FRA Nicolas Raynal
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:44 (Bangkok 2026) · Doubles Men 1:15:51 (Bangkok 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:32:44 | top 41% 1133/2,828 | 44:02 | 38:06 | 10:42 | splitsSkiErg4:41Sled push3:07Sled pull4:22Burpee broad jump6:30Row4:49Farmers carry2:24Sandbag lunges6:51Wall balls5:22Run 17:25Run 24:54Run 34:59Run 44:59Run 55:09Run 64:57Run 75:07Run 86:35Full report for this race → |
| Bangkok 2025 24 May 2025team: Nicolas Raynal, Sylvain Banowhat the whole field did → | Doubles Men · team 40-49 | 1:15:51 | top 20% 134/692 | 44:07 | 25:18 | 6:31 | splitsSkiErg4:09Sled push1:39Sled pull3:01Burpee broad jump3:02Row4:21Farmers carry1:40Sandbag lunges3:07Wall balls4:19Run 15:21Run 25:25Run 35:28Run 45:52Run 55:29Run 65:32Run 75:32Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
