Athlete · Pro Men · 35-39 ·

FRA

Nicolas le Duff

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:13:04 (Paris Oct 2025) · Doubles Mixed 1:08:31 (Paris Feb 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:04 best Pro Men time · Paris Oct 2025 also raced Doubles Mixed: each has its own best below

top 20% best Pro Men place · Paris Oct 2025 67th of 335 Pro Men finishers there

1:13:04 latest race · Paris Oct 2025 best Pro Men time so far Pro Men

Wall balls strongest segment · Paris Oct 2025 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:04Paris Oct 2025 · 2 races Doubles Mixed1:08:31Paris Feb 2025 · 1 race · with Marion Medina

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:04

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Oct 2025 25 Oct 2025what the whole field did →	Pro Men · 35-39	1:13:04	top 20% 67/335	37:01	30:42	5:25	splits SkiErg4:05Sled push3:48Sled pull4:48Burpee broad jump3:37Row4:12Farmers carry1:58Sandbag lunges4:09Wall balls4:05Run 13:44Run 24:15Run 34:49Run 44:44Run 54:55Run 64:46Run 74:52Run 85:00Full report for this race →
Paris Feb 2025 8 Feb 2025team: Marion Medina, Nicolas Le Duffwhat the whole field did →	Doubles Mixed · team 30-39	1:08:31	top 12% 149/1,325	37:23	25:00	6:11	splits SkiErg4:02Sled push1:48Sled pull3:00Burpee broad jump3:12Row4:03Farmers carry1:36Sandbag lunges3:31Wall balls3:48Run 14:48Run 24:31Run 34:40Run 44:39Run 54:57Run 64:41Run 74:56Run 84:13Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Pro Men · 35-39	1:13:50	top 26% 47/186	37:51	29:52	6:12	splits SkiErg3:52Sled push2:56Sled pull4:47Burpee broad jump4:00Row4:07Farmers carry1:58Sandbag lunges4:03Wall balls4:09Run 13:40Run 24:24Run 34:54Run 44:52Run 55:03Run 65:00Run 74:46Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Paris Oct 2025, against 335 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 78%

Sled pull faster than 92%

Burpee broad jump faster than 78%

Row faster than 87%

Farmers carry faster than 57%

Sandbag lunges faster than 86%

Wall balls faster than 98%

Roxzone faster than 58%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:40 faster

Sled pull 2:03 faster

Burpee broad jump 0:47 faster

Row 0:19 faster

Farmers carry 0:04 faster

Sandbag lunges 1:12 faster

Wall balls 3:01 faster

Roxzone 0:14 faster

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Pro Men finisher

Nicolas1:13:04

3:444:054:153:484:494:484:443:374:554:124:461:584:524:095:004:055:25

Typical Pro Men1:21:45

3:404:124:174:284:466:514:444:244:504:314:432:024:485:215:237:065:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown