FRA Nicolas Nechitch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:08 at Paris 2024.
1 result at 1 race
443rd of 865 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:22 | faster than 74% |
| SkiErg: | 3:54 | 3:54 | faster than 50% |
| Run 2: | 4:41 | 4:57 | faster than 64% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 5:42 | 5:17 | faster than 31% |
| Sled pull: | 3:23 | 3:35 | faster than 60% |
| Run 4: | 5:34 | 5:20 | faster than 38% |
| Burpee broad jump: | 2:48 | 3:07 | faster than 67% |
| Run 5: | 5:46 | 5:27 | faster than 35% |
| Row: | 4:21 | 4:21 | faster than 50% |
| Run 6: | 5:24 | 5:21 | faster than 48% |
| Farmers carry: | 1:31 | 1:36 | faster than 65% |
| Run 7: | 5:44 | 5:18 | faster than 32% |
| Sandbag lunges: | 3:04 | 3:24 | faster than 70% |
| Run 8: | 5:51 | 5:41 | faster than 43% |
| Wall balls: | 4:06 | 4:09 | faster than 54% |
| Roxzone: | 7:48 | 6:20 | faster than 17% |
| Runs (8 km) | 42:36 | 42:03 | faster than 46% |
| Stations (8) | 24:49 | ||
| Finish | 1:15:08 | 1:14:51 | 443rd of 865 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steven Denize1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 865 Doubles Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 50% |
| Push | 57% |
| Pull | 60% |
| BBJ | 68% |
| Row | 50% |
| Carry | 66% |
| Lunges | 70% |
| Wall balls | 55% |
| Roxzone | 17% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:20 faster); weakest: Roxzone (1:28 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 42:39 running, 24:49 at the stations and 7:48 in the roxzone; the longest station was the row (4:21).Below, Typical Doubles Men: 41:43 running, 25:50 at the stations and 6:20 in the roxzone; the longest station was the row (4:21).
See the numbers
| Part | Nicolas | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:57 | 4:22 |
| SkiErg | 3:54 | 3:54 |
| Run 2 | 4:41 | 4:57 |
| Sled push | 1:42 | 1:44 |
| Run 3 | 5:42 | 5:17 |
| Sled pull | 3:23 | 3:35 |
| Run 4 | 5:34 | 5:20 |
| Burpee broad jump | 2:48 | 3:07 |
| Run 5 | 5:46 | 5:27 |
| Row | 4:21 | 4:21 |
| Run 6 | 5:24 | 5:21 |
| Farmers carry | 1:31 | 1:36 |
| Run 7 | 5:44 | 5:18 |
| Sandbag lunges | 3:04 | 3:24 |
| Run 8 | 5:51 | 5:41 |
| Wall balls | 4:06 | 4:09 |
| Roxzone | 7:48 | 6:20 |
| Finish | 1:15:08 | 1:14:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Men finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
