Athlete · Open Men · 25-29 ·

FRA

Nicolas Ringot

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:30 (Toulouse 2025) · Pro Doubles Men 0:59:27 (Toulouse 2026) · Doubles Men 0:58:20 (Bordeaux 2025).

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1:09:30 best Open Men time · Toulouse 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 11% best Open Men place · Toulouse 2025 192nd of 1,788 Open Men finishers there

0:59:27 latest race · Toulouse 2026 first Pro Doubles Men race Pro Doubles Men with Damien Lefebvre

Runs (8 km) strongest segment · Toulouse 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:30Toulouse 2025 · 2 races Pro Doubles Men0:59:27Toulouse 2026 · 1 race · with Damien Lefebvre Doubles Men0:58:20Bordeaux 2025 · 1 race · with Damien Lefebvre

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 20 Mar 2026team: Nicolas Ringot, Damien Lefebvrewhat the whole field did →	Pro Doubles Men · team 25-29	0:59:27	top 14% 81/587	31:13	24:16	4:02	splits SkiErg3:49Sled push1:50Sled pull3:14Burpee broad jump2:14Row4:05Farmers carry1:35Sandbag lunges3:23Wall balls4:06Run 13:12Run 23:53Run 34:00Run 43:57Run 54:06Run 63:58Run 74:01Run 84:09Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 25-29	1:16:25	top 27% 710/2,673	34:59	35:20	6:10	splits SkiErg4:32Sled push3:30Sled pull4:27Burpee broad jump5:06Row4:48Farmers carry2:07Sandbag lunges4:25Wall balls6:25Run 13:45Run 23:53Run 34:10Run 44:21Run 54:39Run 64:28Run 74:19Run 85:27Full report for this race →
Bordeaux 2025 21 Nov 2025team: Nicolas Ringot, Damien Lefebvrewhat the whole field did →	Doubles Men · team 25-29	0:58:20	top 3% 49/1,882	29:26	24:19	4:39	splits SkiErg3:57Sled push1:47Sled pull2:53Burpee broad jump2:46Row4:13Farmers carry1:24Sandbag lunges2:54Wall balls4:25Run 14:11Run 23:28Run 33:32Run 43:32Run 53:39Run 63:32Run 73:38Run 83:57Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 25-29	1:09:30	top 11% 192/1,788	32:05	32:12	5:11	splits SkiErg4:23Sled push2:49Sled pull5:03Burpee broad jump4:51Row4:35Farmers carry1:47Sandbag lunges4:12Wall balls4:32Run 14:36Run 23:53Run 33:59Run 43:51Run 53:57Run 63:56Run 73:54Run 83:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 70%

Sled pull faster than 59%

Burpee broad jump faster than 60%

Row faster than 67%

Farmers carry faster than 74%

Sandbag lunges faster than 82%

Wall balls faster than 88%

Roxzone faster than 89%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:18 faster

Sled pull 0:18 faster

Burpee broad jump 0:22 faster

Row 0:08 faster

Farmers carry 0:15 faster

Sandbag lunges 0:54 faster

Wall balls 1:28 faster

Roxzone 1:35 faster

Runs (8 km) 8:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:09:30

4:364:233:532:493:595:033:514:513:574:353:561:473:544:123:594:325:11

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown