Athlete · Open Men · 30-34 ·

FRA

Nicolas Henry

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:40:30 (Toulouse 2026) · Doubles Men 1:23:36 (Lyon 2026) · Doubles Mixed 1:29:20 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:30 Open Men time · Toulouse 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2129th of 2,497 Open Men place · Toulouse 2026 among Open Men finishers there

1:23:36 latest race · Lyon 2026 first Doubles Men race Doubles Men with Alexandre Guet

Sled push strongest segment · Toulouse 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:30Toulouse 2026 · 1 race Doubles Men1:23:36Lyon 2026 · 1 race · with Alexandre Guet Doubles Mixed1:29:20Paris 2025 · 1 race · with Floriane Chevron

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Alexandre Guet, Nicolas Henrywhat the whole field did →	Doubles Men · team 30-34	1:23:36	1931st of 2,362	41:57	33:45	7:59	splits SkiErg4:11Sled push2:25Sled pull5:25Burpee broad jump4:07Row5:08Farmers carry2:02Sandbag lunges4:19Wall balls6:08Run 14:00Run 24:58Run 35:33Run 45:24Run 55:36Run 65:18Run 75:22Run 85:50Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 30-34	1:40:30	2129th of 2,497	49:07	43:18	8:09	splits SkiErg4:32Sled push2:34Sled pull6:44Burpee broad jump7:47Row4:46Farmers carry2:34Sandbag lunges7:09Wall balls7:12Run 14:37Run 25:46Run 36:22Run 46:07Run 56:30Run 66:14Run 76:31Run 87:03Full report for this race →
Paris 2025 22 Oct 2025team: Floriane Chevron, Nicolas Henrywhat the whole field did →	Doubles Mixed · team 25-29	1:29:20	1155th of 1,864	48:57	31:41	8:47	splits SkiErg4:21Sled push2:13Sled pull4:44Burpee broad jump4:08Row4:47Farmers carry1:34Sandbag lunges4:39Wall balls5:15Run 14:32Run 25:22Run 37:23Run 46:21Run 56:14Run 66:18Run 76:16Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 81%

Sled pull faster than 8%

Burpee broad jump faster than 8%

Row faster than 42%

Farmers carry faster than 22%

Sandbag lunges faster than 12%

Wall balls faster than 40%

Roxzone faster than 14%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:26 faster

Sled pull 2:00 slower

Burpee broad jump 2:43 slower

Row 0:05 slower

Farmers carry 0:30 slower

Sandbag lunges 2:02 slower

Wall balls 0:31 slower

Roxzone 2:08 slower

Runs (8 km) 9:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:40:30

4:374:325:462:346:226:446:077:476:304:466:142:346:317:097:037:128:09

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:43 against the typical Open Men finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown