FRA Nicolas Lagrange
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:55 (Karlsruhe 2025) · Doubles Mixed 1:29:50 (Toulouse 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Nicolas Lagrange, Oceane Hernandezwhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:50 | 1488th of 1,960 | 52:20 | 29:55 | 7:40 | splitsSkiErg4:14Sled push1:46Sled pull3:34Burpee broad jump4:14Row4:38Farmers carry1:58Sandbag lunges5:07Wall balls4:24Run 15:07Run 26:29Run 36:44Run 46:46Run 56:48Run 66:29Run 76:46Run 87:14Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:16:55 | top 22% 254/1,207 | 38:49 | 32:12 | 5:58 | splitsSkiErg4:30Sled push2:18Sled pull4:33Burpee broad jump4:13Row4:41Farmers carry2:20Sandbag lunges4:38Wall balls4:59Run 13:36Run 24:31Run 34:54Run 44:48Run 55:11Run 65:11Run 75:02Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at Karlsruhe 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
