Athlete · Doubles Mixed · team 40-49 ·

FRA

Nicolas Rosique

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:22 at Marseille 2024.

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Doubles Mixed time1:51:22Marseille 2024

Doubles Mixed place846thof 855 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 13% of Doubles Mixed at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Ann’Gaële Rosique, Nicolas Rosiquewhole field →	Doubles Mixed · team 40-49	1:51:22	846th of 855131st of 134 aged 40-49	50:26	52:37	8:23	View results	See splits Hide splits SkiErg4:57faster than 2%Sled push7:38Sled pull8:35Burpee broad jump5:51faster than 1%Row6:05Farmers carry2:00faster than 13%Sandbag lunges7:05faster than 1%Wall balls10:26Runs (8 km)50:26faster than 11%Roxzone8:23faster than 13%Run 17:59faster than 13%Run 25:42faster than 14%Run 36:00faster than 13%Run 45:58faster than 13%Run 56:02faster than 13%Run 66:12faster than 9%Run 76:01faster than 12%Run 86:34faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ann’Gaële Rosique1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Marseille 2024, against 855 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 13%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 13%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 5:30 slower

Sled pull 4:28 slower

Burpee broad jump 2:36 slower

Row 1:28 slower

Farmers carry 0:20 slower

Sandbag lunges 3:02 slower

Wall balls 6:14 slower

Roxzone 1:46 slower

Runs (8 km) 7:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Doubles Mixed finisher

Nicolas1:51:22

7:594:575:427:386:008:355:585:516:026:056:122:006:017:056:3410:268:23

Typical Doubles Mixed1:18:03

6:574:154:562:085:124:075:083:155:124:375:091:405:094:035:264:126:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:14 against the typical Doubles Mixed finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up