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Athlete · Open Men · 50-54 · FRA FRA

Nicolas Guiho

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12 HYROX races over 3 seasons: 6 solo, 6 in a team with 5 partners.

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Best Open Men time1:14:11Toulouse 2025
Best Open Men place310thof 1,585 · Paris 2024
Latest race1:08:46Bordeaux 2026 · Doubles Men with Karl Le Dorze1:15 slower than Nicolas's best Doubles Men time (1:07:31)
Strongest part of the raceSled pushfaster than 95% of Open Men at Toulouse 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:11Toulouse 2025 · 6 racesDoubles Mixed1:08:28Toulouse 2025 · 4 races · with Anne-Claire BrumentDoubles Men1:07:31Lyon 2026 · 2 races · with karl le dorze

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:00 best 1:14:11 best 1:14:11 · Toulouse

This line shows the finish time of Nicolas Guiho at each race, oldest on the left; lower is faster.The best was 1:14:11 at Toulouse (Feb 2025); Nicolas Guiho was 10:42 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Open Men 1:25:47
Paris Nov 2024 Open Men 1:15:12
Marseille Dec 2024 Open Men 1:17:59
Toulouse Feb 2025 Open Men 1:14:11
Madrid Nov 2025 Open Men 1:18:46
Paris Grand Palais Apr 2026 Open Men 1:15:05

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:36 faster (1:25:47 to 1:14:11).

Every race

12 results at 8 races

Tap a result for its full report
Bordeaux 2026 30 Sep 2026
Race results
Doubles Men, team 50-54, with Karl Le Dorze 1:08:46 660th of 2,061; 7th of 39 aged 50-54 36:04 27:34 5:12 Runs 36:04 · Stations 27:34 · Roxzone 5:12

660th of 2,061 Doubles Men (faster than 68%). Against the 61 who finished around 1:08:21: most time gained on the eight runs (2:11), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:53 more).

Nicolas Guiho at HYROX Bordeaux 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,061 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,061 Doubles Men here
Run 1: 2:51 3:14 faster than 80%
SkiErg: 4:07 4:03 faster than 41%
Run 2: 4:33 5:10 faster than 81%
Sled push: 2:02 1:57 faster than 39%
Run 3: 4:45 5:31 faster than 84%
Sled pull: 3:44 3:25 faster than 30%
Run 4: 4:49 5:29 faster than 81%
Burpee broad jump: 3:58 3:11 faster than 18%
Run 5: 5:04 5:35 faster than 74%
Row: 4:39 4:24 faster than 23%
Run 6: 4:51 5:32 faster than 81%
Farmers carry: 1:31 1:38 faster than 72%
Run 7: 4:57 5:32 faster than 79%
Sandbag lunges: 3:14 3:29 faster than 65%
Run 8: 4:17 4:36 faster than 69%
Wall balls: 4:19 4:29 faster than 58%
Roxzone: 5:12 5:20 faster than 54%
Runs (8 km) 36:04 40:49 faster than 80%
Stations (8) 27:34
Finish 1:08:46 1:12:53 660th of 2,061 · faster than 68%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Doubles Men, team 50-54, with karl le dorze 1:07:31 558th of 2,541; 4th of 37 aged 50-54 33:42 27:23 6:31 Runs 33:42 · Stations 27:23 · Roxzone 6:31

558th of 2,541 Doubles Men (faster than 78%). Against the 72 who finished around 1:06:45: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:42 more).

Nicolas Guiho at HYROX Lyon 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,541 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,541 Doubles Men here
Run 1: 3:13 3:41 faster than 82%
SkiErg: 4:04 4:04 faster than 52%
Run 2: 4:06 4:40 faster than 82%
Sled push: 2:14 2:16 faster than 55%
Run 3: 4:25 5:04 faster than 83%
Sled pull: 3:50 3:49 faster than 49%
Run 4: 4:26 5:02 faster than 81%
Burpee broad jump: 3:29 3:12 faster than 35%
Run 5: 4:19 5:06 faster than 87%
Row: 4:36 4:28 faster than 34%
Run 6: 4:19 5:02 faster than 86%
Farmers carry: 1:43 1:38 faster than 36%
Run 7: 4:25 5:03 faster than 82%
Sandbag lunges: 3:21 3:38 faster than 68%
Run 8: 4:32 5:11 faster than 81%
Wall balls: 4:06 4:19 faster than 65%
Roxzone: 6:31 7:07 faster than 70%
Runs (8 km) 33:42 38:52 faster than 84%
Stations (8) 27:23
Finish 1:07:31 1:14:22 558th of 2,541 · faster than 78%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Open Men, 50-54 1:15:05 706th of 2,547; 5th of 81 aged 50-54 36:33 31:34 7:03 Runs 36:33 · Stations 31:34 · Roxzone 7:03

706th of 2,547 Open Men (faster than 72%). Against the 76 who finished around 1:15:50: most time gained on wall balls (1:09), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:04 more).

Nicolas Guiho at HYROX Paris Grand Palais 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,547 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,547 Open Men here
Run 1: 4:46 4:55 faster than 58%
SkiErg: 4:19 4:34 faster than 84%
Run 2: 4:23 4:32 faster than 60%
Sled push: 2:19 2:56 faster than 87%
Run 3: 4:36 4:50 faster than 63%
Sled pull: 3:09 4:08 faster than 91%
Run 4: 4:38 4:48 faster than 59%
Burpee broad jump: 5:24 5:34 faster than 54%
Run 5: 4:45 4:55 faster than 59%
Row: 4:30 4:44 faster than 77%
Run 6: 4:36 4:52 faster than 65%
Farmers carry: 1:47 2:10 faster than 80%
Run 7: 4:34 4:55 faster than 69%
Sandbag lunges: 5:22 5:10 faster than 44%
Run 8: 4:19 4:37 faster than 64%
Wall balls: 4:44 6:47 faster than 89%
Roxzone: 7:03 7:32 faster than 60%
Runs (8 km) 36:33 38:36 faster than 63%
Stations (8) 31:34
Finish 1:15:05 1:22:41 706th of 2,547 · faster than 72%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025 · 2 results
Race results
Open Men, 50-54 1:18:46 879th of 2,673; 15th of 117 aged 50-54 38:06 33:37 7:07 Runs 38:06 · Stations 33:37 · Roxzone 7:07

879th of 2,673 Open Men (faster than 67%). Against the 81 who finished around 1:19:26: most time gained on wall balls (0:54), most lost on the roxzone (0:52). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:44 more).

Nicolas Guiho at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:01 4:27 faster than 76%
SkiErg: 4:37 4:44 faster than 66%
Run 2: 4:17 4:39 faster than 71%
Sled push: 2:12 2:57 faster than 94%
Run 3: 4:40 4:55 faster than 64%
Sled pull: 4:42 4:40 faster than 48%
Run 4: 4:45 4:55 faster than 59%
Burpee broad jump: 5:34 5:22 faster than 44%
Run 5: 4:58 5:06 faster than 56%
Row: 4:42 4:49 faster than 62%
Run 6: 4:47 4:59 faster than 60%
Farmers carry: 1:56 2:19 faster than 77%
Run 7: 4:43 4:57 faster than 62%
Sandbag lunges: 4:54 5:01 faster than 53%
Run 8: 5:57 6:00 faster than 51%
Wall balls: 5:00 6:40 faster than 85%
Roxzone: 7:07 6:48 faster than 43%
Runs (8 km) 38:06 40:17 faster than 64%
Stations (8) 33:37
Finish 1:18:46 1:24:34 879th of 2,673 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Anne claire Brument 1:15:23 431st of 1,659; 44th of 205 aged 40-44 39:48 28:59 6:41 Runs 39:48 · Stations 28:59 · Roxzone 6:41

431st of 1,659 Doubles Mixed (faster than 74%). Against the 51 who finished around 1:15:12: most time gained on the eight runs (1:14), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:38 more).

Nicolas Guiho at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 4:52 5:11 faster than 64%
SkiErg: 4:22 4:36 faster than 78%
Run 2: 4:44 5:18 faster than 78%
Sled push: 2:06 2:14 faster than 66%
Run 3: 4:54 5:33 faster than 80%
Sled pull: 3:09 3:56 faster than 88%
Run 4: 4:54 5:35 faster than 80%
Burpee broad jump: 3:20 3:38 faster than 64%
Run 5: 5:00 5:41 faster than 81%
Row: 4:58 4:45 faster than 29%
Run 6: 4:52 5:38 faster than 83%
Farmers carry: 1:54 1:57 faster than 58%
Run 7: 4:58 5:38 faster than 79%
Sandbag lunges: 4:26 3:56 faster than 27%
Run 8: 5:37 6:29 faster than 81%
Wall balls: 4:44 4:36 faster than 44%
Roxzone: 6:41 6:56 faster than 55%
Runs (8 km) 39:48 45:17 faster than 80%
Stations (8) 28:59
Finish 1:15:23 1:22:15 431st of 1,659 · faster than 74%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025 · 2 results
Race results
Open Men, 45-49 1:14:11 394th of 1,788; 8th of 86 aged 45-49 36:20 30:57 6:55 Runs 36:20 · Stations 30:57 · Roxzone 6:55

394th of 1,788 Open Men (faster than 78%). Against the 53 who finished around 1:13:29: most time gained on wall balls (0:58), most lost on the roxzone (1:14). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:02 more).

Nicolas Guiho at HYROX Toulouse 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,788 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,788 Open Men here
Run 1: 4:57 5:21 faster than 71%
SkiErg: 4:21 4:26 faster than 63%
Run 2: 4:02 4:43 faster than 80%
Sled push: 2:16 3:07 faster than 95%
Run 3: 4:33 4:54 faster than 68%
Sled pull: 5:01 5:21 faster than 60%
Run 4: 4:33 4:51 faster than 67%
Burpee broad jump: 4:32 5:13 faster than 69%
Run 5: 4:37 5:05 faster than 73%
Row: 4:28 4:43 faster than 79%
Run 6: 4:30 4:53 faster than 70%
Farmers carry: 1:39 2:02 faster than 85%
Run 7: 4:32 4:51 faster than 68%
Sandbag lunges: 4:25 5:06 faster than 75%
Run 8: 4:36 4:57 faster than 66%
Wall balls: 4:15 6:00 faster than 93%
Roxzone: 6:55 6:46 faster than 46%
Runs (8 km) 36:20 40:24 faster than 74%
Stations (8) 30:57
Finish 1:14:11 1:23:44 394th of 1,788 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Anne-Claire Brument 1:08:28 110th of 921; 7th of 116 aged 40-49 36:49 26:20 5:36 Runs 36:49 · Stations 26:20 · Roxzone 5:36

110th of 921 Doubles Mixed (faster than 88%).

Nicolas Guiho at HYROX Toulouse 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 921 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 921 Doubles Mixed here
Run 1: 5:21 6:12 faster than 85%
SkiErg: 4:10 4:18 faster than 71%
Run 2: 4:17 5:13 faster than 90%
Sled push: 2:04 2:09 faster than 61%
Run 3: 4:30 5:19 faster than 89%
Sled pull: 3:11 4:04 faster than 90%
Run 4: 4:30 5:19 faster than 89%
Burpee broad jump: 3:05 3:10 faster than 55%
Run 5: 4:37 5:29 faster than 90%
Row: 4:33 4:36 faster than 56%
Run 6: 4:31 5:23 faster than 90%
Farmers carry: 1:37 1:41 faster than 60%
Run 7: 4:33 5:25 faster than 91%
Sandbag lunges: 3:56 3:57 faster than 51%
Run 8: 4:31 5:18 faster than 87%
Wall balls: 3:44 4:14 faster than 83%
Roxzone: 5:36 6:31 faster than 82%
Runs (8 km) 36:49 44:07 faster than 91%
Stations (8) 26:20
Finish 1:08:28 1:18:59 110th of 921 · faster than 88%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024 · 2 results
Race results
Open Men, 45-49 1:17:59 532nd of 1,478; 25th of 97 aged 45-49 41:03 30:45 6:17 Runs 41:03 · Stations 30:45 · Roxzone 6:17

532nd of 1,478 Open Men (faster than 64%). Against the 44 who finished around 1:17:39: most time gained on wall balls (0:39), most lost on the eight runs (3:31). Runs 5 to 8 took 6:11 less than runs 1 to 4 (them: 0:52 less).

Nicolas Guiho at HYROX Marseille 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,478 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,478 Open Men here
Run 1: 5:17 5:54 faster than 79%
SkiErg: 4:05 4:25 faster than 93%
Run 2: 5:41 4:21 faster than 9%
Sled push: 2:15 2:56 faster than 92%
Run 3: 6:27 4:44 faster than 6%
Sled pull: 4:34 5:15 faster than 74%
Run 4: 6:14 4:41 faster than 7%
Burpee broad jump: 4:30 5:12 faster than 69%
Run 5: 4:22 4:46 faster than 71%
Row: 4:25 4:43 faster than 84%
Run 6: 4:10 4:39 faster than 76%
Farmers carry: 1:46 2:00 faster than 73%
Run 7: 4:14 4:36 faster than 71%
Sandbag lunges: 4:37 5:10 faster than 68%
Run 8: 4:41 5:07 faster than 69%
Wall balls: 4:33 6:08 faster than 89%
Roxzone: 6:17 6:39 faster than 59%
Runs (8 km) 41:03 39:12 faster than 37%
Stations (8) 30:45
Finish 1:17:59 1:22:36 532nd of 1,478 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Elise Beranger 1:17:24 377th of 855; 200th of 411 aged 30-39 44:38 25:42 7:08 Runs 44:38 · Stations 25:42 · Roxzone 7:08

377th of 855 Doubles Mixed (faster than 55%).

Nicolas Guiho at HYROX Marseille 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 855 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 855 Doubles Mixed here
Run 1: 7:04 6:57 faster than 45%
SkiErg: 3:59 4:15 faster than 88%
Run 2: 5:05 4:56 faster than 41%
Sled push: 1:55 2:08 faster than 76%
Run 3: 5:06 5:12 faster than 55%
Sled pull: 3:08 4:07 faster than 94%
Run 4: 5:38 5:08 faster than 23%
Burpee broad jump: 3:08 3:15 faster than 56%
Run 5: 5:16 5:12 faster than 45%
Row: 4:25 4:37 faster than 74%
Run 6: 5:18 5:09 faster than 40%
Farmers carry: 1:28 1:40 faster than 83%
Run 7: 5:34 5:09 faster than 26%
Sandbag lunges: 3:59 4:03 faster than 53%
Run 8: 5:39 5:26 faster than 38%
Wall balls: 3:40 4:12 faster than 88%
Roxzone: 7:08 6:37 faster than 32%
Runs (8 km) 44:38 43:23 faster than 39%
Stations (8) 25:42
Finish 1:17:24 1:18:50 377th of 855 · faster than 55%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024 · 2 results
Race results
Open Men, 45-49 1:15:12 310th of 1,585; 9th of 128 aged 45-49 37:47 30:18 7:12 Runs 37:47 · Stations 30:18 · Roxzone 7:12

310th of 1,585 Open Men (faster than 80%). Against the 48 who finished around 1:15:22: most time gained on sled push (0:30), most lost on the roxzone (1:11). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:52 more).

Nicolas Guiho at HYROX Paris 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,585 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,585 Open Men here
Run 1: 3:47 4:10 faster than 75%
SkiErg: 3:58 4:24 faster than 96%
Run 2: 4:16 4:48 faster than 81%
Sled push: 2:09 3:02 faster than 95%
Run 3: 5:01 5:13 faster than 60%
Sled pull: 4:40 5:28 faster than 72%
Run 4: 4:49 5:12 faster than 69%
Burpee broad jump: 4:18 5:32 faster than 81%
Run 5: 5:01 5:21 faster than 65%
Row: 4:17 4:43 faster than 94%
Run 6: 4:49 5:12 faster than 71%
Farmers carry: 1:48 2:02 faster than 75%
Run 7: 4:44 5:12 faster than 75%
Sandbag lunges: 4:20 5:01 faster than 72%
Run 8: 5:23 5:56 faster than 72%
Wall balls: 4:48 6:23 faster than 87%
Roxzone: 7:12 7:05 faster than 47%
Runs (8 km) 37:47 41:20 faster than 73%
Stations (8) 30:18
Finish 1:15:12 1:26:02 310th of 1,585 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Perrine Roussel Van Rhijn 1:11:01 87th of 664; 46th of 336 aged 30-39 40:43 24:15 6:07 Runs 40:43 · Stations 24:15 · Roxzone 6:07

87th of 664 Doubles Mixed (faster than 87%).

Nicolas Guiho at HYROX Paris 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 664 Doubles Mixed here
Run 1: 4:27 4:50 faster than 71%
SkiErg: 3:54 4:11 faster than 90%
Run 2: 4:47 5:27 faster than 84%
Sled push: 1:39 2:03 faster than 94%
Run 3: 5:16 5:45 faster than 73%
Sled pull: 3:21 3:59 faster than 85%
Run 4: 5:04 5:48 faster than 83%
Burpee broad jump: 2:58 3:28 faster than 75%
Run 5: 5:09 5:50 faster than 82%
Row: 4:17 4:37 faster than 85%
Run 6: 5:05 5:49 faster than 83%
Farmers carry: 1:31 1:45 faster than 81%
Run 7: 5:04 5:50 faster than 85%
Sandbag lunges: 3:03 3:51 faster than 88%
Run 8: 5:54 6:20 faster than 65%
Wall balls: 3:32 4:15 faster than 95%
Roxzone: 6:07 6:49 faster than 68%
Runs (8 km) 40:43 45:48 faster than 80%
Stations (8) 24:15
Finish 1:11:01 1:20:56 87th of 664 · faster than 87%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Open Men, 45-49 1:25:47 359th of 770; 25th of 66 aged 45-49 47:36 30:41 7:35 Runs 47:36 · Stations 30:41 · Roxzone 7:35

359th of 770 Open Men (faster than 53%).

Nicolas Guiho at HYROX Stuttgart 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 770 Open Men finishers here who were slower on that part.
Part Time Typical here vs 770 Open Men here
Run 1: 6:18 4:58 faster than 5%
SkiErg: 4:03 4:30 faster than 95%
Run 2: 4:12 4:45 faster than 80%
Sled push: 1:38 2:49 fastest in the field
Run 3: 6:41 5:01 faster than 6%
Sled pull: 4:57 5:16 faster than 58%
Run 4: 6:39 5:04 faster than 6%
Burpee broad jump: 4:05 5:41 faster than 86%
Run 5: 7:03 5:19 faster than 5%
Row: 4:25 4:50 faster than 90%
Run 6: 4:43 5:06 faster than 71%
Farmers carry: 1:40 2:03 faster than 88%
Run 7: 4:30 5:07 faster than 82%
Sandbag lunges: 5:09 5:10 faster than 50%
Run 8: 7:33 5:59 faster than 16%
Wall balls: 4:44 6:51 faster than 91%
Roxzone: 7:35 7:29 faster than 47%
Runs (8 km) 47:36 41:38 faster than 20%
Stations (8) 30:41
Finish 1:25:47 1:27:00 359th of 770 · faster than 53%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Nicolas has done each station

Part Best Race Typical
SkiErg 3:58 Paris 2024 · best of 6 4:34
Sled push 1:38 Stuttgart 2024 · best of 6 3:04
Sled pull 3:09 Paris Grand Palais 2026 · best of 6 4:57
Burpee broad jump 4:05 Stuttgart 2024 · best of 6 5:38
Row 4:17 Paris 2024 · best of 6 4:53
Farmers carry 1:39 Toulouse 2025 · best of 6 2:11
Sandbag lunges 4:20 Paris 2024 · best of 6 5:20
Wall balls 4:15 Toulouse 2025 · best of 6 7:03
Runs (8 km) 36:20 Toulouse 2025 · best of 6 41:47
Roxzone 6:17 Marseille 2024 · best of 6 7:23
How to read

Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nicolasedge = faster than everyone, centre = slowest

This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 47%).

See the numbers
Part Nicolas: faster than
Ski 64%
Push 95%
Pull 61%
BBJ 69%
Row 80%
Carry 85%
Lunges 75%
Wall balls 93%
Roxzone 47%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%
Sled push faster than 95%
Sled pull faster than 61%
Burpee broad jump faster than 69%
Row faster than 80%
Farmers carry faster than 85%
Sandbag lunges faster than 75%
Wall balls faster than 93%
Roxzone faster than 47%
Runs (8 km) faster than 75%

How much of the field Nicolas beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 47%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:51 faster
Sled pull 0:20 faster
Burpee broad jump 0:41 faster
Row 0:15 faster
Farmers carry 0:23 faster
Sandbag lunges 0:41 faster
Wall balls 1:45 faster
Roxzone 0:09 slower
Runs (8 km) 4:04 faster

Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Roxzone (0:09 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:14:11
4:574:214:022:164:335:014:334:324:374:284:301:394:324:254:364:156:55
Typical Open Men1:22:19
5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 36:20 running, 30:58 at the stations and 6:55 in the roxzone; the longest station was the sled pull (5:01).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).

See the numbers
Part Nicolas Typical Open Men
Run 1 4:57 5:21
SkiErg 4:21 4:26
Run 2 4:02 4:43
Sled push 2:16 3:07
Run 3 4:33 4:54
Sled pull 5:01 5:21
Run 4 4:33 4:51
Burpee broad jump 4:32 5:13
Run 5 4:37 5:05
Row 4:28 4:43
Run 6 4:30 4:53
Farmers carry 1:39 2:02
Run 7 4:32 4:51
Sandbag lunges 4:25 5:06
Run 8 4:36 4:57
Wall balls 4:15 6:00
Roxzone 6:55 6:46
Finish 1:14:11 1:23:44

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:14:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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