Athlete · Open Men · 25-29 ·

FRA

Nicolas Lionnais

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:11:00 (Paris Grand Palais 2026) · Doubles Men 1:03:34 (Lyon 2026).

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1:11:00 Open Men time · Paris Grand Palais 2026 also raced Doubles Men: each has its own best below

top 16% Open Men place · Paris Grand Palais 2026 395th of 2,547 Open Men finishers there

1:03:34 latest race · Lyon 2026 best Doubles Men time so far Doubles Men with Yann Lionnais

Farmers carry strongest segment · Paris Grand Palais 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:00Paris Grand Palais 2026 · 1 race Doubles Men1:03:34Lyon 2026 · 2 races · with Yann Lionnais

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:00 best 1:03:34

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Yann Lionnais, Nicolas Lionnaiswhat the whole field did →	Doubles Men · team 25-29	1:03:34	top 11% 253/2,362	34:13	22:59	6:27	splits SkiErg4:02Sled push2:06Sled pull2:57Burpee broad jump2:20Row4:14Farmers carry1:17Sandbag lunges2:38Wall balls3:25Run 13:41Run 24:12Run 34:24Run 44:16Run 54:32Run 64:16Run 74:24Run 84:31Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 25-29	1:11:00	top 16% 395/2,547	34:47	29:54	6:26	splits SkiErg4:24Sled push2:37Sled pull3:32Burpee broad jump4:06Row4:25Farmers carry1:29Sandbag lunges4:22Wall balls4:59Run 15:03Run 24:20Run 34:33Run 44:21Run 54:12Run 64:04Run 74:26Run 83:51Full report for this race →
Bordeaux 2025 20 Nov 2025team: Florian Vischi, Nicolas Lionnaiswhat the whole field did →	Doubles Men · team 25-29	1:13:46	1054th of 1,882	42:24	24:52	6:34	splits SkiErg3:44Sled push1:37Sled pull2:59Burpee broad jump2:58Row4:16Farmers carry1:10Sandbag lunges3:20Wall balls4:48Run 15:20Run 24:46Run 35:22Run 45:33Run 55:22Run 65:11Run 75:05Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 71%

Sled pull faster than 78%

Burpee broad jump faster than 88%

Row faster than 85%

Farmers carry faster than 98%

Sandbag lunges faster than 74%

Wall balls faster than 85%

Roxzone faster than 75%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:19 faster

Sled pull 0:36 faster

Burpee broad jump 1:28 faster

Row 0:19 faster

Farmers carry 0:41 faster

Sandbag lunges 0:48 faster

Wall balls 1:48 faster

Roxzone 1:06 faster

Runs (8 km) 3:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:11:00

5:034:244:202:374:333:324:214:064:124:254:041:294:264:223:514:596:26

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown