FRA Nicolas Gruel
3 HYROX races over 1 season, all in a team with 3 partners. Best times: Doubles Mixed 1:07:18 (Paris Grand Palais 2026) · Doubles Men 1:14:23 (Bordeaux 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Shanna Bouarour, Nicolas Gruelwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:18 | top 6% 119/2,15420th of 335 aged 35-39 | 35:12 | 25:39 | 6:31 | View results | See splits Hide splitsSkiErg4:06fastest 12%Sled push1:49fastest 9%Sled pull2:35fastest 6%Burpee broad jump3:34fastest 30%Row4:20fastest 11%Farmers carry1:35fastest 12%Sandbag lunges3:29fastest 21%Wall balls4:11fastest 30%Runs (8 km)35:12fastest 5%Roxzone6:31fastest 13%Run 14:38fastest 6%Run 24:18fastest 7%Run 34:27fastest 6%Run 44:28fastest 7%Run 54:31fastest 6%Run 64:29fastest 5%Run 74:26fastest 4%Run 83:59fastest 5%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Nicolas Laplace, Nicolas Gruelwhat the whole field did → | Doubles Men · team 30-34 | 1:14:23 | 1121st of 1,882359th of 573 aged 30-34 | 38:44 | 28:51 | 6:52 | View results | See splits Hide splitsSkiErg4:16faster than 13%Sled push2:04faster than 22%Sled pull4:05faster than 10%Burpee broad jump3:14faster than 40%Row4:38faster than 21%Farmers carry1:43faster than 21%Sandbag lunges3:41faster than 38%Wall balls5:10faster than 21%Runs (8 km)38:44fastest 45%Roxzone6:52faster than 39%Run 15:19faster than 47%Run 24:29fastest 45%Run 34:41fastest 39%Run 44:45fastest 45%Run 54:44fastest 39%Run 64:50fastest 50%Run 74:47fastest 44%Run 85:11fastest 45%Full report for this race → |
| Paris 2025 22 Oct 2025team: Stephanie Wlotzka, Nicolas Gruelwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:07 | top 27% 488/1,86413th of 59 aged 45-49 | 41:02 | 30:50 | 6:18 | View results | See splits Hide splitsSkiErg4:10fastest 32%Sled push2:06fastest 23%Sled pull4:01fastest 30%Burpee broad jump3:56faster than 41%Row4:31fastest 29%Farmers carry1:39fastest 34%Sandbag lunges3:55fastest 29%Wall balls6:32faster than 16%Runs (8 km)41:02fastest 16%Roxzone6:18fastest 42%Run 14:16fastest 15%Run 24:53fastest 16%Run 35:22fastest 24%Run 45:30fastest 29%Run 55:18fastest 18%Run 65:17fastest 19%Run 75:10fastest 14%Run 85:20fastest 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicolas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Paris Grand Palais 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sled pull | 2:35 | Paris Grand Palais 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Paris Grand Palais 2026 · best of 2 | 3:35 |
| Row | 4:20 | Paris Grand Palais 2026 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Paris Grand Palais 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:29 | Paris Grand Palais 2026 · best of 2 | 4:03 |
| Wall balls | 4:11 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:12 | Paris Grand Palais 2026 · best of 2 | 45:36 |
| Roxzone | 6:18 | Paris 2025 · best of 2 | 7:11 |
Each station's best across Nicolas's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nicolas Laplace1 race
- Shanna Bouarour1 race
- Stephanie Wlotzka1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Paris Grand Palais 2026, against 2,154 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:18.
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