FRA Nicolas Kouakou
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:24 (Verona 2025) · Pro Men 1:19:19 (Lyon 2026) · Doubles Mixed 1:22:05 (Paris Grand Palais 2026) · Pro Doubles Men 1:02:19 (Riga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Benjamin Genieys, Nicolas Kouakouwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:19 | top 41% 45/112 | 33:43 | 25:28 | 3:14 | splitsSkiErg3:58Sled push1:48Sled pull3:53Burpee broad jump2:43Row4:05Farmers carry1:44Sandbag lunges3:18Wall balls3:59Run 14:48Run 24:01Run 34:11Run 44:06Run 54:08Run 64:14Run 74:15Run 84:03Full report for this race → |
| Lyon 2026 22 May 2026what the whole field did → | Pro Men · 40-44 | 1:19:19 | top 44% 352/800 | 33:44 | 39:05 | 6:35 | splitsSkiErg4:21Sled push4:07Sled pull6:04Burpee broad jump4:20Row4:34Farmers carry2:48Sandbag lunges5:44Wall balls7:07Run 13:23Run 24:05Run 34:29Run 44:16Run 54:24Run 64:26Run 74:21Run 84:25Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Laure Renault, Nicolas Kouakouwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:05 | top 47% 1012/2,154 | 45:59 | 28:39 | 7:30 | splitsSkiErg4:03Sled push2:05Sled pull3:32Burpee broad jump3:35Row4:23Farmers carry2:18Sandbag lunges4:10Wall balls4:33Run 15:53Run 25:25Run 35:49Run 45:43Run 55:56Run 65:59Run 76:05Run 85:13Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 40-44 | 1:08:24 | top 7% 115/1,842 | 33:40 | 29:36 | 5:13 | splitsSkiErg4:22Sled push1:48Sled pull3:57Burpee broad jump4:01Row4:28Farmers carry1:48Sandbag lunges4:00Wall balls5:12Run 14:13Run 23:47Run 34:08Run 44:05Run 54:36Run 64:09Run 74:14Run 84:31Full report for this race → |
| Paris 2025 25 Oct 2025team: Nicolas Kouakou, Laure Renaultwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:28 | 949th of 1,864 | 48:58 | 30:28 | 6:06 | splitsSkiErg4:25Sled push2:32Sled pull4:48Burpee broad jump3:33Row4:33Farmers carry2:03Sandbag lunges4:06Wall balls4:28Run 15:39Run 26:10Run 36:20Run 46:10Run 56:03Run 66:00Run 76:14Run 86:28Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 35-39 | 1:19:18 | top 31% 491/1,585 | 37:46 | 33:50 | 7:47 | splitsSkiErg4:15Sled push2:47Sled pull5:51Burpee broad jump5:04Row4:54Farmers carry1:42Sandbag lunges3:53Wall balls5:24Run 13:51Run 24:24Run 35:03Run 44:39Run 55:00Run 64:55Run 74:36Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 1,842 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
