FRA Nicolas Lair
2 HYROX results over 2 seasons. Best Pro Men time 1:28:03 at Toulouse 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:28:03 | 346th of 459 | 48:31 | 32:41 | 6:57 | splitsSkiErg4:16Sled push3:20Sled pull5:17Burpee broad jump4:17Row4:21Farmers carry1:34Sandbag lunges5:09Wall balls4:27Run 14:39Run 25:52Run 36:20Run 46:06Run 56:23Run 65:56Run 76:22Run 86:56Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:47:59 | 201st of 224 | 51:03 | 48:21 | 8:36 | splitsSkiErg4:24Sled push3:40Sled pull6:30Burpee broad jump7:43Row5:00Farmers carry2:33Sandbag lunges7:41Wall balls10:50Run 16:34Run 25:41Run 35:56Run 46:12Run 56:29Run 66:21Run 76:37Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Toulouse 2026, against 459 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:39 against the typical Pro Men finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
