FRA Nicolas le Duff
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas le Duff at each race, oldest on the left; lower is faster.The best was 1:13:04 at Paris (Oct 2025); Nicolas le Duff was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Men | 1:13:50 |
| Paris | Oct 2025 | Pro Men | 1:13:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
67th of 335 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 44% |
| SkiErg: | 4:05 | 4:12 | faster than 72% |
| Run 2: | 4:15 | 4:17 | faster than 52% |
| Sled push: | 3:48 | 4:27 | faster than 77% |
| Run 3: | 4:49 | 4:46 | faster than 44% |
| Sled pull: | 4:48 | 6:51 | faster than 91% |
| Run 4: | 4:44 | 4:44 | faster than 49% |
| Burpee broad jump: | 3:37 | 4:23 | faster than 78% |
| Run 5: | 4:55 | 4:50 | faster than 44% |
| Row: | 4:12 | 4:31 | faster than 86% |
| Run 6: | 4:46 | 4:43 | faster than 45% |
| Farmers carry: | 1:58 | 2:02 | faster than 56% |
| Run 7: | 4:52 | 4:48 | faster than 46% |
| Sandbag lunges: | 4:09 | 5:21 | faster than 86% |
| Run 8: | 5:00 | 5:24 | faster than 69% |
| Wall balls: | 4:05 | 7:06 | faster than 97% |
| Roxzone: | 5:25 | 5:39 | faster than 58% |
| Runs (8 km) | 37:01 | 37:06 | faster than 50% |
| Stations (8) | 30:42 | ||
| Finish | 1:13:04 | 1:23:19 | 67th of 335 · faster than 80% |
150th of 1,325 Doubles Mixed (faster than 88%). Against the 42 who finished around 1:07:43: most time gained on row (0:20), most lost on the eight runs (1:12). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:30 | faster than 82% |
| SkiErg: | 4:02 | 4:21 | faster than 90% |
| Run 2: | 4:31 | 5:05 | faster than 81% |
| Sled push: | 1:48 | 1:59 | faster than 73% |
| Run 3: | 4:40 | 5:20 | faster than 84% |
| Sled pull: | 3:00 | 3:47 | faster than 88% |
| Run 4: | 4:39 | 5:20 | faster than 84% |
| Burpee broad jump: | 3:12 | 3:45 | faster than 76% |
| Run 5: | 4:57 | 5:27 | faster than 75% |
| Row: | 4:03 | 4:41 | faster than 98% |
| Run 6: | 4:41 | 5:25 | faster than 85% |
| Farmers carry: | 1:36 | 1:48 | faster than 81% |
| Run 7: | 4:56 | 5:31 | faster than 80% |
| Sandbag lunges: | 3:31 | 4:10 | faster than 80% |
| Run 8: | 4:13 | 4:57 | faster than 86% |
| Wall balls: | 3:48 | 4:28 | faster than 86% |
| Roxzone: | 6:11 | 7:07 | faster than 79% |
| Runs (8 km) | 37:23 | 42:42 | faster than 84% |
| Stations (8) | 25:00 | ||
| Finish | 1:08:31 | 1:19:06 | 150th of 1,325 · faster than 88% |
47th of 186 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:48 | faster than 58% |
| SkiErg: | 3:52 | 4:11 | faster than 93% |
| Run 2: | 4:24 | 4:25 | faster than 51% |
| Sled push: | 2:56 | 3:37 | faster than 87% |
| Run 3: | 4:54 | 4:48 | faster than 44% |
| Sled pull: | 4:47 | 6:35 | faster than 88% |
| Run 4: | 4:52 | 4:51 | faster than 49% |
| Burpee broad jump: | 4:00 | 4:33 | faster than 65% |
| Run 5: | 5:03 | 4:59 | faster than 45% |
| Row: | 4:07 | 4:29 | faster than 92% |
| Run 6: | 5:00 | 4:51 | faster than 41% |
| Farmers carry: | 1:58 | 2:09 | faster than 60% |
| Run 7: | 4:46 | 4:56 | faster than 61% |
| Sandbag lunges: | 4:03 | 4:49 | faster than 77% |
| Run 8: | 5:15 | 5:33 | faster than 65% |
| Wall balls: | 4:09 | 6:28 | faster than 97% |
| Roxzone: | 6:12 | 6:12 | faster than 50% |
| Runs (8 km) | 37:51 | 38:13 | faster than 53% |
| Stations (8) | 29:52 | ||
| Finish | 1:13:50 | 1:21:48 | 47th of 186 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Paris 2024 · best of 2 | 4:17 |
| Sled push | 2:56 | Paris 2024 · best of 2 | 3:45 |
| Sled pull | 4:47 | Paris 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:37 | Paris Oct 2025 · best of 2 | 4:25 |
| Row | 4:07 | Paris 2024 · best of 2 | 4:35 |
| Farmers carry | 1:58 | Paris Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Paris 2024 · best of 2 | 5:03 |
| Wall balls | 4:05 | Paris Oct 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:01 | Paris Oct 2025 · best of 2 | 36:58 |
| Roxzone | 5:25 | Paris Oct 2025 · best of 2 | 6:13 |
How to read
Each station's best across Nicolas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marion Medina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 335 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Runs (faster than 51%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 72% |
| Push | 78% |
| Pull | 92% |
| BBJ | 78% |
| Row | 87% |
| Carry | 57% |
| Lunges | 86% |
| Wall balls | 98% |
| Roxzone | 58% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Runs (8 km) (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (3:01 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 37:05 running, 30:42 at the stations and 5:25 in the roxzone; the longest station was the sled pull (4:48).Below, Typical Pro Men: 37:11 running, 38:53 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:40 |
| SkiErg | 4:05 | 4:12 |
| Run 2 | 4:15 | 4:17 |
| Sled push | 3:48 | 4:27 |
| Run 3 | 4:49 | 4:46 |
| Sled pull | 4:48 | 6:51 |
| Run 4 | 4:44 | 4:44 |
| Burpee broad jump | 3:37 | 4:23 |
| Run 5 | 4:55 | 4:50 |
| Row | 4:12 | 4:31 |
| Run 6 | 4:46 | 4:43 |
| Farmers carry | 1:58 | 2:02 |
| Run 7 | 4:52 | 4:48 |
| Sandbag lunges | 4:09 | 5:21 |
| Run 8 | 5:00 | 5:24 |
| Wall balls | 4:05 | 7:06 |
| Roxzone | 5:25 | 5:39 |
| Finish | 1:13:04 | 1:23:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:04.
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