Athlete · Open Men · 30-34 ·

FRA

Nicolas Laforest

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:40 (Paris Grand Palais 2026) · Doubles Men 1:09:00 (Paris Feb 2025).

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1:24:40 Open Men time · Paris Grand Palais 2026 also raced Doubles Men: each has its own best below

1430th of 2,547 Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:24:40 latest race · Paris Grand Palais 2026 first Open Men race Open Men

Farmers carry strongest segment · Paris Grand Palais 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:40Paris Grand Palais 2026 · 1 race Doubles Men1:09:00Paris Feb 2025 · 3 races · with Romain Casabianca

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:00

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:24:40	1430th of 2,547	39:52	37:47	7:04	splits SkiErg4:45Sled push3:05Sled pull3:57Burpee broad jump6:50Row4:46Farmers carry1:48Sandbag lunges5:17Wall balls7:19Run 14:38Run 24:33Run 34:48Run 44:54Run 55:15Run 65:24Run 75:19Run 85:05Full report for this race →
Paris Oct 2025 26 Oct 2025team: Josué Duchatel, Nicolas Laforestwhat the whole field did →	Doubles Men · team 30-34	1:17:17	1192nd of 2,072	42:42	29:17	5:22	splits SkiErg3:54Sled push1:58Sled pull4:06Burpee broad jump3:17Row4:31Farmers carry1:31Sandbag lunges5:06Wall balls4:54Run 13:53Run 24:58Run 35:21Run 45:22Run 55:40Run 65:41Run 75:48Run 86:03Full report for this race →
Paris Feb 2025 9 Feb 2025team: Nicolas Laforest, Romain Casabiancawhat the whole field did →	Doubles Men · team 30-39	1:09:00	top 38% 352/937	37:15	26:14	5:36	splits SkiErg3:51Sled push1:41Sled pull3:25Burpee broad jump3:36Row4:13Farmers carry1:36Sandbag lunges3:49Wall balls4:03Run 14:20Run 24:12Run 34:36Run 44:30Run 54:50Run 65:02Run 75:11Run 84:37Full report for this race →
Marseille 2024 6 Dec 2024team: Romain Casabianca, Nicolas Laforestwhat the whole field did →	Doubles Men · team 30-39	1:09:38	top 37% 265/729	37:22	26:35	5:46	splits SkiErg3:54Sled push2:00Sled pull3:59Burpee broad jump2:58Row4:08Farmers carry1:54Sandbag lunges3:53Wall balls3:49Run 15:50Run 24:04Run 34:14Run 44:23Run 54:44Run 64:35Run 74:26Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 41%

Sled pull faster than 58%

Burpee broad jump faster than 27%

Row faster than 47%

Farmers carry faster than 80%

Sandbag lunges faster than 47%

Wall balls faster than 41%

Roxzone faster than 60%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:09 slower

Sled pull 0:11 faster

Burpee broad jump 1:16 slower

Row 0:02 slower

Farmers carry 0:22 faster

Sandbag lunges 0:07 slower

Wall balls 0:32 slower

Roxzone 0:28 faster

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:24:40

4:384:454:333:054:483:574:546:505:154:465:241:485:195:175:057:197:04

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:16 against the typical Open Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown