Athlete · Doubles Men · team U29 ·

FRA

Nicolas Giambrone

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:08 at Marseille 2024.

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Doubles Men time1:16:08Marseille 2024

Doubles Men place500thof 729 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 92% of Doubles Men at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Matthias Duprat, Nicolas Giambronewhole field →	Doubles Men · team U29	1:16:08	500th of 729160th of 227 aged U29	43:13	25:02	7:58	View results	See splits Hide splits SkiErg3:54fastest 40%Sled push1:54faster than 35%Sled pull3:59faster than 30%Burpee broad jump3:00fastest 50%Row4:23faster than 45%Farmers carry1:19fastest 15%Sandbag lunges2:47fastest 9%Wall balls3:46fastest 28%Runs (8 km)43:13faster than 26%Roxzone7:58faster than 11%Run 15:51fastest 31%Run 24:55faster than 27%Run 35:15faster than 27%Run 46:23faster than 6%Run 55:27faster than 21%Run 65:08faster than 28%Run 74:54faster than 38%Run 85:23faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matthias Duprat1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Marseille 2024, against 729 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 36%

Sled pull faster than 31%

Burpee broad jump faster than 51%

Row faster than 45%

Farmers carry faster than 85%

Sandbag lunges faster than 92%

Wall balls faster than 72%

Roxzone faster than 11%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:05 slower

Sled pull 0:20 slower

Burpee broad jump level

Row 0:03 slower

Farmers carry 0:13 faster

Sandbag lunges 0:40 faster

Wall balls 0:13 faster

Roxzone 1:52 slower

Runs (8 km) 3:15 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Doubles Men finisher

Nicolas1:16:08

5:513:544:551:545:153:596:233:005:274:235:081:194:542:475:233:467:58

Typical Doubles Men1:11:30

6:123:574:311:494:503:394:473:004:504:204:461:324:443:275:013:596:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:52 against the typical Doubles Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up