FRA Nicolas Hans
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Hans at each race, oldest on the left; lower is faster.The best was 1:05:48 at Bordeaux (Sep 2026); Nicolas Hans was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:06:47 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:07:08 |
| Bordeaux | Sep 2026 | Open Men | 1:05:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nicolas Hans at each race, oldest on the left; lower is faster.The best was 1:19:12 at Paris Grand Palais (Apr 2026); Nicolas Hans was 13:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Pro Men | 1:32:39 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:19:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
315th of 700 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:30 | faster than 72% |
| SkiErg: | 4:26 | 4:22 | faster than 40% |
| Run 2: | 3:43 | 4:11 | faster than 83% |
| Sled push: | 4:27 | 3:56 | faster than 29% |
| Run 3: | 3:51 | 4:29 | faster than 88% |
| Sled pull: | 6:24 | 4:58 | faster than 17% |
| Run 4: | 3:46 | 4:30 | faster than 91% |
| Burpee broad jump: | 4:08 | 4:44 | faster than 70% |
| Run 5: | 3:50 | 4:33 | faster than 91% |
| Row: | 4:24 | 4:31 | faster than 69% |
| Run 6: | 3:52 | 4:31 | faster than 86% |
| Farmers carry: | 3:41 | 2:20 | faster than 8% |
| Run 7: | 4:00 | 4:38 | faster than 85% |
| Sandbag lunges: | 6:52 | 5:20 | faster than 18% |
| Run 8: | 3:44 | 4:18 | faster than 82% |
| Wall balls: | 8:30 | 6:59 | faster than 27% |
| Roxzone: | 5:29 | 6:54 | faster than 85% |
| Runs (8 km) | 30:55 | 35:43 | faster than 86% |
| Stations (8) | 42:52 | ||
| Finish | 1:19:12 | 1:20:51 | 315th of 700 · faster than 55% |
194th of 2,547 Open Men (faster than 92%). Against the 77 who finished around 1:08:21: most time gained on the eight runs (2:18), most lost on wall balls (1:07). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:55 | faster than 91% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 3:44 | 4:32 | faster than 95% |
| Sled push: | 2:19 | 2:56 | faster than 87% |
| Run 3: | 3:49 | 4:50 | faster than 97% |
| Sled pull: | 3:42 | 4:08 | faster than 71% |
| Run 4: | 3:49 | 4:48 | faster than 97% |
| Burpee broad jump: | 3:58 | 5:34 | faster than 89% |
| Run 5: | 3:52 | 4:55 | faster than 97% |
| Row: | 4:22 | 4:44 | faster than 89% |
| Run 6: | 3:53 | 4:52 | faster than 96% |
| Farmers carry: | 1:36 | 2:10 | faster than 92% |
| Run 7: | 3:59 | 4:55 | faster than 94% |
| Sandbag lunges: | 4:41 | 5:10 | faster than 63% |
| Run 8: | 3:37 | 4:37 | faster than 95% |
| Wall balls: | 5:58 | 6:47 | faster than 65% |
| Roxzone: | 5:26 | 7:32 | faster than 94% |
| Runs (8 km) | 30:48 | 38:36 | faster than 96% |
| Stations (8) | 30:59 | ||
| Finish | 1:07:08 | 1:22:41 | 194th of 2,547 · faster than 92% |
379th of 459 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 91% |
| SkiErg: | 4:16 | 4:15 | faster than 48% |
| Run 2: | 3:43 | 4:14 | faster than 90% |
| Sled push: | 4:53 | 3:57 | faster than 15% |
| Run 3: | 4:02 | 4:36 | faster than 87% |
| Sled pull: | 19:36 | 6:10 | faster than 0% |
| Run 4: | 3:56 | 4:37 | faster than 92% |
| Burpee broad jump: | 3:55 | 4:12 | faster than 61% |
| Run 5: | 4:02 | 4:42 | faster than 90% |
| Row: | 4:34 | 4:28 | faster than 36% |
| Run 6: | 4:02 | 4:34 | faster than 85% |
| Farmers carry: | 3:17 | 2:07 | faster than 7% |
| Run 7: | 4:10 | 4:40 | faster than 82% |
| Sandbag lunges: | 7:29 | 5:04 | faster than 7% |
| Run 8: | 4:33 | 5:02 | faster than 75% |
| Wall balls: | 8:49 | 6:38 | faster than 18% |
| Roxzone: | 4:35 | 5:18 | faster than 78% |
| Runs (8 km) | 31:18 | 35:49 | faster than 88% |
| Stations (8) | 56:49 | ||
| Finish | 1:32:39 | 1:19:06 | 379th of 459 · faster than 17% |
157th of 2,108 Open Men (faster than 92%). Against the 63 who finished around 1:05:05: most time gained on the eight runs (1:54), most lost on sandbag lunges (1:26). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:40 | faster than 91% |
| SkiErg: | 4:27 | 4:33 | faster than 65% |
| Run 2: | 3:40 | 4:33 | faster than 95% |
| Sled push: | 2:26 | 2:46 | faster than 74% |
| Run 3: | 3:43 | 4:55 | faster than 98% |
| Sled pull: | 4:47 | 4:44 | faster than 48% |
| Run 4: | 3:40 | 4:54 | faster than 98% |
| Burpee broad jump: | 4:16 | 5:12 | faster than 78% |
| Run 5: | 3:47 | 5:05 | faster than 99% |
| Row: | 4:28 | 4:44 | faster than 80% |
| Run 6: | 3:47 | 4:56 | faster than 97% |
| Farmers carry: | 1:26 | 2:00 | faster than 95% |
| Run 7: | 3:53 | 4:57 | faster than 96% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 41% |
| Run 8: | 3:50 | 5:09 | faster than 98% |
| Wall balls: | 5:12 | 6:43 | faster than 84% |
| Roxzone: | 4:24 | 6:14 | faster than 95% |
| Runs (8 km) | 30:07 | 39:18 | faster than 98% |
| Stations (8) | 32:19 | ||
| Finish | 1:06:47 | 1:21:51 | 157th of 2,108 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 2:19 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 3:42 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:58 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 4:22 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 1:26 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 5:12 | Nice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:07 | Nice 2026 · best of 2 | 41:47 |
| Roxzone | 4:24 | Nice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 65% |
| Push | 74% |
| Pull | 48% |
| BBJ | 78% |
| Row | 81% |
| Carry | 96% |
| Lunges | 41% |
| Wall balls | 85% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:11 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 30:12 running, 32:19 at the stations and 4:24 in the roxzone; the longest station was the sandbag lunges (5:17).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:40 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 3:40 | 4:33 |
| Sled push | 2:26 | 2:46 |
| Run 3 | 3:43 | 4:55 |
| Sled pull | 4:47 | 4:44 |
| Run 4 | 3:40 | 4:54 |
| Burpee broad jump | 4:16 | 5:12 |
| Run 5 | 3:47 | 5:05 |
| Row | 4:28 | 4:44 |
| Run 6 | 3:47 | 4:56 |
| Farmers carry | 1:26 | 2:00 |
| Run 7 | 3:53 | 4:57 |
| Sandbag lunges | 5:17 | 5:01 |
| Run 8 | 3:50 | 5:09 |
| Wall balls | 5:12 | 6:43 |
| Roxzone | 4:24 | 6:14 |
| Finish | 1:06:47 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Men finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:05:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
