1:26 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Pro Doubles Men finisher

Nicolas1:09:39

5:323:544:542:095:023:354:572:354:544:054:501:354:562:535:503:584:08

Typical Pro Doubles Men1:09:59

4:473:494:272:154:483:484:482:334:504:094:461:444:493:295:594:144:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up