FRA Nicolas Monteiro
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
367th of 1,304 Open Men (faster than 71%). Against the 39 who finished around 1:16:51: most time gained on the eight runs (1:16), most lost on the roxzone (0:51). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:45 | faster than 76% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:18 | 4:42 | faster than 73% |
| Sled push: | 2:52 | 3:22 | faster than 73% |
| Run 3: | 4:21 | 5:03 | faster than 86% |
| Sled pull: | 4:23 | 4:56 | faster than 70% |
| Run 4: | 4:29 | 5:05 | faster than 80% |
| Burpee broad jump: | 4:44 | 5:20 | faster than 65% |
| Run 5: | 4:47 | 5:12 | faster than 72% |
| Row: | 4:36 | 4:50 | faster than 74% |
| Run 6: | 4:45 | 5:08 | faster than 71% |
| Farmers carry: | 2:42 | 2:19 | faster than 30% |
| Run 7: | 4:35 | 5:07 | faster than 78% |
| Sandbag lunges: | 5:03 | 5:01 | faster than 49% |
| Run 8: | 5:13 | 5:36 | faster than 64% |
| Wall balls: | 5:36 | 6:49 | faster than 75% |
| Roxzone: | 6:05 | 5:50 | faster than 43% |
| Runs (8 km) | 35:47 | 39:57 | faster than 77% |
| Stations (8) | 34:28 | ||
| Finish | 1:16:16 | 1:23:50 | 367th of 1,304 · faster than 71% |
154th of 729 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:12 | faster than 71% |
| SkiErg: | 3:50 | 3:57 | faster than 72% |
| Run 2: | 4:15 | 4:31 | faster than 69% |
| Sled push: | 1:31 | 1:49 | faster than 91% |
| Run 3: | 4:20 | 4:50 | faster than 80% |
| Sled pull: | 3:18 | 3:39 | faster than 73% |
| Run 4: | 4:22 | 4:47 | faster than 77% |
| Burpee broad jump: | 3:00 | 3:00 | faster than 50% |
| Run 5: | 4:34 | 4:50 | faster than 70% |
| Row: | 4:04 | 4:20 | faster than 88% |
| Run 6: | 4:17 | 4:46 | faster than 79% |
| Farmers carry: | 1:07 | 1:32 | faster than 99% |
| Run 7: | 4:21 | 4:44 | faster than 75% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 66% |
| Run 8: | 4:35 | 5:01 | faster than 74% |
| Wall balls: | 3:50 | 3:59 | faster than 64% |
| Roxzone: | 5:59 | 6:06 | faster than 55% |
| Runs (8 km) | 36:30 | 39:58 | faster than 78% |
| Stations (8) | 23:55 | ||
| Finish | 1:06:20 | 1:12:22 | 154th of 729 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lloyd Echegaray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 53% |
| Push | 74% |
| Pull | 70% |
| BBJ | 65% |
| Row | 74% |
| Carry | 31% |
| Lunges | 50% |
| Wall balls | 75% |
| Roxzone | 43% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 35:52 running, 34:28 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:45 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 4:18 | 4:42 |
| Sled push | 2:52 | 3:22 |
| Run 3 | 4:21 | 5:03 |
| Sled pull | 4:23 | 4:56 |
| Run 4 | 4:29 | 5:05 |
| Burpee broad jump | 4:44 | 5:20 |
| Run 5 | 4:47 | 5:12 |
| Row | 4:36 | 4:50 |
| Run 6 | 4:45 | 5:08 |
| Farmers carry | 2:42 | 2:19 |
| Run 7 | 4:35 | 5:07 |
| Sandbag lunges | 5:03 | 5:01 |
| Run 8 | 5:13 | 5:36 |
| Wall balls | 5:36 | 6:49 |
| Roxzone | 6:05 | 5:50 |
| Finish | 1:16:16 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at Lisbon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
