FRA Nicolas Gonzalez
2 HYROX races over 2 seasons. Best Open Men time: 1:18:14 at Bordeaux 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Gonzalez at each race, oldest on the left; lower is faster.The best was 1:18:14 at Bordeaux (Sep 2026); Nicolas Gonzalez was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:19:56 |
| Bordeaux | Sep 2026 | Open Men | 1:18:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
825th of 2,394 Open Men (faster than 65%). Against the 60 who finished around 1:18:14: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:07 | faster than 57% |
| SkiErg: | 4:40 | 4:32 | faster than 31% |
| Run 2: | 4:42 | 4:58 | faster than 65% |
| Sled push: | 2:51 | 3:11 | faster than 73% |
| Run 3: | 5:43 | 5:21 | faster than 33% |
| Sled pull: | 4:36 | 4:45 | faster than 56% |
| Run 4: | 5:07 | 5:19 | faster than 59% |
| Burpee broad jump: | 4:50 | 5:22 | faster than 65% |
| Run 5: | 5:09 | 5:27 | faster than 64% |
| Row: | 4:43 | 4:46 | faster than 58% |
| Run 6: | 4:47 | 5:21 | faster than 77% |
| Farmers carry: | 1:56 | 2:06 | faster than 65% |
| Run 7: | 4:46 | 5:21 | faster than 78% |
| Sandbag lunges: | 5:09 | 4:48 | faster than 38% |
| Run 8: | 4:13 | 4:45 | faster than 75% |
| Wall balls: | 6:34 | 7:14 | faster than 62% |
| Roxzone: | 5:38 | 5:46 | faster than 54% |
| Runs (8 km) | 37:23 | 39:48 | faster than 65% |
| Stations (8) | 35:19 | ||
| Finish | 1:18:14 | 1:23:26 | 825th of 2,394 · faster than 65% |
1,229th of 2,873 Open Men (faster than 57%). Against the 89 who finished around 1:20:40: most time gained on wall balls (0:56), most lost on sandbag lunges (0:22). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:00 | faster than 48% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 4:09 | 4:23 | faster than 66% |
| Sled push: | 3:13 | 3:01 | faster than 37% |
| Run 3: | 4:29 | 4:45 | faster than 66% |
| Sled pull: | 4:42 | 4:36 | faster than 45% |
| Run 4: | 4:45 | 4:42 | faster than 47% |
| Burpee broad jump: | 4:34 | 5:09 | faster than 68% |
| Run 5: | 4:52 | 4:48 | faster than 46% |
| Row: | 5:01 | 4:43 | faster than 22% |
| Run 6: | 4:38 | 4:44 | faster than 55% |
| Farmers carry: | 2:21 | 2:00 | faster than 25% |
| Run 7: | 4:30 | 4:45 | faster than 65% |
| Sandbag lunges: | 5:17 | 5:03 | faster than 43% |
| Run 8: | 5:39 | 5:27 | faster than 42% |
| Wall balls: | 5:37 | 6:47 | faster than 75% |
| Roxzone: | 6:39 | 7:03 | faster than 61% |
| Runs (8 km) | 38:00 | 38:46 | faster than 55% |
| Stations (8) | 35:21 | ||
| Finish | 1:19:56 | 1:22:16 | 1229th of 2,873 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | Bordeaux 2026 · best of 2 | 3:04 |
| Sled pull | 4:36 | Bordeaux 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:43 | Bordeaux 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Bordeaux 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Bordeaux 2026 · best of 2 | 5:20 |
| Wall balls | 5:37 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:23 | Bordeaux 2026 · best of 2 | 41:47 |
| Roxzone | 5:38 | Bordeaux 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 32% |
| Push | 74% |
| Pull | 56% |
| BBJ | 66% |
| Row | 58% |
| Carry | 65% |
| Lunges | 39% |
| Wall balls | 62% |
| Roxzone | 54% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Sandbag lunges (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 37:29 running, 35:19 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:07 |
| SkiErg | 4:40 | 4:32 |
| Run 2 | 4:42 | 4:58 |
| Sled push | 2:51 | 3:11 |
| Run 3 | 5:43 | 5:21 |
| Sled pull | 4:36 | 4:45 |
| Run 4 | 5:07 | 5:19 |
| Burpee broad jump | 4:50 | 5:22 |
| Run 5 | 5:09 | 5:27 |
| Row | 4:43 | 4:46 |
| Run 6 | 4:47 | 5:21 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 4:46 | 5:21 |
| Sandbag lunges | 5:09 | 4:48 |
| Run 8 | 4:13 | 4:45 |
| Wall balls | 6:34 | 7:14 |
| Roxzone | 5:38 | 5:46 |
| Finish | 1:18:14 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Open Men finisher at Bordeaux 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:14.
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- A week-by-week plan that counts down to your race
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