Athlete · Doubles Men · team 30-34 ·

GER

Nicolas Goralsky

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:42 at Perth 2025.

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Doubles Men time1:10:42Perth 2025

Doubles Men place172ndof 500 · Perth 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Men at Perth 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2025 5 Sep 2025team: Nicolas Goralsky, Kevin Munchwhole field →	Doubles Men · team 30-34	1:10:42	172nd of 50040th of 112 aged 30-34	38:06	23:57	8:44	View results	See splits Hide splits SkiErg3:51fastest 43%Sled push1:19fastest 5%Sled pull2:49fastest 23%Burpee broad jump3:27faster than 36%Row4:21fastest 23%Farmers carry1:25fastest 17%Sandbag lunges2:48fastest 8%Wall balls3:57fastest 20%Runs (8 km)38:06fastest 37%Roxzone8:44faster than 40%Run 14:35fastest 20%Run 24:08fastest 23%Run 35:07faster than 42%Run 45:03fastest 50%Run 55:04fastest 46%Run 64:40fastest 33%Run 74:45fastest 37%Run 84:46fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kevin Munch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Perth 2025, against 500 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 96%

Sled pull faster than 77%

Burpee broad jump faster than 37%

Row faster than 78%

Farmers carry faster than 84%

Sandbag lunges faster than 92%

Wall balls faster than 80%

Roxzone faster than 40%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:21 faster

Sled pull 0:22 faster

Burpee broad jump 0:14 slower

Row 0:16 faster

Farmers carry 0:13 faster

Sandbag lunges 0:48 faster

Wall balls 0:28 faster

Roxzone 0:30 slower

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Doubles Men finisher

Nicolas1:10:42

4:353:514:081:195:072:495:033:275:044:214:401:254:452:484:463:578:44

Typical Doubles Men1:14:39

5:143:534:391:404:573:115:043:135:094:375:011:385:023:365:064:258:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:30 against the typical Doubles Men finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up