FRA Nicolas Nakle
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:50 at Marseille 2024.
1 result at 1 race
565th of 729 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:56 | 6:12 | faster than 20% |
| SkiErg: | 4:04 | 3:57 | faster than 30% |
| Run 2: | 4:30 | 4:31 | faster than 51% |
| Sled push: | 1:58 | 1:49 | faster than 29% |
| Run 3: | 5:02 | 4:50 | faster than 37% |
| Sled pull: | 3:46 | 3:39 | faster than 44% |
| Run 4: | 4:54 | 4:47 | faster than 42% |
| Burpee broad jump: | 4:07 | 3:00 | faster than 9% |
| Run 5: | 5:04 | 4:50 | faster than 35% |
| Row: | 4:24 | 4:20 | faster than 42% |
| Run 6: | 5:02 | 4:46 | faster than 34% |
| Farmers carry: | 1:44 | 1:32 | faster than 21% |
| Run 7: | 4:59 | 4:44 | faster than 33% |
| Sandbag lunges: | 6:54 | 3:27 | faster than 0% |
| Run 8: | 5:18 | 5:01 | faster than 34% |
| Wall balls: | 3:45 | 3:59 | faster than 73% |
| Roxzone: | 6:32 | 6:06 | faster than 35% |
| Runs (8 km) | 41:41 | 39:58 | faster than 35% |
| Stations (8) | 30:42 | ||
| Finish | 1:18:50 | 1:12:22 | 565th of 729 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ludovic Pinville1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 729 Doubles Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 30% |
| Push | 30% |
| Pull | 44% |
| BBJ | 9% |
| Row | 42% |
| Carry | 22% |
| Lunges | 1% |
| Wall balls | 74% |
| Roxzone | 35% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:14 faster); weakest: Sandbag lunges (3:27 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 41:44 running, 30:43 at the stations and 6:32 in the roxzone; the longest station was the sandbag lunges (6:54).Below, Typical Doubles Men: 39:41 running, 25:43 at the stations and 6:06 in the roxzone; the longest station was the row (4:20).
See the numbers
| Part | Nicolas | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:56 | 6:12 |
| SkiErg | 4:04 | 3:57 |
| Run 2 | 4:30 | 4:31 |
| Sled push | 1:58 | 1:49 |
| Run 3 | 5:02 | 4:50 |
| Sled pull | 3:46 | 3:39 |
| Run 4 | 4:54 | 4:47 |
| Burpee broad jump | 4:07 | 3:00 |
| Run 5 | 5:04 | 4:50 |
| Row | 4:24 | 4:20 |
| Run 6 | 5:02 | 4:46 |
| Farmers carry | 1:44 | 1:32 |
| Run 7 | 4:59 | 4:44 |
| Sandbag lunges | 6:54 | 3:27 |
| Run 8 | 5:18 | 5:01 |
| Wall balls | 3:45 | 3:59 |
| Roxzone | 6:32 | 6:06 |
| Finish | 1:18:50 | 1:12:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:27 against the typical Doubles Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
