Athlete · Pro Men · 45-49 ·

FRA

Nicolas Ndiaye

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:38:22 (Bordeaux 2025) · Open Men 1:24:41 (Toulouse 2025) · Doubles Men 1:10:11 (Paris Grand Palais 2026) · Doubles Mixed 1:34:35 (Paris 2024).

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1:38:22 Pro Men time · Bordeaux 2025 also raced Open Men, Doubles Men, Doubles Mixed: each has its own best below

360th of 392 Pro Men place · Bordeaux 2025 among Pro Men finishers there

1:10:11 latest race · Paris Grand Palais 2026 first Doubles Men race Doubles Men with Pascal Guillaume

Sled pull strongest segment · Bordeaux 2025 faster than 38% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:22Bordeaux 2025 · 1 race Open Men1:24:41Toulouse 2025 · 1 race Doubles Men1:10:11Paris Grand Palais 2026 · 1 race · with Pascal Guillaume Doubles Mixed1:34:35Paris 2024 · 1 race · with Cindy Ndiaye

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Pascal Guillaume, Nicolas Ndiayewhat the whole field did →	Doubles Men · team 40-44	1:10:11	top 37% 740/2,035	36:42	27:20	6:12	splits SkiErg4:11Sled push2:47Sled pull2:47Burpee broad jump3:25Row4:35Farmers carry1:51Sandbag lunges3:30Wall balls4:14Run 15:07Run 24:24Run 34:37Run 44:35Run 54:38Run 64:41Run 74:39Run 84:04Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Pro Men · 45-49	1:38:22	360th of 392	40:27	49:45	8:16	splits SkiErg4:38Sled push5:06Sled pull6:12Burpee broad jump6:32Row4:57Farmers carry2:58Sandbag lunges7:02Wall balls12:20Run 15:03Run 24:38Run 35:02Run 45:02Run 55:02Run 64:51Run 75:05Run 85:47Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 45-49	1:24:41	934th of 1,788	41:14	37:10	6:17	splits SkiErg4:30Sled push3:35Sled pull4:52Burpee broad jump5:07Row5:13Farmers carry2:29Sandbag lunges5:10Wall balls6:14Run 15:37Run 26:42Run 34:42Run 44:49Run 55:04Run 64:46Run 74:46Run 84:48Full report for this race →
Paris 2024 8 Nov 2024team: Cindy Ndiaye, Nicolas Ndiayewhat the whole field did →	Doubles Mixed · team 40-49	1:34:35	560th of 664	49:38	37:06	7:58	splits SkiErg4:10Sled push2:28Sled pull5:48Burpee broad jump5:51Row5:28Farmers carry1:59Sandbag lunges5:42Wall balls5:40Run 15:26Run 26:00Run 36:28Run 46:21Run 56:23Run 66:12Run 76:09Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bordeaux 2025, against 392 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 18%

Sled pull faster than 38%

Burpee broad jump faster than 6%

Row faster than 10%

Farmers carry faster than 10%

Sandbag lunges faster than 8%

Wall balls faster than 4%

Roxzone faster than 11%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:58 slower

Sled pull 0:33 slower

Burpee broad jump 2:17 slower

Row 0:28 slower

Farmers carry 0:56 slower

Sandbag lunges 2:11 slower

Wall balls 5:29 slower

Roxzone 2:01 slower

Runs (8 km) 5:16 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Pro Men finisher

Nicolas1:38:22

5:034:384:385:065:026:125:026:325:024:574:512:585:057:025:4712:208:16

Typical Pro Men1:17:57

4:304:153:574:084:215:394:184:154:234:294:192:024:234:515:016:516:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:29 against the typical Pro Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown