FRA Nicolas Freis
2 HYROX races over 1 season. Best Open Men time: 1:23:32 at Paris Grand Palais 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Freis at each race, oldest on the left; lower is faster.The best was 1:23:32 at Paris Grand Palais (Apr 2026); Nicolas Freis was 20:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:43:38 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:23:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,338th of 2,547 Open Men (faster than 47%). Against the 76 who finished around 1:24:17: most time gained on the eight runs (2:57), most lost on burpee broad jump (1:50). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:55 | faster than 62% |
| SkiErg: | 4:14 | 4:34 | faster than 91% |
| Run 2: | 4:33 | 4:32 | faster than 47% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 4:31 | 4:50 | faster than 68% |
| Sled pull: | 5:00 | 4:08 | faster than 23% |
| Run 4: | 4:32 | 4:48 | faster than 65% |
| Burpee broad jump: | 7:47 | 5:34 | faster than 14% |
| Run 5: | 4:40 | 4:55 | faster than 64% |
| Row: | 4:38 | 4:44 | faster than 60% |
| Run 6: | 4:35 | 4:52 | faster than 66% |
| Farmers carry: | 2:27 | 2:10 | faster than 33% |
| Run 7: | 4:33 | 4:55 | faster than 70% |
| Sandbag lunges: | 5:43 | 5:10 | faster than 36% |
| Run 8: | 4:05 | 4:37 | faster than 75% |
| Wall balls: | 7:55 | 6:47 | faster than 32% |
| Roxzone: | 6:55 | 7:32 | faster than 63% |
| Runs (8 km) | 36:08 | 38:36 | faster than 66% |
| Stations (8) | 40:34 | ||
| Finish | 1:23:32 | 1:22:41 | 1338th of 2,547 · faster than 47% |
2,773rd of 3,334 Open Men (faster than 16%). Against the 101 who finished around 1:45:03: most time gained on the eight runs (4:20), most lost on burpee broad jump (2:55). Runs 5 to 8 took 7:03 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:11 | faster than 71% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:45 | 4:48 | faster than 53% |
| Sled push: | 4:36 | 3:22 | faster than 10% |
| Run 3: | 4:56 | 5:15 | faster than 65% |
| Sled pull: | 6:34 | 5:24 | faster than 20% |
| Run 4: | 4:57 | 5:13 | faster than 62% |
| Burpee broad jump: | 10:02 | 5:29 | faster than 3% |
| Run 5: | 7:09 | 5:21 | faster than 5% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 5:10 | 5:13 | faster than 52% |
| Farmers carry: | 2:21 | 1:59 | faster than 21% |
| Run 7: | 5:15 | 5:14 | faster than 49% |
| Sandbag lunges: | 8:44 | 5:30 | faster than 6% |
| Run 8: | 7:58 | 5:51 | faster than 9% |
| Wall balls: | 9:34 | 7:12 | faster than 21% |
| Roxzone: | 8:57 | 6:27 | faster than 14% |
| Runs (8 km) | 43:58 | 41:26 | faster than 35% |
| Stations (8) | 50:47 | ||
| Finish | 1:43:38 | 1:26:54 | 2773rd of 3,334 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 5:00 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:47 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 4:32 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 7:55 | Paris Grand Palais 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:08 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 6:55 | Paris Grand Palais 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 92% |
| Push | 57% |
| Pull | 23% |
| BBJ | 15% |
| Row | 61% |
| Carry | 34% |
| Lunges | 36% |
| Wall balls | 33% |
| Roxzone | 63% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Burpee broad jump (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 36:11 running, 40:34 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:55 |
| SkiErg | 4:14 | 4:34 |
| Run 2 | 4:33 | 4:32 |
| Sled push | 2:50 | 2:56 |
| Run 3 | 4:31 | 4:50 |
| Sled pull | 5:00 | 4:08 |
| Run 4 | 4:32 | 4:48 |
| Burpee broad jump | 7:47 | 5:34 |
| Run 5 | 4:40 | 4:55 |
| Row | 4:38 | 4:44 |
| Run 6 | 4:35 | 4:52 |
| Farmers carry | 2:27 | 2:10 |
| Run 7 | 4:33 | 4:55 |
| Sandbag lunges | 5:43 | 5:10 |
| Run 8 | 4:05 | 4:37 |
| Wall balls | 7:55 | 6:47 |
| Roxzone | 6:55 | 7:32 |
| Finish | 1:23:32 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:13 against the typical Open Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:32.
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- A week-by-week plan that counts down to your race
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