Athlete · Open Men · 25-29 ·

FRA

Nicolas Gasc

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:41 (Toulouse 2025) · Doubles Men 1:22:52 (Toulouse 2026).

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1:31:41 Open Men time · Toulouse 2025 also raced Doubles Men: each has its own best below

1238th of 1,788 Open Men place · Toulouse 2025 among Open Men finishers there

1:22:52 latest race · Toulouse 2026 first Doubles Men race Doubles Men with Sean Laemmel

Runs (8 km) strongest segment · Toulouse 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:41Toulouse 2025 · 1 race Doubles Men1:22:52Toulouse 2026 · 1 race · with Sean Laemmel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 22 Mar 2026team: Sean Laemmel, Nicolas Gascwhat the whole field did →	Doubles Men · team 30-34	1:22:52	1361st of 1,691	44:15	29:05	9:37	splits SkiErg4:12Sled push2:26Sled pull4:03Burpee broad jump4:41Row4:40Farmers carry1:48Sandbag lunges1:57Wall balls5:18Run 14:14Run 25:12Run 35:30Run 45:35Run 55:39Run 65:49Run 75:53Run 86:27Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 25-29	1:31:41	1238th of 1,788	39:00	45:38	7:02	splits SkiErg4:44Sled push4:06Sled pull8:29Burpee broad jump6:07Row5:10Farmers carry3:01Sandbag lunges6:31Wall balls7:30Run 14:54Run 24:11Run 34:47Run 45:10Run 55:22Run 64:44Run 74:55Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 13%

Sled pull faster than 6%

Burpee broad jump faster than 29%

Row faster than 15%

Farmers carry faster than 6%

Sandbag lunges faster than 19%

Wall balls faster than 24%

Roxzone faster than 44%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:59 slower

Sled pull 3:08 slower

Burpee broad jump 0:54 slower

Row 0:27 slower

Farmers carry 0:59 slower

Sandbag lunges 1:25 slower

Wall balls 1:30 slower

Roxzone 0:16 slower

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:31:41

4:544:444:114:064:478:295:106:075:225:104:443:014:556:314:577:307:02

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:08 against the typical Open Men finisher at Toulouse 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown