FRA Nicolas Hourcade
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
367th of 512 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:47 | faster than 66% |
| SkiErg: | 4:29 | 4:18 | faster than 24% |
| Run 2: | 4:27 | 4:27 | faster than 51% |
| Sled push: | 4:24 | 3:39 | faster than 18% |
| Run 3: | 4:56 | 4:47 | faster than 43% |
| Sled pull: | 5:57 | 5:27 | faster than 35% |
| Run 4: | 4:58 | 4:46 | faster than 40% |
| Burpee broad jump: | 5:01 | 4:09 | faster than 25% |
| Run 5: | 5:25 | 4:50 | faster than 24% |
| Row: | 4:43 | 4:30 | faster than 25% |
| Run 6: | 5:10 | 4:44 | faster than 29% |
| Farmers carry: | 2:15 | 2:04 | faster than 41% |
| Run 7: | 5:18 | 4:47 | faster than 28% |
| Sandbag lunges: | 4:38 | 4:37 | faster than 49% |
| Run 8: | 4:42 | 4:12 | faster than 27% |
| Wall balls: | 10:54 | 7:24 | faster than 12% |
| Roxzone: | 5:29 | 4:51 | faster than 34% |
| Runs (8 km) | 37:31 | 35:20 | faster than 35% |
| Stations (8) | 42:21 | ||
| Finish | 1:25:18 | 1:17:36 | 367th of 512 · faster than 28% |
260th of 587 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:25 | faster than 53% |
| SkiErg: | 4:06 | 3:49 | faster than 8% |
| Run 2: | 3:56 | 4:22 | faster than 79% |
| Sled push: | 2:33 | 2:10 | faster than 10% |
| Run 3: | 4:08 | 4:40 | faster than 83% |
| Sled pull: | 4:24 | 4:03 | faster than 34% |
| Run 4: | 4:13 | 4:36 | faster than 73% |
| Burpee broad jump: | 2:58 | 2:30 | faster than 20% |
| Run 5: | 4:16 | 4:44 | faster than 76% |
| Row: | 4:26 | 4:06 | faster than 12% |
| Run 6: | 4:09 | 4:37 | faster than 80% |
| Farmers carry: | 1:31 | 1:36 | faster than 70% |
| Run 7: | 4:10 | 4:44 | faster than 83% |
| Sandbag lunges: | 4:01 | 3:32 | faster than 23% |
| Run 8: | 4:35 | 4:54 | faster than 67% |
| Wall balls: | 4:13 | 4:01 | faster than 35% |
| Roxzone: | 5:11 | 4:48 | faster than 31% |
| Runs (8 km) | 32:45 | 36:05 | faster than 77% |
| Stations (8) | 28:12 | ||
| Finish | 1:06:03 | 1:07:05 | 260th of 587 · faster than 55% |
873rd of 2,873 Open Men (faster than 69%). Against the 88 who finished around 1:16:07: most time gained on the eight runs (1:30), most lost on the roxzone (1:03). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:00 | faster than 57% |
| SkiErg: | 4:33 | 4:27 | faster than 38% |
| Run 2: | 3:58 | 4:23 | faster than 77% |
| Sled push: | 2:48 | 3:01 | faster than 66% |
| Run 3: | 4:14 | 4:45 | faster than 80% |
| Sled pull: | 4:39 | 4:36 | faster than 47% |
| Run 4: | 4:20 | 4:42 | faster than 70% |
| Burpee broad jump: | 4:46 | 5:09 | faster than 62% |
| Run 5: | 4:13 | 4:48 | faster than 82% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 4:13 | 4:44 | faster than 78% |
| Farmers carry: | 2:19 | 2:00 | faster than 27% |
| Run 7: | 4:12 | 4:45 | faster than 81% |
| Sandbag lunges: | 4:06 | 5:03 | faster than 81% |
| Run 8: | 5:04 | 5:27 | faster than 66% |
| Wall balls: | 5:56 | 6:47 | faster than 68% |
| Roxzone: | 7:26 | 7:03 | faster than 40% |
| Runs (8 km) | 35:02 | 38:46 | faster than 76% |
| Stations (8) | 33:49 | ||
| Finish | 1:16:13 | 1:22:16 | 873rd of 2,873 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jaouad Maaroufi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 512 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 50% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 24% |
| Push | 18% |
| Pull | 36% |
| BBJ | 25% |
| Row | 26% |
| Carry | 41% |
| Lunges | 50% |
| Wall balls | 13% |
| Roxzone | 35% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 50%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:01 slower); weakest: Wall balls (3:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 37:35 running, 42:21 at the stations and 5:29 in the roxzone; the longest station was the wall balls (10:54).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 2:39 | 2:47 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 4:27 | 4:27 |
| Sled push | 4:24 | 3:39 |
| Run 3 | 4:56 | 4:47 |
| Sled pull | 5:57 | 5:27 |
| Run 4 | 4:58 | 4:46 |
| Burpee broad jump | 5:01 | 4:09 |
| Run 5 | 5:25 | 4:50 |
| Row | 4:43 | 4:30 |
| Run 6 | 5:10 | 4:44 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 5:18 | 4:47 |
| Sandbag lunges | 4:38 | 4:37 |
| Run 8 | 4:42 | 4:12 |
| Wall balls | 10:54 | 7:24 |
| Roxzone | 5:29 | 4:51 |
| Finish | 1:25:18 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:30 against the typical Pro Men finisher at Bordeaux 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
