FRA Nicolas Renaire
4 HYROX results over 2 seasons. Best Pro Men time 1:13:14 at Marseille 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:14:41 | top 27% 74/283 | 33:51 | 34:33 | 6:22 | splitsSkiErg4:10Sled push4:03Sled pull5:22Burpee broad jump4:11Row4:24Farmers carry1:34Sandbag lunges4:28Wall balls6:21Run 14:16Run 24:04Run 34:08Run 44:10Run 54:16Run 64:18Run 74:11Run 84:30Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:16:28 | top 43% 209/496 | 35:04 | 35:24 | 6:04 | splitsSkiErg4:33Sled push3:29Sled pull4:24Burpee broad jump4:46Row4:27Farmers carry2:00Sandbag lunges4:47Wall balls6:58Run 13:57Run 24:04Run 34:14Run 44:23Run 54:29Run 64:28Run 74:26Run 85:07Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:15:25 | top 39% 156/410 | 33:55 | 35:23 | 6:11 | splitsSkiErg4:16Sled push3:12Sled pull4:35Burpee broad jump5:03Row4:24Farmers carry1:34Sandbag lunges5:12Wall balls7:07Run 14:03Run 23:53Run 34:12Run 44:18Run 54:27Run 64:24Run 74:30Run 84:11Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:13:14 | top 26% 62/242 | 33:17 | 34:05 | 5:58 | splitsSkiErg4:23Sled push2:55Sled pull5:44Burpee broad jump4:53Row4:31Farmers carry1:39Sandbag lunges4:21Wall balls5:39Run 15:12Run 23:39Run 33:57Run 44:03Run 54:13Run 64:04Run 73:55Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Marseille 2024, against 242 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:44 against the typical Pro Men finisher at Marseille 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:14.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
