ARG Nicolas Ghezzi
2 HYROX races over 1 season. Best Pro Men time: 1:29:44 at Singapore 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Ghezzi at each race, oldest on the left; lower is faster.The best was 1:29:44 at Singapore (Apr 2026); Nicolas Ghezzi was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Men | 1:31:07 |
| Singapore | Apr 2026 | Pro Men | 1:29:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
75th of 192 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:28 | faster than 59% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 4:47 | 4:54 | faster than 53% |
| Sled push: | 4:27 | 5:17 | faster than 70% |
| Run 3: | 5:06 | 5:18 | faster than 58% |
| Sled pull: | 6:42 | 6:52 | faster than 54% |
| Run 4: | 5:03 | 5:27 | faster than 59% |
| Burpee broad jump: | 5:06 | 5:06 | faster than 50% |
| Run 5: | 5:24 | 5:39 | faster than 55% |
| Row: | 5:10 | 4:54 | faster than 30% |
| Run 6: | 4:59 | 5:33 | faster than 65% |
| Farmers carry: | 3:25 | 3:01 | faster than 37% |
| Run 7: | 5:13 | 5:41 | faster than 61% |
| Sandbag lunges: | 6:04 | 6:12 | faster than 51% |
| Run 8: | 5:23 | 5:59 | faster than 64% |
| Wall balls: | 8:51 | 9:12 | faster than 53% |
| Roxzone: | 6:26 | 8:06 | faster than 70% |
| Runs (8 km) | 39:11 | 42:30 | faster than 61% |
| Stations (8) | 44:11 | ||
| Finish | 1:29:44 | 1:37:00 | 75th of 192 · faster than 61% |
234th of 443 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:54 | faster than 42% |
| SkiErg: | 4:20 | 4:25 | faster than 61% |
| Run 2: | 7:09 | 3:51 | faster than 1% |
| Sled push: | 4:58 | 4:35 | faster than 39% |
| Run 3: | 4:10 | 4:10 | faster than 50% |
| Sled pull: | 6:50 | 7:02 | faster than 52% |
| Run 4: | 4:15 | 4:13 | faster than 48% |
| Burpee broad jump: | 5:41 | 4:50 | faster than 34% |
| Run 5: | 4:23 | 4:19 | faster than 46% |
| Row: | 4:56 | 4:41 | faster than 33% |
| Run 6: | 4:18 | 4:14 | faster than 46% |
| Farmers carry: | 2:34 | 2:24 | faster than 42% |
| Run 7: | 4:23 | 4:17 | faster than 44% |
| Sandbag lunges: | 5:57 | 5:42 | faster than 46% |
| Run 8: | 5:20 | 5:36 | faster than 58% |
| Wall balls: | 6:45 | 7:56 | faster than 65% |
| Roxzone: | 9:08 | 9:49 | faster than 59% |
| Runs (8 km) | 40:03 | 36:46 | faster than 35% |
| Stations (8) | 42:01 | ||
| Finish | 1:31:07 | 1:29:32 | 234th of 443 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Bangkok 2026 · best of 2 | 4:17 |
| Sled push | 4:27 | Singapore 2026 · best of 2 | 3:45 |
| Sled pull | 6:42 | Singapore 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:06 | Singapore 2026 · best of 2 | 4:25 |
| Row | 4:56 | Bangkok 2026 · best of 2 | 4:35 |
| Farmers carry | 2:34 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:57 | Bangkok 2026 · best of 2 | 5:03 |
| Wall balls | 6:45 | Bangkok 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:11 | Singapore 2026 · best of 2 | 36:58 |
| Roxzone | 6:26 | Singapore 2026 · best of 2 | 6:13 |
How to read
Each station's best across Nicolas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2026, against 192 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 59% |
| Push | 71% |
| Pull | 54% |
| BBJ | 50% |
| Row | 31% |
| Carry | 38% |
| Lunges | 51% |
| Wall balls | 54% |
| Roxzone | 71% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Farmers carry (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 39:14 running, 44:11 at the stations and 6:26 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Pro Men: 42:00 running, 45:05 at the stations and 8:06 in the roxzone; the longest station was the wall balls (9:12).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:28 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 4:47 | 4:54 |
| Sled push | 4:27 | 5:17 |
| Run 3 | 5:06 | 5:18 |
| Sled pull | 6:42 | 6:52 |
| Run 4 | 5:03 | 5:27 |
| Burpee broad jump | 5:06 | 5:06 |
| Run 5 | 5:24 | 5:39 |
| Row | 5:10 | 4:54 |
| Run 6 | 4:59 | 5:33 |
| Farmers carry | 3:25 | 3:01 |
| Run 7 | 5:13 | 5:41 |
| Sandbag lunges | 6:04 | 6:12 |
| Run 8 | 5:23 | 5:59 |
| Wall balls | 8:51 | 9:12 |
| Roxzone | 6:26 | 8:06 |
| Finish | 1:29:44 | 1:37:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Pro Men finisher at Singapore 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
