FRA Nicolas Ndiaye
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Ndiaye at each race, oldest on the left; lower is faster.The best was 1:08:00 at Bordeaux (Sep 2026); Nicolas Ndiaye was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:10:11 |
| Bordeaux | Sep 2026 | Doubles Men | 1:08:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
590th of 2,061 Doubles Men (faster than 71%). Against the 61 who finished around 1:08:21: most time gained on the eight runs (1:19), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:14 | faster than 63% |
| SkiErg: | 4:16 | 4:03 | faster than 21% |
| Run 2: | 4:49 | 5:10 | faster than 69% |
| Sled push: | 2:07 | 1:57 | faster than 29% |
| Run 3: | 5:03 | 5:31 | faster than 73% |
| Sled pull: | 3:04 | 3:25 | faster than 73% |
| Run 4: | 5:06 | 5:29 | faster than 68% |
| Burpee broad jump: | 3:25 | 3:11 | faster than 37% |
| Run 5: | 4:54 | 5:35 | faster than 81% |
| Row: | 4:23 | 4:24 | faster than 53% |
| Run 6: | 4:59 | 5:32 | faster than 76% |
| Farmers carry: | 1:40 | 1:38 | faster than 45% |
| Run 7: | 5:03 | 5:32 | faster than 74% |
| Sandbag lunges: | 3:40 | 3:29 | faster than 40% |
| Run 8: | 4:01 | 4:36 | faster than 81% |
| Wall balls: | 3:57 | 4:29 | faster than 82% |
| Roxzone: | 4:36 | 5:20 | faster than 76% |
| Runs (8 km) | 36:56 | 40:49 | faster than 75% |
| Stations (8) | 26:32 | ||
| Finish | 1:08:00 | 1:12:53 | 590th of 2,061 · faster than 71% |
741st of 2,035 Doubles Men (faster than 63%). Against the 62 who finished around 1:09:56: most time gained on the eight runs (0:33), most lost on sled push (1:01). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:05 | faster than 47% |
| SkiErg: | 4:11 | 4:06 | faster than 38% |
| Run 2: | 4:24 | 4:37 | faster than 64% |
| Sled push: | 2:47 | 1:52 | faster than 2% |
| Run 3: | 4:37 | 4:54 | faster than 66% |
| Sled pull: | 2:47 | 2:55 | faster than 59% |
| Run 4: | 4:35 | 4:54 | faster than 68% |
| Burpee broad jump: | 3:25 | 3:30 | faster than 54% |
| Run 5: | 4:38 | 5:01 | faster than 72% |
| Row: | 4:35 | 4:28 | faster than 36% |
| Run 6: | 4:41 | 4:59 | faster than 67% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 4:39 | 5:04 | faster than 73% |
| Sandbag lunges: | 3:30 | 3:41 | faster than 60% |
| Run 8: | 4:04 | 4:33 | faster than 76% |
| Wall balls: | 4:14 | 4:24 | faster than 61% |
| Roxzone: | 6:12 | 7:08 | faster than 77% |
| Runs (8 km) | 36:42 | 39:10 | faster than 68% |
| Stations (8) | 27:20 | ||
| Finish | 1:10:11 | 1:13:06 | 741st of 2,035 · faster than 63% |
360th of 392 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:30 | faster than 19% |
| SkiErg: | 4:38 | 4:15 | faster than 5% |
| Run 2: | 4:38 | 3:57 | faster than 12% |
| Sled push: | 5:06 | 4:08 | faster than 17% |
| Run 3: | 5:02 | 4:21 | faster than 15% |
| Sled pull: | 6:12 | 5:39 | faster than 37% |
| Run 4: | 5:02 | 4:18 | faster than 16% |
| Burpee broad jump: | 6:32 | 4:15 | faster than 6% |
| Run 5: | 5:02 | 4:23 | faster than 18% |
| Row: | 4:57 | 4:29 | faster than 9% |
| Run 6: | 4:51 | 4:19 | faster than 21% |
| Farmers carry: | 2:58 | 2:02 | faster than 9% |
| Run 7: | 5:05 | 4:23 | faster than 17% |
| Sandbag lunges: | 7:02 | 4:51 | faster than 8% |
| Run 8: | 5:47 | 5:01 | faster than 20% |
| Wall balls: | 12:20 | 6:51 | faster than 4% |
| Roxzone: | 8:16 | 6:15 | faster than 10% |
| Runs (8 km) | 40:27 | 35:11 | faster than 17% |
| Stations (8) | 49:45 | ||
| Finish | 1:38:22 | 1:19:12 | 360th of 392 · faster than 8% |
935th of 1,788 Open Men (faster than 47%). Against the 57 who finished around 1:23:47: most time gained on sled pull (0:39), most lost on the eight runs (1:52). Runs 5 to 8 took 2:25 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:21 | faster than 37% |
| SkiErg: | 4:30 | 4:26 | faster than 43% |
| Run 2: | 6:42 | 4:43 | faster than 16% |
| Sled push: | 3:35 | 3:07 | faster than 26% |
| Run 3: | 4:42 | 4:54 | faster than 60% |
| Sled pull: | 4:52 | 5:21 | faster than 64% |
| Run 4: | 4:49 | 4:51 | faster than 51% |
| Burpee broad jump: | 5:07 | 5:13 | faster than 52% |
| Run 5: | 5:04 | 5:05 | faster than 51% |
| Row: | 5:13 | 4:43 | faster than 12% |
| Run 6: | 4:46 | 4:53 | faster than 55% |
| Farmers carry: | 2:29 | 2:02 | faster than 20% |
| Run 7: | 4:46 | 4:51 | faster than 54% |
| Sandbag lunges: | 5:10 | 5:06 | faster than 48% |
| Run 8: | 4:48 | 4:57 | faster than 56% |
| Wall balls: | 6:14 | 6:00 | faster than 44% |
| Roxzone: | 6:17 | 6:46 | faster than 62% |
| Runs (8 km) | 41:14 | 40:24 | faster than 44% |
| Stations (8) | 37:10 | ||
| Finish | 1:24:41 | 1:23:44 | 935th of 1,788 · faster than 47% |
560th of 664 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 4:50 | faster than 18% |
| SkiErg: | 4:10 | 4:11 | faster than 52% |
| Run 2: | 6:00 | 5:27 | faster than 25% |
| Sled push: | 2:28 | 2:03 | faster than 16% |
| Run 3: | 6:28 | 5:45 | faster than 22% |
| Sled pull: | 5:48 | 3:59 | faster than 4% |
| Run 4: | 6:21 | 5:48 | faster than 25% |
| Burpee broad jump: | 5:51 | 3:28 | faster than 4% |
| Run 5: | 6:23 | 5:50 | faster than 28% |
| Row: | 5:28 | 4:37 | faster than 2% |
| Run 6: | 6:12 | 5:49 | faster than 32% |
| Farmers carry: | 1:59 | 1:45 | faster than 23% |
| Run 7: | 6:09 | 5:50 | faster than 35% |
| Sandbag lunges: | 5:42 | 3:51 | faster than 5% |
| Run 8: | 6:43 | 6:20 | faster than 32% |
| Wall balls: | 5:40 | 4:15 | faster than 11% |
| Roxzone: | 7:58 | 6:49 | faster than 24% |
| Runs (8 km) | 49:38 | 45:48 | faster than 28% |
| Stations (8) | 37:06 | ||
| Finish | 1:34:35 | 1:20:56 | 560th of 664 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Pascal Guillaume2 races
- Cindy Ndiaye1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 392 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 38% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 6% |
| Push | 18% |
| Pull | 38% |
| BBJ | 6% |
| Row | 10% |
| Carry | 10% |
| Lunges | 8% |
| Wall balls | 4% |
| Roxzone | 11% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sled pull (faster than 38%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Wall balls (5:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 40:29 running, 49:44 at the stations and 8:16 in the roxzone; the longest station was the wall balls (12:20).Below, Typical Pro Men: 35:13 running, 36:30 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 5:03 | 4:30 |
| SkiErg | 4:38 | 4:15 |
| Run 2 | 4:38 | 3:57 |
| Sled push | 5:06 | 4:08 |
| Run 3 | 5:02 | 4:21 |
| Sled pull | 6:12 | 5:39 |
| Run 4 | 5:02 | 4:18 |
| Burpee broad jump | 6:32 | 4:15 |
| Run 5 | 5:02 | 4:23 |
| Row | 4:57 | 4:29 |
| Run 6 | 4:51 | 4:19 |
| Farmers carry | 2:58 | 2:02 |
| Run 7 | 5:05 | 4:23 |
| Sandbag lunges | 7:02 | 4:51 |
| Run 8 | 5:47 | 5:01 |
| Wall balls | 12:20 | 6:51 |
| Roxzone | 8:16 | 6:15 |
| Finish | 1:38:22 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:29 against the typical Pro Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
