FRA Nicolas Gabon
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
574th of 700 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:30 | faster than 42% |
| SkiErg: | 4:36 | 4:22 | faster than 21% |
| Run 2: | 4:29 | 4:11 | faster than 30% |
| Sled push: | 6:13 | 3:56 | faster than 3% |
| Run 3: | 5:01 | 4:29 | faster than 24% |
| Sled pull: | 8:22 | 4:58 | faster than 2% |
| Run 4: | 4:29 | 4:30 | faster than 51% |
| Burpee broad jump: | 5:38 | 4:44 | faster than 27% |
| Run 5: | 4:38 | 4:33 | faster than 45% |
| Row: | 4:56 | 4:31 | faster than 16% |
| Run 6: | 4:32 | 4:31 | faster than 49% |
| Farmers carry: | 3:38 | 2:20 | faster than 9% |
| Run 7: | 4:43 | 4:38 | faster than 45% |
| Sandbag lunges: | 7:10 | 5:20 | faster than 15% |
| Run 8: | 4:13 | 4:18 | faster than 54% |
| Wall balls: | 10:53 | 6:59 | faster than 10% |
| Roxzone: | 6:52 | 6:54 | faster than 51% |
| Runs (8 km) | 36:38 | 35:43 | faster than 43% |
| Stations (8) | 51:26 | ||
| Finish | 1:34:51 | 1:20:51 | 574th of 700 · faster than 18% |
1,957th of 3,334 Open Men (faster than 41%). Against the 100 who finished around 1:30:45: most time gained on the roxzone (0:53), most lost on sled push (0:40). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:11 | faster than 65% |
| SkiErg: | 4:45 | 4:27 | faster than 19% |
| Run 2: | 5:01 | 4:48 | faster than 40% |
| Sled push: | 4:18 | 3:22 | faster than 15% |
| Run 3: | 5:58 | 5:15 | faster than 22% |
| Sled pull: | 6:20 | 5:24 | faster than 24% |
| Run 4: | 5:31 | 5:13 | faster than 36% |
| Burpee broad jump: | 5:30 | 5:29 | faster than 49% |
| Run 5: | 5:43 | 5:21 | faster than 34% |
| Row: | 5:13 | 4:44 | faster than 14% |
| Run 6: | 5:31 | 5:13 | faster than 36% |
| Farmers carry: | 2:25 | 1:59 | faster than 18% |
| Run 7: | 5:21 | 5:14 | faster than 45% |
| Sandbag lunges: | 4:59 | 5:30 | faster than 65% |
| Run 8: | 5:40 | 5:51 | faster than 57% |
| Wall balls: | 7:57 | 7:12 | faster than 38% |
| Roxzone: | 6:16 | 6:27 | faster than 54% |
| Runs (8 km) | 42:37 | 41:26 | faster than 43% |
| Stations (8) | 41:27 | ||
| Finish | 1:30:15 | 1:26:54 | 1957th of 3,334 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 51% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 21% |
| Push | 4% |
| Pull | 3% |
| BBJ | 28% |
| Row | 16% |
| Carry | 9% |
| Lunges | 16% |
| Wall balls | 10% |
| Roxzone | 51% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Roxzone (faster than 51%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:02 faster); weakest: Wall balls (3:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 36:42 running, 51:26 at the stations and 6:52 in the roxzone; the longest station was the wall balls (10:53).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 4:30 |
| SkiErg | 4:36 | 4:22 |
| Run 2 | 4:29 | 4:11 |
| Sled push | 6:13 | 3:56 |
| Run 3 | 5:01 | 4:29 |
| Sled pull | 8:22 | 4:58 |
| Run 4 | 4:29 | 4:30 |
| Burpee broad jump | 5:38 | 4:44 |
| Run 5 | 4:38 | 4:33 |
| Row | 4:56 | 4:31 |
| Run 6 | 4:32 | 4:31 |
| Farmers carry | 3:38 | 2:20 |
| Run 7 | 4:43 | 4:38 |
| Sandbag lunges | 7:10 | 5:20 |
| Run 8 | 4:13 | 4:18 |
| Wall balls | 10:53 | 6:59 |
| Roxzone | 6:52 | 6:54 |
| Finish | 1:34:51 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:54 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
