FRA Nicolas Roques
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:16:25 at Toulouse 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Nicolas Roques, Meiggie Velascowhole field → | Doubles Mixed · team 40-44 | 1:30:37 | 1617th of 2,154121st of 167 aged 40-44 | 47:47 | 31:42 | 11:12 | View results | See splits Hide splitsSkiErg4:30faster than 39%Sled push2:31faster than 29%Sled pull3:34faster than 44%Burpee broad jump3:59fastest 48%Row5:05faster than 22%Farmers carry2:16faster than 11%Sandbag lunges5:05faster than 20%Wall balls4:42faster than 47%Runs (8 km)47:47faster than 29%Roxzone11:12faster than 8%Run 16:08faster than 31%Run 25:28faster than 38%Run 35:37faster than 42%Run 45:47faster than 38%Run 55:53faster than 39%Run 66:19faster than 21%Run 76:20faster than 25%Run 86:18faster than 13%Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Nicolas Roques, Meiggie Velascowhole field → | Doubles Mixed · team 40-44 | 1:25:43 | 1295th of 1,960105th of 161 aged 40-44 | 47:41 | 31:01 | 7:04 | View results | See splits Hide splitsSkiErg4:16fastest 45%Sled push2:36faster than 17%Sled pull3:49fastest 38%Burpee broad jump3:51faster than 29%Row5:13faster than 8%Farmers carry2:00faster than 24%Sandbag lunges4:34faster than 28%Wall balls4:42faster than 41%Runs (8 km)47:41faster than 38%Roxzone7:04faster than 27%Run 14:26fastest 48%Run 25:38faster than 46%Run 35:51faster than 48%Run 45:53faster than 44%Run 56:15faster than 38%Run 66:23faster than 28%Run 76:29faster than 27%Run 86:50faster than 26%Full report for this race → |
| Nice 2026 12 Feb 2026team: Meiggie Velasco, Nicolas Roqueswhole field → | Doubles Mixed · team 40-44 | 1:30:50 | 1337th of 1,610112th of 145 aged 40-44 | 46:36 | 36:14 | 8:00† | View results | See splits Hide splitsSkiErg4:41faster than 15%Sled push2:34faster than 10%Sled pull4:05faster than 42%Burpee broad jump4:02faster than 24%Row5:13faster than 9%Farmers carry1:57faster than 19%Sandbag lunges8:33Wall balls5:09faster than 30%Runs (8 km)46:36faster than 38%Roxzone8:00Run 15:58faster than 30%Run 25:31faster than 36%Run 35:47faster than 40%Run 45:49faster than 37%Run 55:53faster than 41%Run 65:44faster than 43%Run 76:00faster than 34%Run 85:57faster than 36%Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Nicolas ROQUEs, Estelle Renaudwhole field → | Doubles Mixed · team 30-39 | 1:16:25 | 361st of 921162nd of 387 aged 30-39 | 45:36 | 24:35 | 6:37 | View results | See splits Hide splitsSkiErg4:05fastest 18%Sled push1:38fastest 3%Sled pull3:20fastest 15%Burpee broad jump3:03fastest 43%Row4:14fastest 11%Farmers carry1:38fastest 42%Sandbag lunges3:02fastest 8%Wall balls3:35fastest 9%Runs (8 km)45:36faster than 41%Roxzone6:37faster than 47%Run 17:00faster than 19%Run 25:14faster than 49%Run 35:29faster than 41%Run 45:52faster than 25%Run 55:28fastest 50%Run 65:40faster than 34%Run 75:39faster than 39%Run 85:14fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Toulouse 2025 · best of 4 | 4:20 |
| Sled push | 1:38 | Toulouse 2025 · best of 4 | 2:11 |
| Sled pull | 3:20 | Toulouse 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:03 | Toulouse 2025 · best of 4 | 3:35 |
| Row | 4:14 | Toulouse 2025 · best of 4 | 4:47 |
| Farmers carry | 1:38 | Toulouse 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:02 | Toulouse 2025 · best of 4 | 4:03 |
| Wall balls | 3:35 | Toulouse 2025 · best of 4 | 4:34 |
| Runs (8 km) | 45:36 | Toulouse 2025 · best of 4 | 45:36 |
| Roxzone | 6:37 | Toulouse 2025 · best of 3 | 7:11 |
How to read
Each station's best across Nicolas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Meiggie Velasco2 races
- Estelle Renaud1 race
- Meiggie Velasco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 921 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:25.
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