FRA Nicolas Frost
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:38 (Paris 2025) · Doubles Men 1:17:21 (Lyon 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Luc Curt, Nicolas Frostwhat the whole field did → | Doubles Men · team 25-29 | 1:17:21 | 1514th of 2,362 | 39:18 | 30:26 | 7:40 | splitsSkiErg4:28Sled push2:48Sled pull4:23Burpee broad jump3:11Row4:56Farmers carry1:40Sandbag lunges3:50Wall balls5:10Run 13:45Run 24:44Run 35:02Run 44:53Run 55:18Run 65:00Run 75:06Run 85:34Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:34:38 | 1688th of 2,082 | 39:18 | 46:51 | 8:34 | splitsSkiErg4:43Sled push5:34Sled pull6:34Burpee broad jump7:18Row5:09Farmers carry2:24Sandbag lunges6:36Wall balls8:33Run 15:26Run 24:39Run 34:54Run 44:51Run 54:42Run 65:02Run 74:55Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:53 against the typical Open Men finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
