FRA Nicolas Hans
4 HYROX results over 1 season. Personal bests: Pro Men 1:19:12 (Paris Grand Palais 2026) · Open Men 1:06:47 (Nice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:19:12 | top 45% 315/700 | 30:55 | 42:52 | 5:29 | splitsSkiErg4:26Sled push4:27Sled pull6:24Burpee broad jump4:08Row4:24Farmers carry3:41Sandbag lunges6:52Wall balls8:30Run 14:12Run 23:43Run 33:51Run 43:46Run 53:50Run 63:52Run 74:00Run 83:44Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 40-44 | 1:07:08 | top 8% 194/2,547 | 30:48 | 30:59 | 5:26 | splitsSkiErg4:23Sled push2:19Sled pull3:42Burpee broad jump3:58Row4:22Farmers carry1:36Sandbag lunges4:41Wall balls5:58Run 14:08Run 23:44Run 33:49Run 43:49Run 53:52Run 63:53Run 73:59Run 83:37Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:32:39 | 379th of 459 | 31:18 | 56:49 | 4:35 | splitsSkiErg4:16Sled push4:53Sled pull19:36Burpee broad jump3:55Row4:34Farmers carry3:17Sandbag lunges7:29Wall balls8:49Run 12:54Run 23:43Run 34:02Run 43:56Run 54:02Run 64:02Run 74:10Run 84:33Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 40-44 | 1:06:47 | top 8% 157/2,108 | 30:07 | 32:19 | 4:24 | splitsSkiErg4:27Sled push2:26Sled pull4:47Burpee broad jump4:16Row4:28Farmers carry1:26Sandbag lunges5:17Wall balls5:12Run 13:52Run 23:40Run 33:43Run 43:40Run 53:47Run 63:47Run 73:53Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:31 against the typical Pro Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
