FRA Nicolas Grenenko
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:41 at Barcelona 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Nicolas Grenenko, Loriane Cetintaswhole field → | Doubles Mixed · team 30-39 | 1:21:41 | 748th of 1,221352nd of 549 aged 30-39 | 46:37 | 27:08 | 8:02 | View results | See splits Hide splitsSkiErg3:58fastest 16%Sled push2:11fastest 44%Sled pull3:29fastest 27%Burpee broad jump3:10fastest 44%Row4:11fastest 10%Farmers carry1:51faster than 36%Sandbag lunges3:51fastest 46%Wall balls4:27faster than 41%Runs (8 km)46:37faster than 29%Roxzone8:02faster than 22%Run 15:04faster than 39%Run 25:25faster than 34%Run 35:53faster than 28%Run 46:08faster than 19%Run 55:56faster than 32%Run 65:58faster than 27%Run 76:05faster than 24%Run 86:10faster than 28%Full report for this race → |
| Paris 2024 9 Nov 2024team: Nicolas Grenenko, Loriane Cetintaswhole field → | Doubles Mixed · team U29 | 1:26:02 | 450th of 664149th of 205 aged U29 | 49:07 | 29:21 | 7:38 | View results | See splits Hide splitsSkiErg4:11fastest 50%Sled push1:56fastest 35%Sled pull3:59fastest 50%Burpee broad jump3:56faster than 32%Row4:30fastest 37%Farmers carry2:01faster than 20%Sandbag lunges4:02faster than 41%Wall balls4:46faster than 27%Runs (8 km)49:07faster than 29%Roxzone7:38faster than 28%Run 15:31faster than 15%Run 25:48faster than 32%Run 36:06faster than 34%Run 46:11faster than 31%Run 56:21faster than 29%Run 66:10faster than 33%Run 76:19faster than 30%Run 86:46faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Barcelona 2025 · best of 2 | 4:20 |
| Sled push | 1:56 | Paris 2024 · best of 2 | 2:11 |
| Sled pull | 3:29 | Barcelona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:10 | Barcelona 2025 · best of 2 | 3:35 |
| Row | 4:11 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Barcelona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:51 | Barcelona 2025 · best of 2 | 4:03 |
| Wall balls | 4:27 | Barcelona 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:37 | Barcelona 2025 · best of 2 | 45:36 |
| Roxzone | 7:38 | Paris 2024 · best of 2 | 7:11 |
How to read
Each station's best across Nicolas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Loriane Cetintas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Doubles Mixed finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
