FRA Nicolas Rauflet
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:46 (Toulouse 2026) · Doubles Men 1:24:27 (Paris 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:39:46 | 2115th of 2,497 | 47:46 | 44:17 | 7:48 | splitsSkiErg4:45Sled push3:04Sled pull5:42Burpee broad jump6:39Row5:42Farmers carry2:11Sandbag lunges6:06Wall balls10:08Run 14:44Run 25:45Run 36:09Run 46:00Run 56:28Run 66:01Run 75:58Run 86:44Full report for this race → |
| Paris 2025 24 Oct 2025team: Nicolas Rauflet, Anthony Lavalwhat the whole field did → | Doubles Men · team 35-39 | 1:24:27 | 1633rd of 2,072 | 46:06 | 30:00 | 8:27 | splitsSkiErg4:32Sled push2:08Sled pull4:09Burpee broad jump3:50Row4:51Farmers carry1:27Sandbag lunges3:56Wall balls5:07Run 14:59Run 25:30Run 36:03Run 45:55Run 55:54Run 65:53Run 75:38Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 2,497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:27 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
