Athlete · Open Men · 45-49 ·

FRA

Nicolas Malmezat

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:42:19 (Toulouse 2026) · Doubles Mixed 1:21:05 (Nice 2026).

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1:42:19 Open Men time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

2167th of 2,497 Open Men place · Toulouse 2026 among Open Men finishers there

1:42:19 latest race · Toulouse 2026 first Open Men race Open Men

Row strongest segment · Toulouse 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:19Toulouse 2026 · 1 race Doubles Mixed1:21:05Nice 2026 · 2 races · with Laetitia Baltazar

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:05

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 45-49	1:42:19	2167th of 2,497	57:00	38:11	7:13	splits SkiErg4:18Sled push4:22Sled pull5:46Burpee broad jump5:05Row4:23Farmers carry2:41Sandbag lunges5:08Wall balls6:28Run 15:49Run 26:32Run 36:45Run 47:37Run 57:47Run 67:30Run 77:25Run 87:38Full report for this race →
Nice 2026 14 Feb 2026team: Nicolas Malmezat, Laetitia Baltazarwhat the whole field did →	Doubles Mixed · team 35-39	1:21:05	865th of 1,610	45:55	28:54	6:20	splits SkiErg4:35Sled push2:16Sled pull3:50Burpee broad jump3:50Row4:36Farmers carry1:44Sandbag lunges3:38Wall balls4:25Run 15:45Run 25:28Run 35:32Run 45:45Run 55:57Run 65:48Run 75:53Run 85:50Full report for this race →
Paris 2025 23 Oct 2025team: Morgane Tazé, Nicolas Malmezatwhat the whole field did →	Doubles Mixed · team 35-39	1:21:23	top 37% 679/1,864	44:25	30:52	6:11	splits SkiErg4:09Sled push3:05Sled pull4:39Burpee broad jump4:16Row4:39Farmers carry1:44Sandbag lunges4:04Wall balls4:16Run 15:02Run 25:21Run 35:35Run 45:42Run 55:37Run 65:37Run 75:40Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 5%

Sled pull faster than 20%

Burpee broad jump faster than 50%

Row faster than 87%

Farmers carry faster than 17%

Sandbag lunges faster than 50%

Wall balls faster than 55%

Roxzone faster than 24%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:22 slower

Sled pull 1:02 slower

Burpee broad jump 0:01 slower

Row 0:18 faster

Farmers carry 0:37 slower

Sandbag lunges 0:01 slower

Wall balls 0:13 faster

Roxzone 1:12 slower

Runs (8 km) 17:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:42:19

5:494:186:324:226:455:467:375:057:474:237:302:417:255:087:386:287:13

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:22 against the typical Open Men finisher at Toulouse 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:42:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown