FRA Nicolas Kalfa
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Kalfa at each race, oldest on the left; lower is faster.The best was 1:20:49 at Geneva (Oct 2026); Nicolas Kalfa was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:23:59 |
| Rome | Sep 2025 | Open Men | 1:21:55 |
| Geneva | Oct 2026 | Open Men | 1:20:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:10 faster (1:23:59 to 1:20:49).
4 results at 4 races
651st of 1,821 Open Men (faster than 64%). Against the 57 who finished around 1:20:39: most time gained on the roxzone (0:46), most lost on the eight runs (0:58). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:09 | faster than 39% |
| SkiErg: | 4:54 | 4:44 | faster than 33% |
| Run 2: | 4:33 | 4:31 | faster than 47% |
| Sled push: | 3:28 | 3:42 | faster than 63% |
| Run 3: | 4:37 | 4:55 | faster than 66% |
| Sled pull: | 5:03 | 4:41 | faster than 37% |
| Run 4: | 4:39 | 4:50 | faster than 60% |
| Burpee broad jump: | 5:13 | 5:33 | faster than 59% |
| Run 5: | 4:43 | 5:01 | faster than 65% |
| Row: | 4:52 | 5:01 | faster than 66% |
| Run 6: | 4:46 | 4:49 | faster than 52% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 4:53 | 4:51 | faster than 47% |
| Sandbag lunges: | 5:22 | 5:18 | faster than 47% |
| Run 8: | 5:32 | 5:53 | faster than 64% |
| Wall balls: | 5:28 | 6:55 | faster than 78% |
| Roxzone: | 5:25 | 6:52 | faster than 84% |
| Runs (8 km) | 39:00 | 40:04 | faster than 57% |
| Stations (8) | 36:28 | ||
| Finish | 1:20:49 | 1:25:55 | 651st of 1,821 · faster than 64% |
356th of 434 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:12 | faster than 8% |
| SkiErg: | 4:23 | 4:00 | faster than 6% |
| Run 2: | 5:06 | 4:18 | faster than 7% |
| Sled push: | 3:03 | 2:31 | faster than 16% |
| Run 3: | 5:16 | 4:39 | faster than 18% |
| Sled pull: | 4:38 | 4:07 | faster than 27% |
| Run 4: | 5:04 | 4:35 | faster than 23% |
| Burpee broad jump: | 3:09 | 2:40 | faster than 23% |
| Run 5: | 5:14 | 4:40 | faster than 20% |
| Row: | 4:25 | 4:15 | faster than 28% |
| Run 6: | 5:13 | 4:38 | faster than 18% |
| Farmers carry: | 1:54 | 1:38 | faster than 17% |
| Run 7: | 5:12 | 4:38 | faster than 21% |
| Sandbag lunges: | 4:56 | 3:27 | faster than 5% |
| Run 8: | 5:13 | 4:45 | faster than 26% |
| Wall balls: | 4:39 | 4:11 | faster than 29% |
| Roxzone: | 5:08 | 5:02 | faster than 47% |
| Runs (8 km) | 41:10 | 36:38 | faster than 17% |
| Stations (8) | 31:07 | ||
| Finish | 1:17:20 | 1:08:50 | 356th of 434 · faster than 18% |
934th of 1,999 Open Men (faster than 53%). Against the 61 who finished around 1:21:19: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:39). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:41 | faster than 12% |
| SkiErg: | 4:45 | 4:29 | faster than 23% |
| Run 2: | 4:46 | 4:15 | faster than 22% |
| Sled push: | 3:10 | 2:56 | faster than 35% |
| Run 3: | 4:47 | 4:34 | faster than 38% |
| Sled pull: | 4:55 | 4:58 | faster than 51% |
| Run 4: | 4:44 | 4:34 | faster than 41% |
| Burpee broad jump: | 4:26 | 5:11 | faster than 70% |
| Run 5: | 4:47 | 4:44 | faster than 47% |
| Row: | 4:46 | 4:53 | faster than 64% |
| Run 6: | 4:53 | 4:36 | faster than 37% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 4:58 | 4:38 | faster than 34% |
| Sandbag lunges: | 4:42 | 5:19 | faster than 70% |
| Run 8: | 5:28 | 5:30 | faster than 51% |
| Wall balls: | 6:20 | 6:59 | faster than 62% |
| Roxzone: | 6:03 | 6:44 | faster than 68% |
| Runs (8 km) | 40:53 | 38:40 | faster than 37% |
| Stations (8) | 35:04 | ||
| Finish | 1:21:55 | 1:23:07 | 934th of 1,999 · faster than 53% |
1,222nd of 2,082 Open Men (faster than 41%). Against the 65 who finished around 1:24:31: most time gained on the roxzone (0:43), most lost on sled push (0:54). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:45 | faster than 17% |
| SkiErg: | 4:58 | 4:32 | faster than 10% |
| Run 2: | 4:55 | 4:29 | faster than 25% |
| Sled push: | 3:35 | 2:41 | faster than 8% |
| Run 3: | 5:02 | 4:47 | faster than 36% |
| Sled pull: | 5:04 | 4:35 | faster than 32% |
| Run 4: | 5:05 | 4:46 | faster than 32% |
| Burpee broad jump: | 5:27 | 5:29 | faster than 51% |
| Run 5: | 5:05 | 4:52 | faster than 39% |
| Row: | 4:33 | 4:43 | faster than 69% |
| Run 6: | 5:10 | 4:49 | faster than 31% |
| Farmers carry: | 2:29 | 2:04 | faster than 24% |
| Run 7: | 5:07 | 4:52 | faster than 37% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 4:34 | 4:37 | faster than 51% |
| Wall balls: | 5:51 | 6:28 | faster than 64% |
| Roxzone: | 6:35 | 6:54 | faster than 59% |
| Runs (8 km) | 40:17 | 38:07 | faster than 35% |
| Stations (8) | 37:12 | ||
| Finish | 1:23:59 | 1:21:21 | 1222nd of 2,082 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Rome 2025 · best of 3 | 4:34 |
| Sled push | 3:10 | Rome 2025 · best of 3 | 3:04 |
| Sled pull | 4:55 | Rome 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:26 | Rome 2025 · best of 3 | 5:38 |
| Row | 4:33 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Rome 2025 · best of 3 | 5:20 |
| Wall balls | 5:28 | Geneva 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:00 | Geneva 2026 · best of 3 | 41:47 |
| Roxzone | 5:25 | Geneva 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Raphaelo Fiorentino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 33% |
| Push | 63% |
| Pull | 38% |
| BBJ | 59% |
| Row | 66% |
| Carry | 48% |
| Lunges | 48% |
| Wall balls | 79% |
| Roxzone | 85% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Sled pull (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 39:03 running, 36:29 at the stations and 5:25 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:09 |
| SkiErg | 4:54 | 4:44 |
| Run 2 | 4:33 | 4:31 |
| Sled push | 3:28 | 3:42 |
| Run 3 | 4:37 | 4:55 |
| Sled pull | 5:03 | 4:41 |
| Run 4 | 4:39 | 4:50 |
| Burpee broad jump | 5:13 | 5:33 |
| Run 5 | 4:43 | 5:01 |
| Row | 4:52 | 5:01 |
| Run 6 | 4:46 | 4:49 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 4:53 | 4:51 |
| Sandbag lunges | 5:22 | 5:18 |
| Run 8 | 5:32 | 5:53 |
| Wall balls | 5:28 | 6:55 |
| Roxzone | 5:25 | 6:52 |
| Finish | 1:20:49 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Open Men finisher at Geneva 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
