GER Nicolas Junker
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
261st of 474 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 3:50 | faster than 1% |
| SkiErg: | 3:35 | 3:54 | faster than 94% |
| Run 2: | 4:17 | 4:31 | faster than 64% |
| Sled push: | 2:28 | 2:52 | faster than 82% |
| Run 3: | 4:36 | 4:54 | faster than 67% |
| Sled pull: | 5:10 | 4:33 | faster than 23% |
| Run 4: | 4:39 | 4:54 | faster than 63% |
| Burpee broad jump: | 3:08 | 2:49 | faster than 31% |
| Run 5: | 4:38 | 4:59 | faster than 68% |
| Row: | 4:31 | 4:17 | faster than 24% |
| Run 6: | 4:37 | 4:53 | faster than 63% |
| Farmers carry: | 1:46 | 1:41 | faster than 36% |
| Run 7: | 4:30 | 4:53 | faster than 70% |
| Sandbag lunges: | 4:08 | 3:41 | faster than 29% |
| Run 8: | 5:34 | 5:17 | faster than 38% |
| Wall balls: | 5:30 | 4:22 | faster than 17% |
| Roxzone: | 6:02 | 5:53 | faster than 45% |
| Runs (8 km) | 38:26 | 38:11 | faster than 48% |
| Stations (8) | 30:16 | ||
| Finish | 1:14:40 | 1:13:17 | 261st of 474 · faster than 45% |
457th of 700 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:30 | faster than 63% |
| SkiErg: | 3:56 | 4:11 | faster than 86% |
| Run 2: | 5:02 | 5:00 | faster than 48% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 8:06 | 5:22 | faster than 2% |
| Sled pull: | 2:45 | 3:09 | faster than 79% |
| Run 4: | 5:47 | 5:28 | faster than 37% |
| Burpee broad jump: | 3:26 | 3:06 | faster than 33% |
| Run 5: | 6:07 | 5:36 | faster than 27% |
| Row: | 4:31 | 4:25 | faster than 36% |
| Run 6: | 5:49 | 5:26 | faster than 33% |
| Farmers carry: | 1:23 | 1:32 | faster than 79% |
| Run 7: | 5:54 | 5:35 | faster than 35% |
| Sandbag lunges: | 2:48 | 3:21 | faster than 80% |
| Run 8: | 7:14 | 5:55 | faster than 14% |
| Wall balls: | 4:30 | 4:09 | faster than 30% |
| Roxzone: | 6:48 | 6:31 | faster than 42% |
| Runs (8 km) | 48:10 | 43:04 | faster than 23% |
| Stations (8) | 24:59 | ||
| Finish | 1:19:53 | 1:15:56 | 457th of 700 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Luca Singer1 race
- Lule Muehlbauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 474 Pro Doubles Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 94% |
| Push | 83% |
| Pull | 23% |
| BBJ | 31% |
| Row | 24% |
| Carry | 37% |
| Lunges | 30% |
| Wall balls | 18% |
| Roxzone | 46% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:24 faster); weakest: Wall balls (1:08 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 38:29 running, 30:16 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Pro Doubles Men: 38:10 running, 28:09 at the stations and 5:53 in the roxzone; the longest station was the sled pull (4:33).
See the numbers
| Part | Nicolas | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:38 | 3:50 |
| SkiErg | 3:35 | 3:54 |
| Run 2 | 4:17 | 4:31 |
| Sled push | 2:28 | 2:52 |
| Run 3 | 4:36 | 4:54 |
| Sled pull | 5:10 | 4:33 |
| Run 4 | 4:39 | 4:54 |
| Burpee broad jump | 3:08 | 2:49 |
| Run 5 | 4:38 | 4:59 |
| Row | 4:31 | 4:17 |
| Run 6 | 4:37 | 4:53 |
| Farmers carry | 1:46 | 1:41 |
| Run 7 | 4:30 | 4:53 |
| Sandbag lunges | 4:08 | 3:41 |
| Run 8 | 5:34 | 5:17 |
| Wall balls | 5:30 | 4:22 |
| Roxzone | 6:02 | 5:53 |
| Finish | 1:14:40 | 1:13:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Pro Doubles Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
