GER Nicolas Knüwer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:36 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nicolas Knüwer, Lyn Samsonwhole field → | Doubles Mixed · team 40-44 | 1:22:36 | 2019th of 3,620184th of 408 aged 40-44 | 39:59* | 27:41* | — | View results | See splits Hide splitsSkiErg4:21faster than 43%Sled push2:42faster than 19%Sled pull3:10fastest 29%Burpee broad jump2:56fastest 18%Row4:31fastest 29%Farmers carry1:40fastest 20%Sandbag lunges3:41fastest 33%Wall balls4:40faster than 43%Runs (8 km)39:59faster than 30%Roxzone—Run 14:38faster than 10%Run 24:55faster than 14%Run 34:48faster than 26%Run 44:49faster than 29%Run 54:55faster than 31%Run 64:50faster than 34%Run 74:40faster than 47%Run 86:28faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Lyn Samson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Doubles Mixed finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
