FRA Nicolas Pozo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,363rd of 2,035 Doubles Men (faster than 33%). Against the 61 who finished around 1:17:19: most time gained on burpee broad jump (0:54), most lost on the roxzone (1:35). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:05 | faster than 38% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 4:51 | 4:37 | faster than 36% |
| Sled push: | 1:54 | 1:52 | faster than 45% |
| Run 3: | 5:07 | 4:54 | faster than 37% |
| Sled pull: | 3:55 | 2:55 | faster than 7% |
| Run 4: | 5:17 | 4:54 | faster than 31% |
| Burpee broad jump: | 2:53 | 3:30 | faster than 80% |
| Run 5: | 5:14 | 5:01 | faster than 39% |
| Row: | 4:16 | 4:28 | faster than 76% |
| Run 6: | 5:19 | 4:59 | faster than 33% |
| Farmers carry: | 1:31 | 1:41 | faster than 79% |
| Run 7: | 5:26 | 5:04 | faster than 33% |
| Sandbag lunges: | 3:35 | 3:41 | faster than 56% |
| Run 8: | 5:58 | 4:33 | faster than 8% |
| Wall balls: | 4:07 | 4:24 | faster than 68% |
| Roxzone: | 9:20 | 7:08 | faster than 13% |
| Runs (8 km) | 42:26 | 39:10 | faster than 30% |
| Stations (8) | 26:16 | ||
| Finish | 1:17:59 | 1:13:06 | 1363rd of 2,035 · faster than 33% |
2,020th of 3,334 Open Men (faster than 39%). Against the 100 who finished around 1:30:45: most time gained on burpee broad jump (1:15), most lost on the eight runs (3:44). Runs 5 to 8 took 2:02 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 4:11 | faster than 0% |
| SkiErg: | 4:13 | 4:27 | faster than 81% |
| Run 2: | 5:02 | 4:48 | faster than 39% |
| Sled push: | 3:16 | 3:22 | faster than 56% |
| Run 3: | 5:29 | 5:15 | faster than 40% |
| Sled pull: | 5:49 | 5:24 | faster than 37% |
| Run 4: | 6:57 | 5:13 | faster than 5% |
| Burpee broad jump: | 4:30 | 5:29 | faster than 75% |
| Run 5: | 5:07 | 5:21 | faster than 59% |
| Row: | 4:28 | 4:44 | faster than 80% |
| Run 6: | 5:20 | 5:13 | faster than 45% |
| Farmers carry: | 1:41 | 1:59 | faster than 80% |
| Run 7: | 5:14 | 5:14 | faster than 50% |
| Sandbag lunges: | 4:51 | 5:30 | faster than 69% |
| Run 8: | 6:28 | 5:51 | faster than 31% |
| Wall balls: | 7:24 | 7:12 | faster than 47% |
| Roxzone: | 8:36 | 6:27 | faster than 17% |
| Runs (8 km) | 46:17 | 41:26 | faster than 24% |
| Stations (8) | 36:12 | ||
| Finish | 1:31:02 | 1:26:54 | 2020th of 3,334 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andre Anderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 81% |
| Push | 56% |
| Pull | 38% |
| BBJ | 76% |
| Row | 80% |
| Carry | 80% |
| Lunges | 70% |
| Wall balls | 47% |
| Roxzone | 17% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:59 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 46:20 running, 36:13 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 6:44 | 4:11 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 5:02 | 4:48 |
| Sled push | 3:16 | 3:22 |
| Run 3 | 5:29 | 5:15 |
| Sled pull | 5:49 | 5:24 |
| Run 4 | 6:57 | 5:13 |
| Burpee broad jump | 4:30 | 5:29 |
| Run 5 | 5:07 | 5:21 |
| Row | 4:28 | 4:44 |
| Run 6 | 5:20 | 5:13 |
| Farmers carry | 1:41 | 1:59 |
| Run 7 | 5:14 | 5:14 |
| Sandbag lunges | 4:51 | 5:30 |
| Run 8 | 6:28 | 5:51 |
| Wall balls | 7:24 | 7:12 |
| Roxzone | 8:36 | 6:27 |
| Finish | 1:31:02 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
