Athlete · Open Men · 50-54 ·

FRA

Nicolas Garnier

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:44:56 (Marseille 2024) · Doubles Men 1:02:48 (Bordeaux 2025) · Doubles Mixed 1:44:15 (Lyon 2026).

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1:44:56 best Open Men time · Marseille 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

1342nd of 1,478 best Open Men place · Marseille 2024 among Open Men finishers there

1:44:15 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Najet Garnier

Sled push strongest segment · Marseille 2024 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:56Marseille 2024 · 2 races Doubles Men1:02:48Bordeaux 2025 · 2 races · with Cedric Mottier Doubles Mixed1:44:15Lyon 2026 · 1 race · with Najet Garnier

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:47:001:49:001:51:00 best 1:44:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Nicolas Garnier, Najet Garnierwhat the whole field did →	Doubles Mixed · team 50-54	1:44:15	2833rd of 3,055	51:08	44:08	9:03	splits SkiErg5:05Sled push4:44Sled pull6:50Burpee broad jump4:34Row5:28Farmers carry2:22Sandbag lunges7:18Wall balls7:47Run 14:58Run 26:04Run 36:45Run 46:43Run 56:56Run 66:18Run 76:27Run 87:00Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Garnier Nicolas, Soizic Jossonwhat the whole field did →	Doubles Men · team 30-34	1:24:56	1707th of 2,035	47:22	30:15	7:25	splits SkiErg4:26Sled push2:09Sled pull3:11Burpee broad jump4:11Row4:35Farmers carry1:52Sandbag lunges4:06Wall balls5:45Run 16:37Run 25:51Run 35:59Run 45:55Run 55:59Run 65:55Run 76:00Run 85:09Full report for this race →
Bordeaux 2025 20 Nov 2025team: Nicolas Garnier, Cedric Mottierwhat the whole field did →	Doubles Men · team 30-34	1:02:48	top 12% 218/1,882	35:00	22:29	5:23	splits SkiErg3:40Sled push1:41Sled pull2:06Burpee broad jump2:15Row4:01Farmers carry1:33Sandbag lunges3:01Wall balls4:12Run 14:33Run 24:05Run 34:19Run 44:17Run 54:22Run 64:28Run 74:24Run 84:36Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Men · 50-54	1:51:44	1990th of 2,082	54:02	48:48	8:59	splits SkiErg4:55Sled push2:57Sled pull6:32Burpee broad jump9:59Row5:30Farmers carry2:24Sandbag lunges6:56Wall balls9:35Run 16:17Run 25:51Run 38:38Run 46:39Run 56:55Run 66:33Run 76:36Run 86:37Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 50-54	1:44:56	1342nd of 1,478	50:22	46:56	7:43	splits SkiErg4:48Sled push3:17Sled pull6:39Burpee broad jump9:14Row5:16Farmers carry2:18Sandbag lunges6:12Wall balls9:12Run 17:43Run 25:50Run 35:47Run 46:09Run 56:21Run 66:13Run 75:55Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 31%

Sled pull faster than 18%

Burpee broad jump faster than 4%

Row faster than 12%

Farmers carry faster than 26%

Sandbag lunges faster than 24%

Wall balls faster than 11%

Roxzone faster than 29%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:21 slower

Sled pull 1:24 slower

Burpee broad jump 4:02 slower

Row 0:33 slower

Farmers carry 0:18 slower

Sandbag lunges 1:02 slower

Wall balls 3:03 slower

Roxzone 1:04 slower

Runs (8 km) 11:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:44:56

7:434:485:503:175:476:396:099:146:215:166:132:185:556:126:289:127:43

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:02 against the typical Open Men finisher at Marseille 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown