FRA Nicolas Gastaldi
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Gastaldi at each race, oldest on the left; lower is faster.The best was 1:09:57 at Nice (Feb 2026); Nicolas Gastaldi was 9:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:19:33 |
| Nice | Feb 2026 | Open Men | 1:09:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
432nd of 3,620 Doubles Mixed (faster than 88%). Against the 110 who finished around 1:07:36: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:09). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 67% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 3:44 | 4:13 | faster than 79% |
| Sled push: | 2:17 | 2:18 | faster than 52% |
| Run 3: | 3:50 | 4:23 | faster than 82% |
| Sled pull: | 2:25 | 3:30 | faster than 97% |
| Run 4: | 3:45 | 4:28 | faster than 86% |
| Burpee broad jump: | 2:20 | 3:38 | faster than 96% |
| Run 5: | 3:47 | 4:34 | faster than 88% |
| Row: | 4:27 | 4:43 | faster than 78% |
| Run 6: | 3:52 | 4:33 | faster than 84% |
| Farmers carry: | 1:33 | 1:52 | faster than 92% |
| Run 7: | 3:52 | 4:36 | faster than 86% |
| Sandbag lunges: | 3:17 | 4:04 | faster than 84% |
| Run 8: | 5:15 | 6:23 | faster than 87% |
| Wall balls: | 4:14 | 4:32 | faster than 65% |
| Roxzone: | — | ||
| Runs (8 km) | 31:40 | 37:09 | faster than 84% |
| Stations (8) | 24:52 | ||
| Finish | 1:08:35 | 1:21:01 | 432nd of 3,620 · faster than 88% |
289th of 2,108 Open Men (faster than 86%). Against the 66 who finished around 1:10:32: most time gained on the eight runs (3:22), most lost on sled pull (1:09). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:40 | faster than 95% |
| SkiErg: | 4:37 | 4:33 | faster than 43% |
| Run 2: | 3:39 | 4:33 | faster than 95% |
| Sled push: | 3:11 | 2:46 | faster than 23% |
| Run 3: | 3:51 | 4:55 | faster than 96% |
| Sled pull: | 5:12 | 4:44 | faster than 32% |
| Run 4: | 3:51 | 4:54 | faster than 96% |
| Burpee broad jump: | 3:52 | 5:12 | faster than 87% |
| Run 5: | 4:02 | 5:05 | faster than 94% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 3:56 | 4:56 | faster than 94% |
| Farmers carry: | 1:39 | 2:00 | faster than 82% |
| Run 7: | 3:50 | 4:57 | faster than 97% |
| Sandbag lunges: | 3:59 | 5:01 | faster than 83% |
| Run 8: | 3:56 | 5:09 | faster than 96% |
| Wall balls: | 6:50 | 6:43 | faster than 47% |
| Roxzone: | 5:18 | 6:14 | faster than 76% |
| Runs (8 km) | 30:45 | 39:18 | faster than 96% |
| Stations (8) | 34:00 | ||
| Finish | 1:09:57 | 1:21:51 | 289th of 2,108 · faster than 86% |
948th of 2,673 Open Men (faster than 64%). Against the 81 who finished around 1:19:26: most time gained on the eight runs (3:44), most lost on the roxzone (3:18). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:27 | faster than 21% |
| SkiErg: | 4:43 | 4:44 | faster than 52% |
| Run 2: | 5:19 | 4:39 | faster than 18% |
| Sled push: | 3:34 | 2:57 | faster than 18% |
| Run 3: | 3:45 | 4:55 | faster than 98% |
| Sled pull: | 6:13 | 4:40 | faster than 11% |
| Run 4: | 3:59 | 4:55 | faster than 94% |
| Burpee broad jump: | 3:35 | 5:22 | faster than 94% |
| Run 5: | 4:05 | 5:06 | faster than 94% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 3:49 | 4:59 | faster than 97% |
| Farmers carry: | 1:37 | 2:19 | faster than 95% |
| Run 7: | 3:54 | 4:57 | faster than 96% |
| Sandbag lunges: | 4:15 | 5:01 | faster than 76% |
| Run 8: | 4:40 | 6:00 | faster than 94% |
| Wall balls: | 6:52 | 6:40 | faster than 46% |
| Roxzone: | 9:33 | 6:48 | faster than 14% |
| Runs (8 km) | 34:28 | 40:17 | faster than 84% |
| Stations (8) | 35:36 | ||
| Finish | 1:19:33 | 1:24:34 | 948th of 2,673 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Nice 2026 · best of 2 | 4:34 |
| Sled push | 3:11 | Nice 2026 · best of 2 | 3:04 |
| Sled pull | 5:12 | Nice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:35 | Madrid 2025 · best of 2 | 5:38 |
| Row | 4:40 | Nice 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Nice 2026 · best of 2 | 5:20 |
| Wall balls | 6:50 | Nice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:45 | Nice 2026 · best of 2 | 41:47 |
| Roxzone | 5:18 | Nice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lilou Tani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 44% |
| Push | 23% |
| Pull | 33% |
| BBJ | 87% |
| Row | 59% |
| Carry | 82% |
| Lunges | 84% |
| Wall balls | 48% |
| Roxzone | 76% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:33 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 30:48 running, 34:00 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:40 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 3:39 | 4:33 |
| Sled push | 3:11 | 2:46 |
| Run 3 | 3:51 | 4:55 |
| Sled pull | 5:12 | 4:44 |
| Run 4 | 3:51 | 4:54 |
| Burpee broad jump | 3:52 | 5:12 |
| Run 5 | 4:02 | 5:05 |
| Row | 4:40 | 4:44 |
| Run 6 | 3:56 | 4:56 |
| Farmers carry | 1:39 | 2:00 |
| Run 7 | 3:50 | 4:57 |
| Sandbag lunges | 3:59 | 5:01 |
| Run 8 | 3:56 | 5:09 |
| Wall balls | 6:50 | 6:43 |
| Roxzone | 5:18 | 6:14 |
| Finish | 1:09:57 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Open Men finisher at Nice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
