FRA Nicolas Motais
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:03 (Paris 2025) · Doubles Mixed 1:25:36 (Toulouse 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 35-39 | 1:33:05 | 2222nd of 2,873 | 44:15 | 41:03 | 7:53 | splitsSkiErg4:34Sled push3:40Sled pull4:50Burpee broad jump6:02Row4:58Farmers carry1:55Sandbag lunges6:05Wall balls8:59Run 15:57Run 25:05Run 35:13Run 45:17Run 55:38Run 65:15Run 75:23Run 86:31Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Men · 35-39 | 1:33:03 | 1637th of 2,082 | 44:53 | 41:11 | 7:03 | splitsSkiErg4:30Sled push2:37Sled pull4:27Burpee broad jump7:48Row4:56Farmers carry2:06Sandbag lunges6:02Wall balls8:45Run 15:35Run 25:09Run 35:30Run 45:40Run 55:40Run 65:42Run 75:51Run 85:49Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Nicolas Motais, Fanny Ploquinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:36 | 667th of 921 | 47:47 | 31:28 | 6:27 | splitsSkiErg4:21Sled push2:42Sled pull4:25Burpee broad jump3:53Row4:39Farmers carry1:45Sandbag lunges4:30Wall balls5:13Run 17:04Run 25:33Run 36:00Run 45:35Run 55:53Run 66:01Run 75:49Run 85:55Full report for this race → |
| Paris 2024 9 Nov 2024team: Fanny Ploquin, Nicolas Motaiswhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:23 | 539th of 664 | 53:37 | 31:52 | 6:59 | splitsSkiErg4:19Sled push2:14Sled pull4:39Burpee broad jump4:08Row4:56Farmers carry2:13Sandbag lunges4:25Wall balls4:58Run 15:21Run 26:30Run 36:37Run 46:43Run 57:01Run 66:49Run 77:03Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:19 against the typical Open Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
