FRA Nicolas Malnou
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2026 30 Sep 2026whole field → | Open Men · 35-39 | 1:38:38 | 3457th of 4,199654th of 758 aged 35-39 | 44:07 | 47:32 | 7:04 | View results | See splits Hide splitsSkiErg4:36faster than 41%Sled push2:54fastest 30%Sled pull4:45fastest 50%Burpee broad jump8:42faster than 6%Row4:54faster than 36%Farmers carry2:42faster than 17%Sandbag lunges9:15faster than 1%Wall balls9:44faster than 19%Runs (8 km)44:07faster than 25%Roxzone7:04faster than 24%Run 13:50faster than 7%Run 25:37faster than 19%Run 35:56faster than 26%Run 45:50faster than 28%Run 55:58faster than 28%Run 66:00faster than 24%Run 75:44faster than 33%Run 85:16faster than 28%Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Mélissa Brunet, Nicolas Malnouwhole field → | Doubles Mixed · team 35-39 | 1:20:46 | 913th of 2,154141st of 335 aged 35-39 | 42:37 | 30:06 | 8:07 | View results | See splits Hide splitsSkiErg4:16fastest 29%Sled push2:12fastest 43%Sled pull3:40faster than 38%Burpee broad jump4:11faster than 44%Row4:42fastest 42%Farmers carry2:19faster than 8%Sandbag lunges4:32faster than 36%Wall balls4:14fastest 32%Runs (8 km)42:37fastest 40%Roxzone8:07fastest 49%Run 15:47fastest 50%Run 25:12fastest 47%Run 35:17fastest 38%Run 45:17fastest 37%Run 55:21fastest 35%Run 65:28fastest 43%Run 75:24fastest 35%Run 84:55fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mélissa Brunet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 4,199 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:27 against the typical Open Men finisher at Bordeaux 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
