ITA Nicolas Impera
1 HYROX race over 1 season. Best Open Men time: 1:24:43 at Rimini 2025.
1 result at 1 race
873rd of 1,821 Open Men (faster than 52%). Against the 57 who finished around 1:25:17: most time gained on the eight runs (2:09), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:42 | faster than 70% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 4:35 | 4:44 | faster than 60% |
| Sled push: | 3:43 | 2:58 | faster than 17% |
| Run 3: | 5:01 | 5:12 | faster than 58% |
| Sled pull: | 5:56 | 4:59 | faster than 23% |
| Run 4: | 4:57 | 5:09 | faster than 60% |
| Burpee broad jump: | 5:45 | 5:40 | faster than 48% |
| Run 5: | 5:04 | 5:16 | faster than 59% |
| Row: | 5:11 | 4:49 | faster than 21% |
| Run 6: | 5:04 | 5:08 | faster than 53% |
| Farmers carry: | 2:17 | 2:12 | faster than 44% |
| Run 7: | 4:54 | 5:06 | faster than 62% |
| Sandbag lunges: | 6:23 | 5:14 | faster than 21% |
| Run 8: | 3:58 | 4:10 | faster than 61% |
| Wall balls: | 5:55 | 6:48 | faster than 69% |
| Roxzone: | 7:06 | 7:30 | faster than 59% |
| Runs (8 km) | 37:50 | 39:47 | faster than 64% |
| Stations (8) | 39:50 | ||
| Finish | 1:24:43 | 1:25:17 | 873rd of 1,821 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 28% |
| Push | 18% |
| Pull | 24% |
| BBJ | 48% |
| Row | 21% |
| Carry | 44% |
| Lunges | 22% |
| Wall balls | 70% |
| Roxzone | 59% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Sandbag lunges (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 37:56 running, 39:50 at the stations and 7:06 in the roxzone; the longest station was the sandbag lunges (6:23).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:42 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 4:35 | 4:44 |
| Sled push | 3:43 | 2:58 |
| Run 3 | 5:01 | 5:12 |
| Sled pull | 5:56 | 4:59 |
| Run 4 | 4:57 | 5:09 |
| Burpee broad jump | 5:45 | 5:40 |
| Run 5 | 5:04 | 5:16 |
| Row | 5:11 | 4:49 |
| Run 6 | 5:04 | 5:08 |
| Farmers carry | 2:17 | 2:12 |
| Run 7 | 4:54 | 5:06 |
| Sandbag lunges | 6:23 | 5:14 |
| Run 8 | 3:58 | 4:10 |
| Wall balls | 5:55 | 6:48 |
| Roxzone | 7:06 | 7:30 |
| Finish | 1:24:43 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Open Men finisher at Rimini 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
