FRA Nicolas Jan
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Jan at each race, oldest on the left; lower is faster.The best was 1:12:07 at Marseille (Dec 2024); Nicolas Jan was 16:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Mixed | 1:12:07 |
| Paris | Oct 2025 | Doubles Mixed | 1:28:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
367th of 459 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 54% |
| SkiErg: | 4:18 | 4:15 | faster than 42% |
| Run 2: | 4:49 | 4:14 | faster than 16% |
| Sled push: | 5:30 | 3:57 | faster than 6% |
| Run 3: | 5:55 | 4:36 | faster than 6% |
| Sled pull: | 8:35 | 6:10 | faster than 15% |
| Run 4: | 5:55 | 4:37 | faster than 5% |
| Burpee broad jump: | 3:13 | 4:12 | faster than 87% |
| Run 5: | 5:49 | 4:42 | faster than 10% |
| Row: | 4:46 | 4:28 | faster than 17% |
| Run 6: | 5:33 | 4:34 | faster than 10% |
| Farmers carry: | 2:22 | 2:07 | faster than 35% |
| Run 7: | 5:46 | 4:40 | faster than 8% |
| Sandbag lunges: | 5:05 | 5:04 | faster than 48% |
| Run 8: | 6:09 | 5:02 | faster than 14% |
| Wall balls: | 7:02 | 6:38 | faster than 43% |
| Roxzone: | 7:00 | 5:18 | faster than 14% |
| Runs (8 km) | 43:08 | 35:49 | faster than 10% |
| Stations (8) | 40:51 | ||
| Finish | 1:30:53 | 1:19:06 | 367th of 459 · faster than 20% |
85th of 1,882 Doubles Men (faster than 95%). Against the 57 who finished around 59:51: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:38). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:16 | faster than 96% |
| SkiErg: | 3:45 | 3:59 | faster than 88% |
| Run 2: | 3:46 | 4:33 | faster than 91% |
| Sled push: | 1:33 | 1:50 | faster than 89% |
| Run 3: | 4:31 | 4:51 | faster than 69% |
| Sled pull: | 2:55 | 3:13 | faster than 70% |
| Run 4: | 4:03 | 4:50 | faster than 88% |
| Burpee broad jump: | 2:07 | 3:05 | faster than 97% |
| Run 5: | 4:01 | 4:55 | faster than 91% |
| Row: | 4:03 | 4:21 | faster than 89% |
| Run 6: | 4:02 | 4:51 | faster than 89% |
| Farmers carry: | 1:13 | 1:32 | faster than 97% |
| Run 7: | 4:00 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:44 | 3:29 | faster than 93% |
| Run 8: | 4:09 | 5:18 | faster than 95% |
| Wall balls: | 3:41 | 4:30 | faster than 95% |
| Roxzone: | 5:03 | 6:32 | faster than 93% |
| Runs (8 km) | 32:33 | 39:29 | faster than 91% |
| Stations (8) | 22:01 | ||
| Finish | 59:33 | 1:12:18 | 85th of 1,882 · faster than 95% |
1,136th of 1,864 Doubles Mixed (faster than 39%). Against the 57 who finished around 1:28:20: most time gained on burpee broad jump (1:07), most lost on the eight runs (3:53). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:03 | faster than 57% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 6:10 | 5:44 | faster than 30% |
| Sled push: | 2:46 | 2:27 | faster than 28% |
| Run 3: | 7:10 | 6:00 | faster than 12% |
| Sled pull: | 4:03 | 4:28 | faster than 68% |
| Run 4: | 7:09 | 6:00 | faster than 14% |
| Burpee broad jump: | 2:49 | 3:42 | faster than 87% |
| Run 5: | 7:19 | 6:04 | faster than 14% |
| Row: | 4:24 | 4:42 | faster than 83% |
| Run 6: | 7:07 | 6:00 | faster than 16% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 7:27 | 6:08 | faster than 12% |
| Sandbag lunges: | 3:33 | 4:23 | faster than 85% |
| Run 8: | 6:27 | 6:29 | faster than 51% |
| Wall balls: | 5:14 | 4:54 | faster than 40% |
| Roxzone: | 6:38 | 6:35 | faster than 48% |
| Runs (8 km) | 53:39 | 47:36 | faster than 22% |
| Stations (8) | 28:44 | ||
| Finish | 1:28:57 | 1:25:15 | 1136th of 1,864 · faster than 39% |
137th of 438 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:32 | faster than 79% |
| SkiErg: | 3:45 | 3:54 | faster than 76% |
| Run 2: | 4:06 | 4:15 | faster than 60% |
| Sled push: | 1:45 | 1:56 | faster than 77% |
| Run 3: | 4:23 | 4:31 | faster than 58% |
| Sled pull: | 3:49 | 4:01 | faster than 59% |
| Run 4: | 4:27 | 4:30 | faster than 52% |
| Burpee broad jump: | 2:17 | 2:52 | faster than 84% |
| Run 5: | 4:32 | 4:33 | faster than 51% |
| Row: | 4:01 | 4:10 | faster than 73% |
| Run 6: | 4:20 | 4:29 | faster than 59% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 4:12 | 4:33 | faster than 71% |
| Sandbag lunges: | 3:18 | 3:49 | faster than 76% |
| Run 8: | 3:46 | 4:05 | faster than 69% |
| Wall balls: | 3:53 | 4:05 | faster than 67% |
| Roxzone: | 5:29 | 5:44 | faster than 59% |
| Runs (8 km) | 33:46 | 35:30 | faster than 64% |
| Stations (8) | 24:21 | ||
| Finish | 1:03:33 | 1:08:04 | 137th of 438 · faster than 68% |
187th of 855 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 6:57 | faster than 52% |
| SkiErg: | 3:53 | 4:15 | faster than 95% |
| Run 2: | 4:40 | 4:56 | faster than 67% |
| Sled push: | 1:33 | 2:08 | faster than 99% |
| Run 3: | 4:57 | 5:12 | faster than 65% |
| Sled pull: | 3:25 | 4:07 | faster than 84% |
| Run 4: | 5:02 | 5:08 | faster than 57% |
| Burpee broad jump: | 2:07 | 3:15 | faster than 98% |
| Run 5: | 5:01 | 5:12 | faster than 61% |
| Row: | 4:37 | 4:37 | faster than 50% |
| Run 6: | 5:11 | 5:09 | faster than 48% |
| Farmers carry: | 1:25 | 1:40 | faster than 90% |
| Run 7: | 5:03 | 5:09 | faster than 55% |
| Sandbag lunges: | 2:47 | 4:03 | faster than 98% |
| Run 8: | 5:13 | 5:26 | faster than 62% |
| Wall balls: | 3:52 | 4:12 | faster than 74% |
| Roxzone: | 6:32 | 6:37 | faster than 53% |
| Runs (8 km) | 41:59 | 43:23 | faster than 61% |
| Stations (8) | 23:39 | ||
| Finish | 1:12:07 | 1:18:50 | 187th of 855 · faster than 78% |
128th of 674 Open Men (faster than 81%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:49 | faster than 63% |
| SkiErg: | 4:16 | 4:25 | faster than 68% |
| Run 2: | 4:43 | 4:42 | faster than 49% |
| Sled push: | 1:52 | 2:52 | faster than 98% |
| Run 3: | 5:20 | 5:09 | faster than 42% |
| Sled pull: | 4:32 | 5:35 | faster than 82% |
| Run 4: | 5:14 | 5:12 | faster than 47% |
| Burpee broad jump: | 2:47 | 5:20 | fastest in the field |
| Run 5: | 5:29 | 5:21 | faster than 44% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 5:04 | 5:11 | faster than 54% |
| Farmers carry: | 1:42 | 2:06 | faster than 87% |
| Run 7: | 5:15 | 5:10 | faster than 46% |
| Sandbag lunges: | 2:48 | 5:02 | fastest in the field |
| Run 8: | 5:28 | 5:28 | faster than 50% |
| Wall balls: | 4:31 | 6:22 | faster than 91% |
| Roxzone: | 6:17 | 7:03 | faster than 67% |
| Runs (8 km) | 41:04 | 41:23 | faster than 52% |
| Stations (8) | 27:20 | ||
| Finish | 1:14:38 | 1:26:09 | 128th of 674 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Alex Charrier1 race
- Alexandre Charrier1 race
- Maëna Maro1 race
- Pauline Leclair1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 459 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 43% |
| Push | 6% |
| Pull | 15% |
| BBJ | 87% |
| Row | 17% |
| Carry | 36% |
| Lunges | 49% |
| Wall balls | 43% |
| Roxzone | 15% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:59 faster); weakest: Runs (8 km) (7:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 43:13 running, 40:51 at the stations and 7:00 in the roxzone; the longest station was the sled pull (8:35).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 3:18 |
| SkiErg | 4:18 | 4:15 |
| Run 2 | 4:49 | 4:14 |
| Sled push | 5:30 | 3:57 |
| Run 3 | 5:55 | 4:36 |
| Sled pull | 8:35 | 6:10 |
| Run 4 | 5:55 | 4:37 |
| Burpee broad jump | 3:13 | 4:12 |
| Run 5 | 5:49 | 4:42 |
| Row | 4:46 | 4:28 |
| Run 6 | 5:33 | 4:34 |
| Farmers carry | 2:22 | 2:07 |
| Run 7 | 5:46 | 4:40 |
| Sandbag lunges | 5:05 | 5:04 |
| Run 8 | 6:09 | 5:02 |
| Wall balls | 7:02 | 6:38 |
| Roxzone | 7:00 | 5:18 |
| Finish | 1:30:53 | 1:19:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:25 against the typical Pro Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
