BEL Nicolas Salamon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:59 at Gdańsk 2026.
1 result at 1 race
419th of 508 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:05 | faster than 3% |
| SkiErg: | 3:52 | 4:03 | faster than 74% |
| Run 2: | 6:48 | 5:00 | faster than 4% |
| Sled push: | 1:47 | 2:00 | faster than 80% |
| Run 3: | 7:12 | 5:18 | faster than 3% |
| Sled pull: | 2:17 | 2:59 | faster than 92% |
| Run 4: | 7:18 | 5:20 | faster than 3% |
| Burpee broad jump: | 2:35 | 3:12 | faster than 80% |
| Run 5: | 7:12 | 5:27 | faster than 6% |
| Row: | 4:08 | 4:27 | faster than 86% |
| Run 6: | 7:15 | 5:15 | faster than 4% |
| Farmers carry: | 1:41 | 1:38 | faster than 41% |
| Run 7: | 7:14 | 5:17 | faster than 4% |
| Sandbag lunges: | 2:50 | 3:31 | faster than 85% |
| Run 8: | 7:26 | 5:57 | faster than 12% |
| Wall balls: | 3:54 | 4:11 | faster than 72% |
| Roxzone: | 7:04 | 6:26 | faster than 34% |
| Runs (8 km) | 55:54 | 41:49 | faster than 3% |
| Stations (8) | 23:04 | ||
| Finish | 1:25:59 | 1:14:41 | 419th of 508 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kenneth Mackin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 508 Doubles Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 75% |
| Push | 80% |
| Pull | 93% |
| BBJ | 80% |
| Row | 87% |
| Carry | 41% |
| Lunges | 85% |
| Wall balls | 72% |
| Roxzone | 34% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:42 faster); weakest: Runs (8 km) (14:05 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 55:56 running, 23:03 at the stations and 7:04 in the roxzone; the longest station was the row (4:08).Below, Typical Doubles Men: 41:38 running, 26:01 at the stations and 6:26 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Nicolas | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:31 | 4:05 |
| SkiErg | 3:52 | 4:03 |
| Run 2 | 6:48 | 5:00 |
| Sled push | 1:47 | 2:00 |
| Run 3 | 7:12 | 5:18 |
| Sled pull | 2:17 | 2:59 |
| Run 4 | 7:18 | 5:20 |
| Burpee broad jump | 2:35 | 3:12 |
| Run 5 | 7:12 | 5:27 |
| Row | 4:08 | 4:27 |
| Run 6 | 7:15 | 5:15 |
| Farmers carry | 1:41 | 1:38 |
| Run 7 | 7:14 | 5:17 |
| Sandbag lunges | 2:50 | 3:31 |
| Run 8 | 7:26 | 5:57 |
| Wall balls | 3:54 | 4:11 |
| Roxzone | 7:04 | 6:26 |
| Finish | 1:25:59 | 1:14:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Doubles Men finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
