FRA Nicolas Rapeso
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
260th of 287 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:10 | faster than 26% |
| SkiErg: | 4:05 | 4:04 | faster than 49% |
| Run 2: | 4:38 | 4:21 | faster than 31% |
| Sled push: | 3:23 | 2:23 | faster than 4% |
| Run 3: | 5:17 | 4:41 | faster than 19% |
| Sled pull: | 5:34 | 3:57 | faster than 4% |
| Run 4: | 6:06 | 4:39 | faster than 3% |
| Burpee broad jump: | 3:46 | 2:43 | faster than 6% |
| Run 5: | 6:54 | 4:43 | faster than 1% |
| Row: | 4:57 | 4:13 | faster than 3% |
| Run 6: | 5:51 | 4:38 | faster than 6% |
| Farmers carry: | 1:45 | 1:47 | faster than 60% |
| Run 7: | 5:24 | 4:39 | faster than 15% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 5:45 | 5:22 | faster than 32% |
| Wall balls: | 4:46 | 4:14 | faster than 25% |
| Roxzone: | 6:40 | 5:27 | faster than 17% |
| Runs (8 km) | 44:22 | 37:28 | faster than 10% |
| Stations (8) | 31:51 | ||
| Finish | 1:22:48 | 1:10:09 | 260th of 287 · faster than 9% |
140th of 242 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:33 | faster than 37% |
| SkiErg: | 4:04 | 4:14 | faster than 81% |
| Run 2: | 4:09 | 4:01 | faster than 35% |
| Sled push: | 3:09 | 3:41 | faster than 77% |
| Run 3: | 4:30 | 4:23 | faster than 42% |
| Sled pull: | 7:08 | 6:38 | faster than 37% |
| Run 4: | 4:38 | 4:27 | faster than 39% |
| Burpee broad jump: | 3:38 | 4:09 | faster than 77% |
| Run 5: | 4:49 | 4:30 | faster than 29% |
| Row: | 4:27 | 4:30 | faster than 59% |
| Run 6: | 4:46 | 4:23 | faster than 26% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:34 | 4:25 | faster than 37% |
| Sandbag lunges: | 8:24 | 5:10 | faster than 5% |
| Run 8: | 4:50 | 4:50 | faster than 49% |
| Wall balls: | 5:38 | 6:17 | faster than 64% |
| Roxzone: | 5:57 | 6:06 | faster than 54% |
| Runs (8 km) | 37:56 | 36:31 | faster than 39% |
| Stations (8) | 38:34 | ||
| Finish | 1:22:21 | 1:20:11 | 140th of 242 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emilio Missale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 242 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 82% |
| Push | 77% |
| Pull | 37% |
| BBJ | 78% |
| Row | 60% |
| Carry | 45% |
| Lunges | 6% |
| Wall balls | 64% |
| Roxzone | 54% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Sandbag lunges (3:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 37:59 running, 38:34 at the stations and 5:57 in the roxzone; the longest station was the sandbag lunges (8:24).Below, Typical Pro Men: 36:32 running, 36:42 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:38).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 5:43 | 5:33 |
| SkiErg | 4:04 | 4:14 |
| Run 2 | 4:09 | 4:01 |
| Sled push | 3:09 | 3:41 |
| Run 3 | 4:30 | 4:23 |
| Sled pull | 7:08 | 6:38 |
| Run 4 | 4:38 | 4:27 |
| Burpee broad jump | 3:38 | 4:09 |
| Run 5 | 4:49 | 4:30 |
| Row | 4:27 | 4:30 |
| Run 6 | 4:46 | 4:23 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 4:34 | 4:25 |
| Sandbag lunges | 8:24 | 5:10 |
| Run 8 | 4:50 | 4:50 |
| Wall balls | 5:38 | 6:17 |
| Roxzone | 5:57 | 6:06 |
| Finish | 1:22:21 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:14 against the typical Pro Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
